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Categories :: Health & Medical : Nutrition Articles


Category :: Nutrition Articles Author :: Matthew Keegan 
 Article Title :: Persistent Heartburn: Get Relief Now!
If you regularly suffer from heartburn, you know that there is not much worse in life than the pain of an acute attack. Perhaps you have paid your druggist a visit in search of help or you have seen your doctor, yet you still suffer intermittent attacks. What more can you do to get relief? Overhaul your diet! You may not need to make extreme changes in what you eat, but you must be attentive to which types of foods can trigger an attack. The following list underscores which foods may trigger an attack:Beverages: Beer, colas, and nonalcoholic wines are some causes of heartburn.Dairy: Yogurt, frozen yogurt, milk, certain types of cheeses, and cottage cheese.  (read full article)
Category :: Nutrition Articles Author :: Christopher Ruane 
 Article Title :: How To Avoid Food Related Allergies
In the western world, more than one-fourth of all adult Americans are convinced that some of the foods they bite into start to cause recurrent symptoms such as hives, skin rashes, diarrhea, and vomiting. In fact, this is common telltale signs of allergies.People who have food allergies make drastic changes in their diets. Apart from the inconvenience of avoiding foods that everyone else seems enjoys without problems, keeping away from a wholesome nourishing food, such as milk or wheat, can deprive you of key vitamins or minerals.There are instances that what people think are some kinds of allergies are in fact not allergies but food intolerance.According to most heal  (read full article)
Category :: Nutrition Articles Author :: Nitin Jain 
 Article Title :: Good Food Health Vitamin Intake
It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. These figures vary according to a person’s age, sex and some other factors so that the good food health vitamin intake for a young woman is going to be different to that of a man in his seventies.The food health vitamin intake amounts of certain foods are included in the nutritional labelling. This labelling is important for a person to consider and helps ensure that they are receiving the correct food health vitamin intake from the food  (read full article)
Category :: Nutrition Articles Author :: Monica Reinagel 
 Article Title :: Why Cholesterol-Reducing Diets Sometimes Fail
If you have been diagnosed with high cholesterol, your doctor has probably recommended that you make dietary changes, such as reducing the amount of fat and cholesterol you eat. The problem is that this approach doesn’t seem to work for everyone. For some people, cholesterol levels remain high despite their best efforts on a cholesterol-lowering regime. When diet alone doesn’t work, cholesterol-lowering drugs are usually the next step.But there may be another solution. Researchers at Penn State University have discovered that people with systemic inflammation are less likely to be successful on a cholesterol-lowering diet.Systemic inflammation is a low-grade kind of infl  (read full article)
Category :: Nutrition Articles Author :: Dee Cohen 
 Article Title :: The Mystery of Acid and Alkaline Ph
The notion of acid and alkaline is one of the most misunderstood concepts in nutrition. It is commonly referred to as terrain medicine, a reference to treating the whole individual. It has been established that PH in the blood, saliva, urine, and other areas is a critical factor for building health.How can you determine an acid or alkaline condition?Blood work, saliva tests, hair analysis, muscle resistance and urine are just some of the tests being recommended by current nutrition experts. Most of these tests can show relative amounts of acid or alkaline, which is very interesting to compare.But what people do not know is that there are so many varieties of acid and   (read full article)
Category :: Nutrition Articles Author :: Zach Bashore 
 Article Title :: Amino Acids for Rookies
Amino acids are found in many of the foods you eat. Knowing how they are beneficial to your body will make you want to get up and hit the nearest supplement store as soon as possible. In this article you are going to learn what amino acids are, what they do for your body, and in my opinion, the most effective amino acids for a better body.Amino acids are the building blocks of protein. When you eat a food that is high in protein, your body digests the protein into individual amino acids and short links of amino acids that are small enought to be absorbed into the bloodstream. The primary functions of amino acids are to build and repair muscle tiessue, but the benefits go beyond tha  (read full article)
Category :: Nutrition Articles Author :: Lawrence Bienemann 
 Article Title :: Please Don't Bring _____ Into This Body
Recently, when listening to a speaker on improving health habits, I heard a phrase that really rang true for me.The nutrition expert offered the audience a simple guideline to use when making food choices: "Please don't bring bad food into this body."The phrase struck me because it was such a simple, non-judgmental way to remind us all that we have choices. We can grab a bag of lunch at the nearest greasy fast-food joint or we can go to all the trouble of choosing something fresh. But the concept has use far beyond our diets.Whether or not we choose to think about it, our day-to-day lives are full of choices. Fast food or fresh. Anger or forgiveness. Self pity or serv  (read full article)
Category :: Nutrition Articles Author :: Brianna Stanley 
 Article Title :: The Killer in Your Cupboard
In this high-tech, security-conscious society, it may come as a surprise that the same people who religiously lock their doors and set their car alarms are letting a more subtle and dangerous criminal into their homes everyday. Obviously this fiend is not of the flesh and blood type, but one who lurks in cupboards and refrigerators. It has received a lot of attention in the past year, but many still are not aware of what it is exactlly and the harm it is capable of...I'm talking of trans-fatty acids, of course. Trans-fats, or hydrogenated oils, are simply vegetable oils that are put through the hydrogenation process to become solidified. And while we are now seeing many product labels tha  (read full article)
Category :: Nutrition Articles Author :: Mary Ann Copson 
 Article Title :: Eat Every 3 Hours for Stable Energy
When you are moving through a transformation stage, it takes a lot of energy to navigate all the changes you are facing. Successfully managing your energy is a must in high change situations like these.Eating smaller meals every 3 hours boosts your energy. Additionally, it lowers your cholesterol, keeps your blood sugar on an even keel and increases your metabolism -- helping your lose weight.After you eat a meal, the food is broken down into sugar which provides you with energy. It takes about 3 hours for this process to be complete -- for your blood sugar levels to go up and then to fall.If you want to keep your blood sugar levels even -- supplying   (read full article)
Category :: Nutrition Articles Author :: Hugh Harris-Evans 
 Article Title :: Healthy Eating With Sprouting Seeds
There is one activity that you can try both in winter and throughout the year that will give you a supply of fresh, nutritious and cheap salads in as few as four days. I am talking, of course, about sprouting seeds. Many varieties of vegetables and grasses can be used including alfafa, broccoli, fenugreek and mung beans which produce the familiar chinese beansprouts.What equipment do you need to get started? Seeds can be sprouted in glass jars or trays, so for your first attempt, you can use any jar that you have to hand. Purpose made equipment is available from nurseries and other merchants if you decide to sprout seeds on a regular basis.How do you grow them?  (read full article)
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