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Category :: Food Articles Author :: Charlene J. Nuble 
 
 Article Title :: Iron Mineral 101
 
Iron is a mineral that is essential to the health and functioning of the body. Deficiencies in iron can have serious consequences for overall health and even energy levels. While iron is important for both sexes, it is of particular importance to women due to biological and reproductive factors. However, world wide, many people do not meet the minimum suggested daily intake of iron resulting in a variety of health problems that range from the mild, which simply increasing the daily iron intake could remedy, to the severe, which often require more complex treatments but could easily have been avoided by sufficient daily iron consumption. Iron serves several purposes within the body. O  (read full article)
 
 
Category :: Food Articles Author :: Peter Cullen 
 
 Article Title :: The True History of Chocolate
 
For a food that seems so familiar, most of us know surprisingly little about the real origins and history of chocolate. I counted myself in this group until very recently when I picked up a copy of a book titled ‘The True History of Chocolate”, by Sophie D. Coe and Michael D. Coe. Published in 1996, it’s 268 pages of meticulously researched, fascinating facts and “speculation” about the origin and development of the food we call chocolate. I wonder how many of us would even recognize a cacao pod if one happened to fall on our head? Of course, such an event is highly unlikely unless one happens to be in a very small number of places in certain regions of the world. The cacao   (read full article)
 
 
Category :: Food Articles Author :: Valerie Shapero 
 
 Article Title :: Is Coffee the most popular beverage of all time?
 
Hundreds of years ago it is said that a lonely sheep herder and his charge stumbled across a strange and mysterious berry growing on a secluded and forgotten hillside. Before he could stop them, some of his sheep had already began to sample this strange fruit. After about ten minutes or so the shepherd began to notice something unusual about his sheep. They no longer looked tired after their long trek that day. In fact they appeared to be wide awake and very alert. The shepherd had never seen them behave this way and he was curious. Now being a little tired and weary himself the shepherd decided to try the berries for himself. Just as had happened  (read full article)
 
 
Category :: Food Articles Author :: Jake Mayer 
 
 Article Title :: Is Green Tea Good for Me?
 
Scientific studies show that green tea is good for you.Tea began as a Chinese medicinal drink, and modern science proves just how green tea is good for you.In traditional Chinese medicine, tea helps to clear the eyes and head, resolve excess phlegm, promote urination, relieve toxins, aid the digestion, and quench thirst. As with so many foods and medicines, the traditional Chinese medicinal thoughts are being proven scientifically in modern times. Today, there is ample evidence that tea is good for you as a daily tonic in the interest of preventing or treating a wide range of maladies, including: cancer, hypertension (high blood pressure), high cholesterol, premature aging, food  (read full article)
 
 
Category :: Food Articles Author :: Loring A. Windblad 
 
 Article Title :: Is Moderate Drinking Good For You?
 
[This compilation of information is Copyright © 2004 by http://www.organicgreens.us and Loring Windblad. The references for this series of articles are the author's personal knowledge and experience and the Internet. This article may be freely copied and used on other web sites only if it is copied complete with all links and text, including this header, intact and unchanged except for minor improvements such as misspellings and typos.]For me this is going back 40 or so years, to my Aunt and Uncle. Aunty had a bad ticker and, on her doctor's advice,  (read full article)
 
 
Category :: Food Articles Author :: Michael Sheridan 
 
 Article Title :: Is Your Cookware Poisoning You?
 
For over 40 years scientists have known that the fumes from hot non-stick surfaces can kill birds such as canaries. So just how dangerous are they to humans?Several studies have been conducted into health concerns surrounding Teflon, the coating invented and patented by DuPont. The results have been disturbing, if somewhat inconclusive.While the lethal effect on birds is well documented and not in dispute, much of the other evidence tends to be anecdotal at best. And some of it is downright confusing.For example, the chemical perfluorooctanoic acid (PFOA) is usually cited as the villain of the piece and the root cause of the illnesses that have allegedly appeared in s  (read full article)
 
 
Category :: Food Articles Author :: Julie Carter 
 
 Article Title :: Italian coffee – something for everyone
 
Espresso, caffè latte, cappuccino; there would seem to be as many types of Italian coffee as there are pastas. And just like pasta, Italian coffees are an art form accompanied by hundreds of customs and traditions. Whether it's a corretto coffee thrown back like a shot of alcohol, a cappuccino coffee and croissant for breakfast, or an iced coffee to cool off from the hot midday sun, in Italy there is a coffee drink specific for every time and mood. But how do you make the perfect cup of espresso? There are fully automatic espresso makers, pump driven espresso machines, lever piston espresso machines, and, of course, the classic aluminium espresso coffee maker – the choices are end  (read full article)
 
 
Category :: Food Articles Author :: Troy Pentico 
 
 Article Title :: Italian Cuisine: A Trip to the Island of Sardinia
 
The island of Sardinia perhaps most quickly conjures up the idea of sardines. A small island off of the western coast of Italy, it certainly incorporates seafood in to much of its regional cuisine. However, Sardinia has such a rich and various history that it bears little resemblance to the traditional idea of Italian cooking. Like many other Italian regional cuisines, Sardinia’s regional taste is often a surprise for a palette that is expecting red sauce and parmesan cheese to be the beginning and end of traditional Italian cooking. While it is a region of Italy, Sardinia’s history is shared with explorers of many European nations, such as Greece, France, and Spain. This diverse history  (read full article)
 
 
Category :: Food Articles Author :: Terry Lowery 
 
 Article Title :: Italian Cuisine: In The Heart Of Tuscany
 
When an American conjures up an idea of “Italian cuisine,” often what comes to mind is pasta, red sauce, and garlic bread. Pasta, no doubt, plays a large part in most traditional Italian regional cuisine, and few cultures know how to employ a tomato the way that Italians can. However, there are so many distinct styles and trademarks within the different regions of Italy that it is hard to lump together all Italian regional cuisine into one general type of cooking. In reality each region has a very distinct style and taste, and there is really no way to appreciate Italian regional cuisine without visiting restaurants and eateries all over the boot.Tuscany is a region of Italy that  (read full article)
 
 
Category :: Food Articles Author :: Jonathan Teng 
 
 Article Title :: Italian Recipes – Top 3 Dinner Recipes That You Should Prepa
 
If you are wondering what to prepare for dinner tonight, then you can always try these easy recipes. It’s quick and affordable.MenuMeal: Chicken SpaghettiSalad: Spinach SaladDessert: Lemon SorbetChicken SpaghettiIngredients:1 cup Chopped onion (about 1 large)1 cup Water1 tsp Dried oregano leaves3/4 tsp Dried basil leaves1/2 tsp Dried marjoram leaves1 tsp Sugar1/4 tsp Dried rosemary leaves1 clove Garlic, crushed1 Bay leaf1 (8-ounce) can Tomato sauce1 (8-ounc  (read full article)
 
 
 
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