 Category :: Food Articles |
Author :: Sopan Greene, M.A.  |
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| Article Title :: 21 Life Changing Questions You Can't Afford to Not Ask! |
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| Imagine finally taking off seven coats youÃve been wearing on top of each other for years and years. You've forgotten that some people consciously choose to live without seven layers of coats on even though most people are living that way.You remember the possibilities you imagined your life would be when you were a child. You decide to take off the coats and start running joyfully through the spring fields you forgot about. You move into the light where you finally begin to laugh and live feeling inspired every day instead of simply walking around reacting to life, complaining, counting down the days to the next weekend or vacation until you finally die. (read full article) |
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| Category :: Food Articles |
Author :: Beth Dargis |
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| Article Title :: 24 Time Management Tips |
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| Where does your time go? We all know we are busy, yet we feel behind and don’t get to do the things we really want to do.Planning is the best time saver there is. At the beginning of the week jot down your goals that you want to accomplish, fun things you want to do, work that needs to be done, and appointments to keep. Then write out a loose schedule for the week ahead, balancing it out between work, family, home, self and your other roles. You can choose to put your action items on daily to do lists or schedule them on a calendar like appointments. How you keep track of your things to do for the week, depends on how much structure you personally like o (read full article) |
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| Category :: Food Articles |
Author :: Peter Murphy |
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| Article Title :: 3 Easy Steps to Low Stress Communication |
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| Life is all about choices. And so is the way you communicate. You can fill your days with frustrating high stress communication or you can have days of low stress effective communication with your peers. Now take a moment to learn three ways to have low stress communication. 1. Recognize Positive Intentions When someone you are talking to is unkind, negative or downright rude it is easy to get annoyed, angry and even aggressive. However this will just makes the situation worse and even faster than you can imagine. There is a better way. Instead look for the positive intention of the person you are talking to. What do I m (read full article) |
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| Category :: Food Articles |
Author :: Marla Sloane |
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| Article Title :: 3 Easy Ways to Reduce Stress |
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| Stress, America’s #1 health problem, is a leading cause of major illness. In fact, heart disease, high blood pressure, and depression are just some of the harmful effects of stress. Research has shown that releasing stress and learning how to relax promotes a healthier, happier, and more fulfilling life.Here are 3 easy ways to reduce your stress fast.1. Breathe DeeplyTake 3 slow deep breaths. Taking the breath from your diaphragm, through your nose, holding for about 2 seconds and then slowly exhaling through your mouth. Why slow deep breaths? Because when we are under stress, we tense up, constricting the oxygen to our body. Taking slow deep (read full article) |
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| Category :: Food Articles |
Author :: Sulana Stone |
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| Article Title :: 3 Keys to Fulfill Your Wildest Dreams |
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| If you’d like to fulfill your long-held dreams, try a radical approach. Radical people create their own breakthroughs for getting the job, love and health they really want. Nonconformists open to options for achieving “extraordinary” goals that others don’t see.Take Christopher Columbus for example. Columbus played outside the box. When conventional wisdom proclaimed as fact the world was flat, he held the extreme notion that he could sail over the edge and land in China instead of deep space. This rebel sailed his clipper ships where no one had ever gone before—and reshaped people’s view of the world! Discovering Fresh Options Five (read full article) |
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| Category :: Food Articles |
Author :: Peter Murphy |
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| Article Title :: 3 Keys to Making Small Talk Easy to Do |
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| Small talk used to be really hard work for me. I never knew what to say and I always worried about saying the wrong thing. Then something awful happened to me.... I had to take a job dealing with the public. My worst fears came true and I had to make small talk with a whole range of people each and every day. I found it difficult, tedious and nerve wracking. Eventually after a lot of trial and error I got the hang of it. And today I find it easy to do and even enjoyable. You can do the same when you learn a few key distinctions: 1. Understand that the purpose of small talk is not to exchange information. (read full article) |
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| Category :: Food Articles |
Author :: Kathy Williamson |
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| Article Title :: 3 Keys To Overcoming Problems |
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| Are you stuck in a rut? Do you seem to have the same problems popping up time after time? What will it take to finally get you over your problems and into the abundant life? Here are three biblical principles to help you get out of whatever personal problems you’re going through and on the road to achieving the life of your dreams.
Have you noticed that almost all of our problems stem from relationships? Either someone has hurt us or we lack relationships in our life, especially healthy ones. Sometimes other symptoms develop as a result of our hurt or isolation; such as addictions, depression, bitterness, anger, and loneliness. Then we get sidetracked working to resolve these (read full article) |
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| Category :: Food Articles |
Author :: Jennifer Koretsky |
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| Article Title :: 3 Methods for Clearing Mental Clutter |
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| Many adults with ADD have a hard time slowing down their brains. Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand when so many other thoughts are floating around in the brain. I call this "mental clutter."Often times, mental clutter is made up of worries and bad feelings. (Very few people get overwhelmed by the amount of positive thoughts in their heads!) Regrets of the past and worries about the future can easily overshadow the present moment. Self-doubt can also take up a lot of space in the mind. When an excess of these types of thoughts take over in the brain, it can be stressful, upsetting, and sometimes even p (read full article) |
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| Category :: Food Articles |
Author :: Peter Murphy |
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| Article Title :: 3 Secrets to Developing Superior People Skills |
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| 1. If What You Are Doing Is Not Working Change Your Approach When I was in school I always had a small group of close friends but I never found it easy meeting new people. By the time I reluctantly entered the work force it was clear that my communication skills were limiting my progress. The fact that I was as capable or even more capable than my peers meant little when I was unable to create a favorable impression. I needed to become a lot more confident, dynamic and charming. And I did. I changed my approach once I learned how to by studying advanced communication skills. What would have happened if I did not change m (read full article) |
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| Category :: Food Articles |
Author :: Gary Gresham |
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| Article Title :: 3 Simple Tips For Making Perfect Coffee |
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| Want to brew the perfect cup of coffee? Here are 3 simple tips that will make a difference in every single cup you drink.Tip #1Clean Coffee PotA clean pot is essential and can make a world of difference in the taste of your coffee. Old oils from previous batches of coffee and soap residue left on the pot makes coffee taste bad. Baking soda and water work well for cleaning coffee mugs and pots. Be sure to rinse extra good so no residue is left behind. Tip #2Clean Filtered WaterThe water you use for your coffee will affect the taste more than anything. Coffee is 99% water so use clean filtered or bo (read full article) |
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