 Category :: Cooking Articles |
Author :: Heather Dominick  |
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| Article Title :: Healthy Yummy Bran Muffins |
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| An Individual Health Recipe to EnjoyToo many people start their day with a muffin because it is easy to eat on the go.Here is an alternative to store or street bought (and sugar loaded) muffins. Take a
Sunday night and prepare yourself for the week. Your body will thank you and you
will find yourself having an Energy Richâ„¢ day versus and Energy Poorâ„¢ day.For more information about enjoying an Energy Richâ„¢ Lifestyle visit (read full article) |
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| Category :: Cooking Articles |
Author :: Heather Dominick |
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| Article Title :: Oregano Dressing - Good for Allergies |
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| An Individual Health Recipe to EnjoyAs the weather becomes warmer our bodies naturally turn to lighter dishes and raw
foods. Here is an excellent dressing that is a great alternative to the sugar -based
dressings located in most grocery stores. This dressing will help you welcome in the
salad season, keep you breathing freely and living Energy Richâ„¢.To find out more about living an Energy Richâ„¢ Lifestyle please visit www.individual-health.net.Oregano dressingServe this over fresh greens, chilled pasta or even use in a rice-vegetable dish.Ingredients
2 tablespo (read full article) |
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| Category :: Cooking Articles |
Author :: Tony Buel |
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| Article Title :: Converting Recipes for Your Crockpot |
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| Crockpots vary but the low setting is typically around 100
degrees and its high setting is around 300 degrees.Knowing this, it is fairly easy to convert most recipes for
use in your slow cooker. Some adjusments to cooking times
will be a judgement call on your part, but some simple
guidelines should help. Just follow a few simple rules
and you're on your way.You should decrease the liquid since it does not boil away
in a crockpot.Add cheeses and other milk product towards the end of your
cooking since they tend to break down if they are cooked
for too long.Brown any ground beef before adding to the crockpot. It
will taste better and have better texture this w (read full article) |
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| Category :: Cooking Articles |
Author :: Jeff Rosales |
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| Article Title :: Ribolitta: The Italian Way Of Having Your Five Veggies A Day! |
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| Ribollita is a delicious low fat Italian soup, a bit similar to the famous minestrone, but instead of pasta, you cook it with beans.Ribollita is very filling, as you serve it on top of 2 bread slices and a cooking spoon of slightly fried spinach, and top all that with a tablespoon of low fat Parmesan cheese.You can add bacon bits if you want, but you don't really need it. This delicious Italian soup is full of flavour and goodness.Ribolita yields 3 WW points, but you may want to have a double ration and go for a sixer! You won't go for seconds or dessert after that! (and if you are... you shouldn't!).Ingredients:1 Tbsp olive oil2 onions, ch (read full article) |
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| Category :: Cooking Articles |
Author :: Jeff Rosales |
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| Article Title :: How to Make Your Own Low Fat Vanilla Ice Cream |
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| Sometimes, when you have set yourself in the weight loss journey, you may miss your old friends: snacks.But life does not have to be miserable for you to lose weight. You can add flavour and colour to your life by learning a few smart eating recipes such as this delicious and easy-to-prepare low fat vanilla ice cream.This recipe is ideal for diabetic people, as it contains no sugar, and it yieds only 3 grams of fat and only 60 kilocalories (250 kilo joules).If you are in a Weight Watchers plan, that is the equivalent of 1 point per serving!This is one of those recipes where the list of ingredients is longer than the actual preparation instructions. It is that e (read full article) |
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| Category :: Cooking Articles |
Author :: Jeff Rosales |
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| Article Title :: Low Fat Banana Toasts |
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| I love bananas for breakfast.I think bananas a convenient food that can be easily combined with other things to make delicious meals, especially for breakfast.They are a rich source of potasium (an essential mineral for proper muscle and never funciont), fibre (great to avoid constipation and hemorroids), and high levels of fructose (which is a natural sugar, providing a quick release of energy into your blood source).A banana french toast is a delicious quick low fat breakfast recipe that you can enjoy almost on a weekly basis (unless you go bananas and decide to have it everyday!)Ingredients:2 egg whites1/2 cup of skim milk1 mashed (read full article) |
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| Category :: Cooking Articles |
Author :: Jeff Rosales |
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| Article Title :: Low Fat Flaming Bananas Treat |
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| Nutritional Information: Serves 3, Fat: 8 g, Cal: 299, KJ: 1256, WW: 5 PointsThis is yet another one of my favourite low fat banana recipes. You can impress your guests with your culinary skills when cooking this one! (It's just amazing how a little bit of fire on your food can mesmerise your audience... but try not to set yourself on fire, as this may scare your guests!)Low fat flaming bananas are the type of low fat snack or dessert you can prepare to impress your guests, date, signifant other, the kids, or all of the above!But perhaps the best feature of this recipe is that you not only get to enjoy its sweet and delicious taste, but you will derive pleasur (read full article) |
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| Category :: Cooking Articles |
Author :: Hans Dekker |
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| Article Title :: How to Prepare the Perfect Garlic Lemon Chicken |
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| If you want to prepare the perfect garlic lemon chicken then you should try this recipe. This is one of the easiest and best recipes around for creating delicious garlic lemon chicken.Let’s get all of the ingredients together that you will need to prepare this wonderful chicken dish. You can either purchase a whole chicken and then cut it into pieces or just buy the cuts that your family enjoys such as chicken thighs or breasts. You will also need 10 cloves of minced garlic, 4 tablespoons of
margarine, 3 large lemons, 1 teaspoon of dried oregano, salt, pepper, and parsley.You should begin by preheating your broiler. Take your chicken and rinse underwater and skin, then rin (read full article) |
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| Category :: Cooking Articles |
Author :: Hans Dekker |
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| Article Title :: How to Prepare the Best Garlic Mashed Potatoes |
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| Would you like to prepare the best Garlic Mashed Potatoes that you enjoy at your favorite restaurant, but have no idea where to start to achieve that wonderful and delightful flavor?There are a variety of ways to create the best garlic mashed potatoes that you have ever tasted but when it comes down to which way is best is according to your own taste buds.When you take a look at garlic you will see that there are various kinds of garlic that you can use for your mashed potatoes such as German red garlic, Spanish Roja garlic, Leningrad garlic, and Yugoslavian. You can find all of these garlic’s in a powder form or use fresh garlic. So, the first thing you need to do is deci (read full article) |
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| Category :: Cooking Articles |
Author :: Dennis R Weaver |
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| Article Title :: Secrets of Great Breads |
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| Often we field questions about making great bread. Great bread is a matter of using the right ingredients and the right techniques—there’s no single secret that will make perfect bread. But really great bread is readily attainable. We’ve compiled our list of what goes into great bread.1. The right flour.2. An understanding of yeast.3. A good dough conditioner.4. A baker’s thermometer.Now this isn’t everything that goes into great bread but the baker that is armed with these four tools are likely to be baking great bread.Recently we stated that if there is a secret ingredient that bakers use it’s the flour. So w (read full article) |
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