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Categories :: Health & Medical : Nutrition Articles


Category :: Nutrition Articles Author :: Herb Dreyer - 
 Article Title :: Eat More Veggies. Eat More Fruit. Get Healthy--Really?
While it is common to see scientific studies on how health can be improved by using certain, particular supplements of vitamins and minerals it is not the same for the real McCoy. How true? Ask yourself and do a goggle search (or a PUB Med or any advanced search of scientific articles) about how many times you see a study--any study--on a particular fruit or vegetable that comes out proving some health improvement. Not a group, but a particular fruit or vegetable. And proof of health, not disease (this is an important distinction). We are talking about real science here not just made up stuff from some science nut or health nut. And we are talking about real fruits  (read full article)
Category :: Nutrition Articles Author :: Robert Thatcher 
 Article Title :: The Good, The Bad, And The Truth About Cholesterol
With all the talks of obesity and America’s race for thin bodies, cholesterol has suffered a beating. It is even one of the main figures in the development of hypertension, that contribute much to coronary heart disease. Often seen as the culprit in “fattening” America, cholesterol has become a food taboo, something that must be avoided at all costs.What people do not know though is that there are two kinds of cholesterol and one kind is actually beneficial to the body. In fact, it is one of the essential substances that our bodies need to maintain balance.What is cholesterol?Cholesterol is a substance that can be found in fats or in lipids. Lipids are important  (read full article)
Category :: Nutrition Articles Author :: Jennie Winter 
 Article Title :: Sports Nutrition
From the beginning of time, or should I say from the times of Ancient Greece, the physical appearance of the body was considered to reflect the condition of the soul. A beautiful body, with the right proportions and well developed muscles was the reflection of the ideal human being. Are we far off from those “ancient” beliefs or is it the same today?Gyms today are not only the privilege of men but also a place visited by old aged people. It seems that sport is not meant only for the purpose of looking good, but also for feeling good. A ten minute exercise at the morning or a half hour walk at the evening would make you feel better about yourself already. For the lazy ones, I kn  (read full article)
Category :: Nutrition Articles Author :: T Potter 
 Article Title :: Low Carb Dieting
Low carbohydrate diets will indeed help you to loose weight, but who likes the word “diet” anyway? The secret is to make low carbs a way of life for you and your family. Our bodies are made up of protein, fats, and carbohydrates – and of course, water and vitamins and minerals which all work together to make up our blood system, our tissues, bones, and organs to give us energy everyday. The problem for most people is when these major components get out of balance. Our systems are designed to withstand some turbulence (like eating a whole pizza or a gallon of ice cream) once in a long while, and then it will bounce right back whenever the proper nutrition is again added into the   (read full article)
Category :: Nutrition Articles Author :: Valerian D. 
 Article Title :: Is Negative Calorie Food Theory True?
It is very simple to explain what the negative calorie diet means. According to this theory, for digesting certain foods, your body burns more calories than the foods themselves actually contain. For example an orange may contain about 50 calories. Let's say for its digestion, your body needs 75 calories. As a result your body will spend 25 calories more from its own energy burning existing fat, allowing you to lose weight.There are many fruits and vegetables on the list of negative calorie foods. The negative calorie diet claims you can create a deficit of calories in your body jut by eating asparagus, broccoli, onion, garlic, lettuce, spinach, cucumber, apples, oranges, watermelo  (read full article)
Category :: Nutrition Articles Author :: Dean Novosat 
 Article Title :: Why NOT Drink Milk?
It seems that the general consensus is that milk is good for you. From supermodels to professional athletes with milk mustaches, “milk does a body good.” But does it really?No, it doesn’t! Milk is not meant to be consumed once we have been weaned. But we have these millions of cows around producing milk so what else are we supposed to do with all this excess milk except to pawn it off on the unknowing consumer? Milk, was created for the sole purpose of providing a newborn with quick access to nourishment to help in its development until it is ready for solid foods. Once a baby has been weaned there is no further need for milk. In fact, in all mammals, once an infant has been   (read full article)
Category :: Nutrition Articles Author :: Randy McLean 
 Article Title :: Your Drink Of Choice
While you may have heard about the importance of water many times in your life how much are you actually drinking? Water to the body is like oil for a car...it is necessary. Our body is made up of mostly water, up to 70 percent! This includes our muscles, fat and bones. For the average, typical person 6-8 glasses of water per day is recommended.It sounds like a lot at first and it can be for some. Don't force yourself and take things one step at a time, there is no hurry. Remember, lifestyle changes are about making positive, gradual changes to our lifestyle. This is not some magic pill or crash diet. For example, if you drink 3 cans of soda per day try replacing 1 with water. And   (read full article)
Category :: Nutrition Articles Author :: Clare Evans 
 Article Title :: Foods For Optimum Health
One of the important things we need to do to ensure a good balance in our lives, is to be aware of what we eat, so that we can have optimum health.There are certain foods that contain high amounts of beneficial substances - antioxidant vitamins and minerals and beta-carotene that can help eliminate toxins, boost the immune system and help protect against cancer.Apples & Pears - yes, the good old apple. These are full of vitamins and minerals and are great for cleansing, good for the skin and the immune system. Pears are high in iodine which can help thyroid function. Apples are good for reducing cholesterol and inflammation.Bananas - has got to be one  (read full article)
Category :: Nutrition Articles Author :: Jim O'Neill 
 Article Title :: Reading Food Lables - Buyer Beware!
As you stroll up and down the isles at the supermarket filling your grocery cart, you are armed with everything you need to make sure you choose your items wisely. Making good, healthy choices is the very reason you carefully put together your shopping list the night before. Now, you know that most of the snack food items are taboo and should be off limits, but maybe you could take a walk down junk food lane on the off chance you might find something acceptable to munch on later. When you see the words "low fat" or "fat-free", your brain automatically gives you the go-ahead because these foods can't make you gain weight, right? But, is that really all there is to it, or is there more here  (read full article)
Category :: Nutrition Articles Author :: Peter Gouwland 
 Article Title :: Sexy Vitamins – Which Vitamin Is Your Pick?
It an interesting topic and the answer is in the eyes of the beholder. But this is my conclusion.On my website it is a vitamin that people want more information on than any other vitamin. In fact I was quite surprised!I will give you some clues:1. It helps the skin – so we are talking about looks, your appearance, your pride in yourself, your attractiveness to the opposite sex. 2. It is in the following foods: - Liver, eggs, margarine, peaches, papaya, oatmeal, citrus fruit and dietary supplements. 3. The body uses it: A. in maintaining eyesight, B. Reducing pre cancerous lesions especially in the   (read full article)
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