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Categories :: Health & Medical : Nutrition Articles


Category :: Nutrition Articles Author :: Victoria Slotover 
 Article Title :: Why is Food Intolerance Testing in the UK Becoming so Popular
In the UK, public interest in food intolerance testing is increasing significantly. This could be due to factors such as media interest and celebrity endorsements. In addition, food intolerance testing is becoming an important issue as modern lifestyles and the typical British diet appears to be resulting in an increase in digestive disorders.What is Food IntoleranceFood intolerance is a negative physical reaction to certain foods or ingredients that takes place whenever the problem food is consumed. Reactions are particularly severe when larger amounts are eaten.Symptoms of food intolerance can include skin problems, fatigue, headaches and joint pain as  (read full article)
Category :: Nutrition Articles Author :: Charles Snyder 
 Article Title :: Protein Poisoning, Acid, Cause of Disease
With all the Hype about our need for protein, millions are being poisoned, by too much protein, and/or the wrong kind of protein. For the arthritis sufferer, this creates an acid condition that;· Robs calcium from bones and teeth, producing osteoporosis, tooth decay, and extreme sensitivity to toxins in the food and environment.· Causes degeneration of joints irritating joint tissues, causing inflammation, pain in the joints, and other connective tissue.How much protein do we really need?The best research (as outlined in the China Study *) has demonstrated that we were designed for a diet of 5% protein. The average American eats a diet of 25% protein.T  (read full article)
Category :: Nutrition Articles Author :: Larry Ford 
 Article Title :: Is Rouphage Helping Or Hindering Your Constipation?
Roughage is the term that we usually give to fiber. Fiber is dietary material from plants that is difficult for the body to digest. Roughage definitely helps constipation. Most foods that we consume these days are very low in fiber. There are two main types of fiber.They are soluble fiber and insoluble fiber. Soluble fiber is easier to break down and it is found in foods like beans, apples, oats, etc. Insoluble fiber is usually mostly past out, but insoluble fiber isn’t as useless as you might think.Insoluble fiber gives healthy texture to our stool. It also acts as a diluting agent for all the waste products carried in our feices reducing their effect on the colon wall.  (read full article)
Category :: Nutrition Articles Author :: Dr. Linda Posh 
 Article Title :: The Health Benefits Of Grass Fed Beef
Most of us have become complacent with regard to the food we consume. That complacency also includes the supermarket beef we are all so familiar with. As consumers, we are barraged on a continuum with advertising that embraces the virtues of grain fed meats. Labels in supermarkets and advertising at restaurants hope to court the customer by boasting loudly “tender juicy grain fed meats”.While technology has experienced dramatic change in the last century, the human body has remained the same through the least 50,000 years or so. The bottom line is we have only been an agricultural species for 10,000 years. For some cultures this holds true for only 4,000 years. Modern science  (read full article)
Category :: Nutrition Articles Author :: Dr. Linda Posh 
 Article Title :: Heart Healthy Omega 3 Fats
University research conducted world wide has proven beyond a reasonable doubt that a diet rich in omega 3 fatty acids is not only heart protective but has the potential to reverse heart disease as well. Countless studies have indicated that the long term consumption of fish is associated with less incidence of a second heart attack coupled with fewer death rates as a result of cardiac events. According to Dr. Alexander Leaf of Harvard University, foods rich on omega 3 fats can stop arrhythmia before it triggers sudden death from heart attacks. The American Heart Association has also come to embrace the cardio protective benefits of omega 3 fats as well. It is important to note the FDA d  (read full article)
Category :: Nutrition Articles Author :: Karen Minnis 
 Article Title :: Nutrition Basics
The WTL Club Health & Fitness NewsletterNutrition BasicsToday our diets are full of processed foods; Foods that man has tampered with, not to benefit our bodies but to give the food a longer shelf life to increase corporate profits. We are eating fast foods which are filled with fat, salt, sugar and consequently we are eating ourselves to death. High combination of processed foods is a primary cause of obesity and contribute to heart disease, high blood pressure, diabetes and cancer. One of the most commonly used food processing agents is partially hydrogenated oil (fat). Foods we do not need to prepare, just heat and eat, are typically filled with partially hydrogenated oil  (read full article)
Category :: Nutrition Articles Author :: Dr. Linda Posh 
 Article Title :: Fish: A Toxic Load
While our prior essays embrace the health benefits of fish, this writing may seem contradictory as this is a caution about the potential toxicity of fish. Namely, fish containing alarming and unsafe levels of mercury. As more and more of the fish population is tested, it is nothing short of alarming as researchers are finding fish carrying mercury levels that exceed what would be considered safe by the standards put forth by the World Health Organization. This is truly an emergency of monstrous proportions as mercury is a documented and dangerous neurotoxin. Mercury is especially dangerous to the delicate and developing nervous system of the innocent fetus. In fact, so dangerous that th  (read full article)
Category :: Nutrition Articles Author :: Nitin Jain 
 Article Title :: Healthy Hair Vitamins
There a number of different specific hair vitamins and minerals that can play a major role in helping a person have a healthy head of hair. If a person does not have sufficient hair vitamins then the deficiencies can lead to thinning hair or even total baldness in the most severe cases. The fact is that the state of a person’s hair reflects the overall condition of their body. Extra hair vitamins are likely to be needed if a person is generally unwell or is undernourished as their hair will show damage too and may even stop growing.Some of the most important hair vitamins that a person needs to have healthy hair include B6, biotin, inositol and folic acid. The best way to ensure   (read full article)
Category :: Nutrition Articles Author :: Gabe Mirkin, M.D. 
 Article Title :: Lactose Intolerant? Have a Healthful, Calcium-Rich Diet with No Milk
Fifty percent of North Americans are lactose intolerant. They lack the enzyme to split the double sugar, lactose, found in milk and other dairy products. Since you can only absorb single sugars, if you can't split the double sugar, it passes to your large intestine where it is attacked by bacteria and fermented, causing gas and cramping. Some people deal with this by adding the lactase enzyme to their diet.You can eliminate all dairy products and still have a perfectly healthy diet. Yes, milk is a good source of calcium, vitamin D, protein and other nutrients, but it is far from essential. You can get all the calcium you need from a variety of other foods.Many doctors, dieti  (read full article)
Category :: Nutrition Articles Author :: Gabe Mirkin, M.D. 
 Article Title :: Whole Grains? How Can You Tell What You're Buying?
When the label says "Stone Ground Wheat Bread", does that mean it's healthy? How can you tell if a food is made from whole grains or refined grains?It's not always easy, but here are a few tips. Remember that the germ of a grain seed will go rancid very quickly after the seed is broken open unless it is cooked immediately. Most whole-grain breakfast cereals and "quick cooking" whole grain products (such as bulgur or instant brown rice) are steamed, toasted or otherwise cooked as soon as the seed is broken, so there is no need to remove the germ. These products usually contain the whole grain.On the other hand, commercial products made from flour frequently have the germ and   (read full article)
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