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Categories :: Self Improvement : Goal Setting Articles


Category :: Goal Setting Articles Author :: Greg Ryan 
 Article Title :: New Year's Fitness Resolutions - How to ACHEIVE Them? Part 2
When there are no more options leftIf you are like me, on any given day I have used every excuse not to get exercise. I have come up with more reasons not to feel better than I can count. I don’t know if there are any more options left for me to use. What happens when you do run out of excuses? What then. I have yet to hear someone give me a legitimate reason why NOT to exercise and eat better. And I doubt if you can come up with one yourself.Hitting Rock BottomIn my experience most people throw the New Years Resolutions waiting game out the window when something of value is taken from them- or threatened to be taken from them. Why does it have to come to this in yo  (read full article)
Category :: Goal Setting Articles Author :: Steve Gillman 
 Article Title :: How To Have Stronger Willpower
Have you ever wished you had stronger willpower? How can you make yourself stop doing things you don't want to do? There are ways, and the first thing to do is to redefine the concept of willpower. Self Awareness Instead Of Willpower It's hard to resist temptation sometimes, isn't it? That piece of cake calls to you. What's the simple answer to this? Don't stand in front of the cake! Don't go to the bar alone if you want a faithful marriage. Don't have whiskey in the house if you don't want to drink it. Stay away from people that lead you to trouble. People often have this idea that willpower must mean being immune to temptation. What if true willpower   (read full article)
Category :: Goal Setting Articles Author :: Eva Gregory 
 Article Title :: Congruence and Self-Sabotage
In The One Minute Millionaire, authors Hansen and Allen state that in order for success to be achieved one must establish congruence. Congruence is when things come into alignment, but not just arbitrary things, three very specific things. First, your desire...you have to want it. Second, your belief...you have to believe (have faith) that you can get it. Lastly, self-acceptance... you have to know and feel that you deserve to have it.They sound simple, and it's easy to understand the reasoning behind them, but this is why so much self-sabotage occurs. One thinks that they're in alignment, while suppressing a tiny niggling fear or question of doubt. Just one such doubt or a wishy-w  (read full article)
Category :: Goal Setting Articles Author :: Anne Ahira 
 Article Title :: Goal Setting: Maximizing Your Full Potential
If you're going on a trip, what's the first thing you normally do? You pull out a map and plot your course. You find the best way to get to your final destination. Your journey in life is no different. If you want to be successful, you need to develop a well thought out plan to get there. How do you that? With three easy steps.1. You need to have specific written goals in place.Goals need to be very detailed. You can't just say, "I want to have a new car this year". You have to get all of your five senses involved. What kind of car, what color, what does the interior smell like, how do the seats feel? Picture yourself driving it. The more real you can imagine it, the better   (read full article)
Category :: Goal Setting Articles Author :: Sue Rudolph 
 Article Title :: Don't Wait For New Years: Start Your Resolutions Now
Many of us start each New Year determined to accomplish new goals. Often, after a few weeks into the New Year we find our best-laid plans derailed with the challenges and time demands of daily life. As a result, many of us never actualize our well-intentioned goals. You don’t have to wait for new years to decide to take action on your most important goals. Here are five time-tested suggestions for achieving your goals now.Resolution: "A course of action determined or decided on".The Random House Dictionary1. When we experience a strong desire for something coupled with the willingness to take action, we set the process of goal achievement in motion. Ef  (read full article)
Category :: Goal Setting Articles Author :: Kelly Kennedy 
 Article Title :: Setting New Goals for a New You
Usually towards the New Year, people start to set goals that they would like to achieve for that year. The feelings we have in relation to our goals are not aligned with how we think. So what has been found is that people put forth too much action before aligning them properly with their feelings and actual beliefs.To become inspired by your goals, so you achieve them, here are some starting points.1. Why are you setting this goal?Many times, people set a specific goal too fast. We set them, not knowing why we set them or what we really want. You should feel a strong desire about your goal. If you don’t know what you really want, you will be wasting your time b  (read full article)
Category :: Goal Setting Articles Author :: Edi Sowers 
 Article Title :: Goal Setting: Get the Results You Want
In working with my coaching clients, we spend a lot of time and energy in looking at their goals, both long-term and short-term.I’ve observed an interesting phenomenon: focusing on your goal can actually result in you achieving the opposite of your desired outcome.“What?!?!? I’ve always been told that I’m to keep my goals in clear sight: write them down, post them, review them regularly, stay focused like a laser on them! Now you’re telling me NOT to focus on my goals?”Well, yes – and no.Thirty years ago I learned a lesson in driver’s education class that would have application for the rest of my life. I was finally going to g  (read full article)
Category :: Goal Setting Articles Author :: Lynne Dean 
 Article Title :: Goalamania
It never really occurred to me that goal setting was not an option. I don’t know when or how it started but it’s always been a blessing in my life. It gives me a sense of accomplishment and hope. I also always assumed that goal setting is something that everyone does, but it appears not.My friend was telling me about this great goal setting exercise she has done with her husband. I was surprised that this exercise was new to her. They did it as a couple and discovered to her great satisfaction that they had much in common for future endeavors. Together they can now focus their energy on mutual goals. This is how it goes:We THINK a lot about our future, our dreams. Now  (read full article)
Category :: Goal Setting Articles Author :: Greg Beverly 
 Article Title :: How to Ditch Negativity and Reach Your Goals
Watching the news can be hazardous to your health.It's a fact, especially when you're watching events related to terrorism, kidnapping, murder, accidents, or calamities. These incidents make you worry and will leave you feeling weak and insecure. Imagine the uncomfortable feeling of becoming a victim someday. These thoughts will have a direct negative effect on your outlook in life.All of your surroundings have a big impact on you. How can you Think and grow rich if you're bombarded with messages that relates "how difficult life has become" or "how poor most of us has turned out to be?" Yet, if we listen to the outside world, that is exactly what we hear…o  (read full article)
Category :: Goal Setting Articles Author :: Allan Kenyon 
 Article Title :: Is Your Life New and Exciting or a Replay?
Surveys tell us that that 60-80% of New Year's Resolutions are broken in the first two weeks. This information is not encouraging and, of course, it may not refer to you. However, resolutions don't seem to work that well. What does work well are clearly defined goals with a plan of action.The year is about to close and it's only natural for us to begin reflecting on how the past year really shaped up. No matter how much or little success you experienced during the past 12 months, think about these questions: "Was my year all that I planned it to be? Did I really achieve ALL my goals? What can I do differently to make this year even better? " How can I crash through my barrie  (read full article)
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