 Category :: Build Muscle Articles |
Author :: Jean-Rene Losier  |
| |
| Article Title :: The Superset Advantage |
| |
| Supersets give you the most bang for the buck. They give you more muscle in less time, and don't bore you from how long it takes to actually do the exercises.If you're into body building at all, you'll know the basics of what a Superset is. It's when you switch between different exercises with a little rest between them, instead of doing all your sets for one exercise before going to the next one on the list.Now let's figure out a superset to build bigger muscles.There are 2 kinds of muscle fibers. The smaller ones are "slow-twitch" fibers wich are mostly used for endurance. The bigger " fast-twitch " fibers are mostly used when strenght is required. But both of these (read full article) |
| |
 |  |
| |
| Category :: Build Muscle Articles |
Author :: Pete Siegel |
| |
| Article Title :: Mastering The Power Of Expectation: What You Deeply Expect, You Will BECOME! |
| |
| A profound law of bodybuilding, and of life, is “What is expected, tends to be
realized.”Take a moment here and think about what you expect from your workouts.
For example, what do you usually expect when you go to the gym regarding:• Your performance level?• Your commitment/passion level?• Your intensity level?• Your set/rep completion drive?• The results your overall workout will provide you in terms of size progression?• Strength progression?• Definition progression?I, of course, can go on and list 20 more workout related factors. The point
here is that, in a majority of cases, you’ll find your expe (read full article) |
| |
| |
| |
| Category :: Build Muscle Articles |
Author :: Pete Siegel |
| |
| Article Title :: Building The Mind Of A Champion: 12 Mental Factors Which Help You Become Your Muscular BEST! |
| |
| Thinking back on all the work I did with bodybuilders who went on to win
major titles, one thing becomes perfectly clear regarding why they reached the top. Through training their minds, they became as mentally tough as they were physically developed; this was the factor enabling them to ultimately take top honors.They would also be the ones who were able to get more out of themselves
each workout. They were the ones who were able to push themselves to heroic
dimensions so that every fiber of every muscle trained was feverishly worked to the
max!And through those I worked with winning Mr. International, Mr. America, Mr.
Universe, Grand Prix, and Mr. Olympia titles (C (read full article) |
| |
| |
| |
| Category :: Build Muscle Articles |
Author :: Greg Ryan |
| |
| Article Title :: How to Become a Bodybuilding Champion - The Art of Focusing! |
| |
| Tiger Woods is the only one I know who has the ability to stop his down swing on a dime when it just does not feel right to go through with it. How does he do it? Over the years I have been able to teach myself one of the most important elements in making the most out of my workouts. What is it? It’s the ability to tune everyone, everything and every sound out in a blink of an eye.We see it played out in movies where a baseball pitcher blocks out all the roaring fans and only concentrates on the catcher’s mitt in silence. This is the keen ability to focus with lazar like power.One of the main reasons I became a champion bodybuilder at very young age is because I have ma (read full article) |
| |
| |
| |
| Category :: Build Muscle Articles |
Author :: Ashley Green |
| |
| Article Title :: Women Weight Training Exercise and Workout! |
| |
| Weight training has a lot to say for itself and should be adopted as a part of one's daily life, at home and while working around the house. Weight bearing exercises not only retain muscular strength but also delay the loss of muscle mass and bone density as well.. Biceps Curls: Stand with feet apart. Carry dumbbells or two water bottles(one in each hand). Flex the elbow, lift the water bottle or dumbbell towards the shoulder and bring it back to the starting point without locking the elbow. Exhale as you take the arm up and inhale when you bring the arm down. Repeat it 16-24 times. This exercise will strengthen the muscles of the arm.. Shoulder Press: Standing (read full article) |
| |
| |
| |
| Category :: Build Muscle Articles |
Author :: Jim O'Connor |
| |
| Article Title :: Static Contraction Delivers Maximum Muscle From 1 Minute Strength Training Workouts |
| |
| For those who spend more than 1 minute on strength
training workouts, you are wasting your valuable time!
Wouldn't you want to strength train in the most
effective, scientifically feasible way, and increase
your muscle and strength by multiple percentages?One (1) minute muscle developing workouts are done
ONCE per week or less. That calculates to
maximally 4 minutes of strength training exercises per
month! I am sure many people are saying that I have
gone mad. The famous words, "he's got to be kidding"
are ringing vigorously in my ears. Dear reader, I am
NOT kidding! Thousands of people are now exercising
less while getting tremendously better results. It is not just me statin (read full article) |
| |
| |
| |
| Category :: Build Muscle Articles |
Author :: Chris Chew - |
| |
| Article Title :: Free Weights Or Weightlifting Machines To Build Bigger Muscles? |
| |
| Are free weights such as dumbbells and barbells are more superior to weightlifting machines for building bigger muscles? Well, both free weights and weightlifting machines have its own pros and cons.
•Advantages of weightlifting machines
a) Excellent for beginners because it is not so intimidating and the range of motion is fixed, so a bodybuilding novice need not wonder whether he is lifting correctly to target a muscle group.
b) Easy to use as machines usually have instructions on them.
c) Safer – It won’t drop on you in a middle of a lift.
d) Isolate your muscles so that you can rest your injured body part and yet abl (read full article) |
| |
| |
| |
| Category :: Build Muscle Articles |
Author :: Harley Pasternak |
| |
| Article Title :: Muscle Fatigue-How to Blast Through the Dreaded Muscle Failure that "Hits" Us All |
| |
| If you've been working out for any amount of time, you're probably well acquainted with fatigue—that sensation of your muscles being "done," "cooked," "toast"... You know, the "please have mercy before I'm permanently trapped under this weight," or "you might just have to drag me off the track because I've collapsed" feeling.
We typically use the term fatigue to describe general sensations of tiredness and the accompanying decreasing muscular performance. What this really means is we "hit the wall" and can no longer perform reps on a particular lift; we can no longer run any farther or harder; we can no longer produce the "optimal" output of muscular contractions as we did at (read full article) |
| |
| |
| |
| Category :: Build Muscle Articles |
Author :: Jasdeep Singh |
| |
| Article Title :: Muscle Building: Avoid Gym Germs with Simple yet Effective Tips! |
| |
| With more people hitting air-conditioned health clubs, they bring along not only their workouts but also their sweat, flu, and other germs. But you dont need to fumigate the weight room or hose down the stair-climber to avoid catching something. These five simple yet effective tips can help you stay clean and healthy at your gym.1) Keep your hands clean: I know it sounds cliche, but i just cant help telling you it again because it is the most effective way to keep off the germs. Those cold-causing viruses and respiratory bacteria dont live for very long outside the body. But while those pesky bugs are alive, you can bet they will be looking for a new home. So after to (read full article) |
| |
| |
| |
| Category :: Build Muscle Articles |
Author :: Michael Geary |
| |
| Article Title :: Build Muscle & Lose Fat Easier by Manipulating Your Training Variables |
| |
| Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, or you find that you've gained back a couple of pounds. It happens to everyone. Most of the time, these plateaus occur because people rarely change their training variables over time. Many people stick to the same types of exercises for the same basic sets and reps and rest periods with the same boring cardio routine. Well, I hope to open your mind and bring some creativity to your workouts with this article!
(read full article) |
| |
| |
| |
| |
| Prev 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 [19] 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 Next |
Article Categories
