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Categories :: Health & Medical : Nutrition Articles
 


 

Category :: Nutrition Articles Author :: Marilyn Jerome 
 
 Article Title :: Eliminate Sugar and Lose Weight
 
If you want to lose weight, there is one thing you ought to eliminate from your diet…sugar.Sugar is a villain in your quest to lose weight. You are probably thinking, “Of course, everyone knows that sugar is fattening.” Well, there’s more to it than meets the eye. It’s important that you understand exactly why you ought to avoid sugar.First, let’s define sugar. Sugar takes many more forms than the white table sugar with which you are familiar. Sugar includes corn syrup, maltose, lactose, fructose, sucrose, brown sugar, honey, molasses.When you ingest cakes, cookies, chocolate, cereal, etc.—in other words, simple carbohydrates—you flood your bloods  (read full article)
 
 
Category :: Nutrition Articles Author :: Chris Guerriero 
 
 Article Title :: The 7 Best & The 7 Worst Food For A Long Life
 
The above foods contain high antioxidant capacity. These foods were chosen because of discovery of the most powerful phytochemicals and anthocyanins, which illustrate strong inhibition of chemocarcinogens.Other foods with high antioxidant and high anti-cancer potential include walnuts, sunflower seeds, pomegranates, beets, cabbage, peppers, and parsley. Make your diet magically protective by including these highly beneficial foods. Produce is the most important health care your money can buy.The Top 7 Death Foods Are:1. Cooked Oil2. High Fat Cheese3. Fried Foods such as Potato Chips and French Fries4. Doughnuts5. Salt6. Sausage, hot   (read full article)
 
 
Category :: Nutrition Articles Author :: Chris Guerriero 
 
 Article Title :: Essential Tips For Proper Food Combining:
 
As any student of chemistry will assure you, acids and bases (alkalis) neutralize each other. If you eat a starch with a protein, digestion is impaired or completely arrested! The undigested food mass can cause various kinds of digestive disorders. Undigested food becomes soil for bacteria, which ferment and decompose it. Its by products are poisonous, one of which, alcohol, is a narcotic that destroys or inhibits nerve function. It plays havoc with nerves of the digestive tract, suspending their vital action such that constipation may well be a result! These are the salient rules for proper food combining.The Basic Rules of Proper Food Combining:1. Eat acids and starches at  (read full article)
 
 
Category :: Nutrition Articles Author :: Chris Guerriero 
 
 Article Title :: Create Your Own Diet...Quickly & Easily:
 
If you are like most people, you've tried dieting before. This newsletter is NOT about dieting, but instead about making long-term changes in the foods you choose and eat, WITHOUT sacrificing good taste.Let's take a look at protein. Did you know the large majority of your body is protein? That's right. If all the water were removed from your body, 80% of what remained would be comprised of protein. Your hair and nails have protein in them, as do your brain, bones, heart, kidneys, even your skin. You must derive the adequate amount of protein from your diet or you will suffer from lowered energy, weakened immune response, high cholesterol, hair loss at an early age, hormonal imbalan  (read full article)
 
 
Category :: Nutrition Articles Author :: Serena Harstad 
 
 Article Title :: Set Your 'Fat Thermostat' at a Healthy Level
 
Have you ever watched someone who appears thin and healthy eating a piece of chocolate cake and wondered how they stay thin? Part of the reason is that they have a set-point in their brain that keeps their body fat and weight from varying~ that is, until they do something that causes the brain to change its settings for weight control.That's what happened to me when I quit smoking. I'd been slender all my life until I stopped smoking and gained nearly 25 pounds! Quitting nicotine had triggered a chemical process that altered a weight control function in my brain. My body began to create fat out of what I ate, where it used to eliminate any excess calories. (To quit smoking is o  (read full article)
 
 
Category :: Nutrition Articles Author :: Grace M. Navarro 
 
 Article Title :: Macrobiotics: Diet and Lifestyle for Long-term Health
 
A frequent misunderstanding about macrobiotics is that it is a diet sick people use - cancer patients especially - in order to heal. While it is true that a macrobiotic approach has helped a great many people get well, macrobiotics is much more than a mere diet, and it is for everyone. Whether you're recovering from illness or simply interested in having greater vitality, macrobiotics is a wholistic, natural system for good health and long life."Let food by thy medicine, and medicine thy food," is a saying from the ancient Greek philosopher Hippocrates, who also coined the term "macrobiotics." In Greek, "makro" means long or large, and "bio" means life. A macrobiotic approach to   (read full article)
 
 
Category :: Nutrition Articles Author :: Andrew LaPointe 
 
 Article Title :: Healthy Eating Tips for Healthy Living
 
Eating healthy is fast becoming a way of life. American’s are living longer, however, the goal of many is not to simply live longer, the goal it is to live a longer and healthier life. Simple everyday fruit can help.Recent studies have indicated that the antioxidants in fruit provide a whole host of health benefits: the anti-aging power of blueberries and the joint pain relieving properties found in cherries to name a few.The multitudes of health components found in fruit are truly a gift from Mother Nature. Here are a few everyday fruits for healthy living in 2005:Cherries – The Supercharged Fruit:Are cherries truly fruit for a healthy you? Recent studies   (read full article)
 
 
Category :: Nutrition Articles Author :: Roger Jirves 
 
 Article Title :: High Blood Pressure? Natural Alternatives Can Help!
 
High blood pressure (hypertension) is a dangerous condition that can lead= to stroke, enlarged heart, congestive heart failure, kidney and eye damage, atherosclerosis hardening of the arteries, and premature death.According to a recent report released in The New England Journal of Medicine of 16,000 adults surveyed over the age of 24, nearly 30 percent had blood pressure of at least 140/90 and more than one-third of them were unaware of their condition.Blood pressure refers to the force of the bloodstream against the walls of the arteries as they deliver blood from the heart to the rest of the body. Normal, healthy blood pressure ranges from about 110/80 to as high as 140/90  (read full article)
 
 
Category :: Nutrition Articles Author :: Melissa King 
 
 Article Title :: Enjoy The Holidays Healthfully
 
How To Have A Healthy ThanksgivingEnd of the year holidays are a time when our eyes are often bigger than our stomach! Many of us wonder how we will get through them without gaining 5 or 10 pounds. So how can you feel great after parties and meals instead of overstuffed and uncomfortable?Your stomach cannot miraculously hold more food just because it's the holidays.First, remember that the amount of food your stomach can hold did not change between yesterday and today. Remember how uncomfortable you feel after you have eaten too much and how long it takes to start feeling better again.Do you want to be able to enjoy your food, and enjoy your time after e  (read full article)
 
 
Category :: Nutrition Articles Author :: George Shears 
 
 Article Title :: Helping Your Immune System Win The War Against Disease
 
Just as our country is currently engaged in a war against covert terrorism, your immune system is similarly waging a constant war against the hidden enemies within your body.This war started before you were born and it will continue until you die. Although it's a war that always ends in defeat, there's a lot you can do to markedly postpone that ultimate defeat and to maintain a state of vibrant health into advanced old age.These enemies of your immune system include well over 400 toxins ingested from the food you eat, the water you drink, and the air you breathe, along with a multitude of bacteria, viruses, and mutated cancer cells. Increasingly, it has to deal with particul  (read full article)
 
 
 
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