 Category :: Depression Articles |
Author :: David Gomm  |
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| Article Title :: Dragging Myself Out Of Depression |
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| I have been cursed with depression most of my adult life. I especially remember that my bouts of depression would center around the delivery cycle of The Mother Earth News magazine. It came every two months and I would read it from cover to cover and then, usually fall into a blue period which would sometimes turn into depression. I figured that it was because the magazine caused me to dream of freedom and a different lifestyle which was very different from the one I was living. I didn’t feel there was a way to live the life I longed for, that I was stuck, so I became depressed.As time went on, I noticed that when I was under a lot of stress, my depression cycle deepened. When I (read full article) |
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| Category :: Depression Articles |
Author :: Eric Cech |
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| Article Title :: Using Aromatherapy to Support Symptoms of Depression |
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| A fantastic and mysterious relationship is continuously unfolding between plants and their surroundings. These organic green machines are ceaselessly performing a glorious alchemy with water, soil, air and sunlight. The nearly infinite possible combinations of plant genetics and environmental conditions on the face of the earth have allowed for an almost immeasurable diversity of alchemal floral expression, resulting in a vast array of natural botanical materials. These range from simple staple foodstuffs to gourmet fruits and vegetables, from rich exotic spices to effective medicinal herbs, and from enchanting natural perfumes to complex therapeutic essential oils. Mankind is reaching ev (read full article) |
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| Category :: Depression Articles |
Author :: Carl English |
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| Article Title :: Look for the Signs! Signs of Depression |
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| For going on twenty years, I showed strongly, felt deeply, questioned, and tried to investigate what I didn’t realize were what about 15 million people go through every year: the signs of depression that have now been researched, therapeutically investigated, and now have successful depression treatment. Before I realised that ADD (Attention Deficit Disorder) was the heaviness weighing me down exponentially every day, along with the symptoms of depression, I had a hell of a time staying on focused on the now in the real world. I was dragging my (emotionally and physically) corpse out of bed, where I would’ve rathered stay. Finding it futile to make my bed, as (read full article) |
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| Category :: Depression Articles |
Author :: Wendy Owen |
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| Article Title :: Depression – How It Affects Our Sleep |
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| Depression is a serious illness that can affect our work, family and social life. It can make us feel bad and even lead to suicide in some serious cases. To make matters worse, depression can negatively impact on our sleep. Being depressed can wake us up in the early hours of the morning when unpleasant thoughts and feelings tend to seem a lot worse than during the day.It’s important not to ignore or try to hide depression. There is medical help available in the majority of cases. Depression is merely a clinical illness like a cold or flu, it is nothing to be ashamed of.Each one of us had at some point a depressing sad moment. Depression is a normal human reaction associat (read full article) |
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| Category :: Depression Articles |
Author :: Christopher Green |
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| Article Title :: 5 Quick Ways To Ease Stress, Depression & Anxiety |
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| Copyright 2006 Christopher Green
No ceremony with this article, let’s go straight into five quick ways that will help you find relief from stress, depression and anxiety.
1. Take regular breaks from the firing line. Working hard without regular breaks is a great way to build up stress and tension. Make sure you have at least one 15-minute break in the morning and one in the afternoon as well as at least 20 minutes for lunch. If possible, eat lunch away from your workstation. Equally, if you have a lot to deal with in your life right now, taking a day, or a weekend elsewhere – longer if you can - to get some breathing space will really help. Even just a day away (read full article) |
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| Category :: Depression Articles |
Author :: Marie Seymour |
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| Article Title :: Summer Depression |
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| Imagine feeling depressed when the sun shines and the weather is warm. Believe me, it's actually not as unusual as it sounds. You've probably heard of seasonal affective disorder (SAD) in the form of winter blues, but less common is summer depression, which is said to affect roughly 600,000 people in the UK. For these people, the arrival of summer makes them feel gloomy and fatigued.I know how they feel. I'm one of them. Though I suffer from depression all year round, I've noticed how much worse it gets between the months of March and October, with June, July and August being the most unbearable.It is April as I write this. It's been quite a cool month so far but it is due t (read full article) |
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| Category :: Depression Articles |
Author :: Charles Donovan |
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| Article Title :: Men, Women and Depression: Uniting Mind and Body in Our Healthcare Sytem |
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| Men and depression, women and depression, it doesn't matter. Depression crosses all genders, ethnic groups and economic classes. The Centers for Disease Control studied the importance of integrating the mind with the body in our healthcare system. It is a fabulous study. I want to share the key points as they affect every family, family member or loved one.The separation of mental and physical health that exists in our health care and public health systems belies the fact that both exist within individuals in an exquisitely integrated fashion. This April issue of Preventing Chronic Disease explores that integration. Preventing Chronic Diseases is publish (read full article) |
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| Category :: Depression Articles |
Author :: Monalisa Hyden |
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| Article Title :: SAD: How to Fight Seasonal Depression |
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| Have you ever wondered why our hearts go to our sweet hearts, we tend to miss them very intensely when it rains, we feel low, even feel like weeping alone on a cloudy day…we sometimes go through sudden mood change with no exact reason behind, we tend to eat more and sleep more and experience depression, lethargy, fatigue, cravings for sweets and starches, headaches, sleep problems and irritability as the temperature drops. The influence of season on human mood and his energy level is undeniable, and time and again the psychologists have studied and documented the facts.Seasonal Affective Disorder is not only a couple of symptoms related to winter blah; it is mostly associated wit (read full article) |
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| Category :: Depression Articles |
Author :: Steve Hill |
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| Article Title :: Solutions For Depression |
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| This article is aimed at helping people who are often in a state of depression. I have had many of periods in my life where I have found it difficult to carry on and where in truth I have wished that my life would just end.Depression affects people in many different ways. From a personal note it affects my sleep patterns and makes the smallest things irritate me. I have even been sick in the morning after spending the night worrying about my present situation.Most of the time I am not so much depressed at what is happening now but am fearing what might happen in the future. This fear may be about financial matters, a social occasion, health or about my family.I had ba (read full article) |
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| Category :: Depression Articles |
Author :: Steve Roberts |
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| Article Title :: Depression: What's That Cloud Over Your Head? |
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| I'm 53 years old. It was only two years ago that I finally beat the depression in my life. Gone. Done. Nadda. But, as one who spent 51 years of my life feeling blue, exhausted, not worth much, unproductive, and with a kind of numbness around relationships, I have a fairly clear picture of what this kind of life is like, and how to get out of it.A reader recently asked: "My whole life has pretty much been one bad experience after another. There have been good moments, but I am always dealing with some kind of bad stuff. Whether it be home, work, relationships - you name it - always something bad to deal with. How do I get rid of the cloud that hangs over my head?"This exper (read full article) |
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