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Categories :: Health & Medical : Nutrition Articles


Category :: Nutrition Articles Author :: Harriet Hodgson 
 Article Title :: Healthy Weight: Do I Want a Portion or a Serving?
It took me a year and a half to lost 25 pounds and my clothing size dropped from a 12 to an eight. Keeping a healthy weight was harder than losing weight. Most of the time I make good food choices, but I can get off track at restaurants, wedding receptions, and other social events.After doing some research on weight loss I realized it comes down to what's on my plate. Amy Norton, in her Reuters article, "Cutting Calories, Portion Sizes May Really Work," says portion size can play a vital role in the number of calories we eat. "If there's more food on the plate, more goes in the stomach," she explains.So I developed a system for making healthy food choices. Before I eat   (read full article)
Category :: Nutrition Articles Author :: Leslie Gibbon 
 Article Title :: Tips For A Healthier Diet
These days it seems that everyone is trying to improve their diet, but with a few simple hints and tips it may not be as difficult as you may think. Study after study has shown that diet has a significant impact on health and well being and that improving diet can help us live longer and avoid many common diseases.It is becoming more and more apparent that eating well can not only make you feel better, but also live longer. But what is the best way to go about it? Eating a diet which is low in saturated fats, while being high in fiber, fruits and vegetables, is a good start.There are many different ideas on what is the best way to achieve a better diet, but there are a few  (read full article)
Category :: Nutrition Articles Author :: Royane Real 
 Article Title :: Berry Good!
Long before winter comes, black bears in the forest spend all their time eating everything they can sink their teeth into.During the summer, bears eat and eat and eat, trying to get as fat as they possibly can, and when the weather turns cold, they look for a place to curl up and then they sleep the winter away.Now, the habits of bears might not seem like something you should try to follow. After all, doctors are always warning us humans that we shouldn’t overeat, and that we shouldn’t spend all of our time lying around, doing nothing.But there is one part of the black bear’s habits that you should actually try to imitate, because it would be good for your heal  (read full article)
Category :: Nutrition Articles Author :: Lucho Crisalle 
 Article Title :: The Glycemic Index (GI) - Useful Tool or Useless Information?
As far as carbohydrates are concerned, not only is the quantity of carbohydrates we consume important, but also as important—if not more so than the quantity, is the quality of carbohydrates. This brings us to a guide called the Glycemic Index (GI). Is it a very useful tool, or useless information? The answer to that question is a resounding YES! Let us first look at the definition of the glycemic index. It is defined as a guide used to indicate how much a food will increase blood glucose levels relative to pure glucose. Pure glucose, by the way has a glycemic index value of 100. A number from 0 to 100 is assigned to a given food to compare how that particular food  (read full article)
Category :: Nutrition Articles Author :: Lucho Crisalle 
 Article Title :: Fructose and "Natural" is Not Always Good For You!
A favorite saying of mine is “just because its ‘natural’ doesn’t mean that it’s good for you. Actually tobacco is ‘natural,’ yet Not Good! Arsenic is also natural, and definitely Not Good!” It is obvious that these things are not good for us (yet some people still choose to smoke). What may not be as obvious is that fructose, a “natural” sugar found in fruit can be just as harmful when not used correctly: too much at once, with sugar added, any and all fruit juices, late at night before bed, and even throughout the day unless paired with a substantial amount of protein.The latest research on fructose titled “Fructose, weight gain, and the insulin re  (read full article)
Category :: Nutrition Articles Author :: Dorothy M. Neddermeyer, PhD 
 Article Title :: Coaxing Your Child to Eat Vegetables--Does It Work?
Everyone knows eating several helpings of vegetables every day makes a healthier food plan, but unfortunately, children don't see the wisdom in eating veggies. You might not be able to sell your kids on eating every vegetable—Brussels sprouts, green beans or turnips, but you can by-pass their resistance with a few simple strategies.1. When you begin serving your child solid food—introduce your child to fresh cooked vegetables puréed in a blender instead of canned baby food. It is 100% better for your child. Using canned baby food introduces them to a sugared version of vegetables, thus their palate is accustomed to that taste and then they will reject the fresh cooked variet  (read full article)
Category :: Nutrition Articles Author :: Kirk Bachelder 
 Article Title :: Goji Juice
Few people in our Western Civilization have ever heard of Goji juice. In the past 2 years in the United States, the popularity of Goji products have skyrocketed. As the Baby Boomer Generation is entering into their 60’s, health problems and concerns are reaching unprecedented levels. Why the sudden popularity of Goji juice?For one thing, it is one of the most nutritionally dense food source known on earth. Secondly, it is considered to be the richest source of antioxidants in our planet as well. Thirdly, it is said to possess 4 unique polysaccharides not found in many other food sources. There are many Goji Berry juice products on the market today, some state they are 98% juice.  (read full article)
Category :: Nutrition Articles Author :: Djehuty Ma'at-Ra 
 Article Title :: Beware of Fast Food Veggie Burgers
While I applaud the efforts of the fast food industry in attempting to provide vegetarian and more healthful alternatives to the crap they already sell on a daily basis, I have to point out shortcomings and defects in their attempts to provide vegetarian and healthy alternatives that sabotage or defeat the whole purpose of attempting to provide healthier and meat-less (vegetarian) products.Is health or the wellbeing of the American people the main objective in selling vegetarian products or is it financial gain? Unfortunately for all the people who want to believe the fast food industry is coming around and becoming more health conscious, the fast food industry’s objective in sel  (read full article)
Category :: Nutrition Articles Author :: Dr Kem Thompson 
 Article Title :: Healthy Eating Principles
Everyone knows that we have to eat healthily in order to stay healthy.Yet many people find it hard to do so.It doesn't help that there are so many diet plans out there, each one purporting to be 'the one true diet' for you.One useful way to get you into the habit of eating healthily is by applying a few principles to the way you eat. I've outlined 8 of them below. Notice that I do not mention counting calories. That's because it takes away the fun when you have to stop and check numbers before you eat something. Anything that lessens your enjoyment of something will make it hard for you to stick to that thing.So to make life easy, and to help you s  (read full article)
Category :: Nutrition Articles Author :: Paul Cris 
 Article Title :: The Most Nutritious and Tasty Diet Foods
Before choosing a particular diet pattern, there are two main factors, which need to be considered. The food items that you select should be nutritious to increase your overall stamina and also the food should be good to taste. If you want to continue your diet pattern for a longer time, you need to enjoy your eatables.It is truly possible to meet both these demands by consuming the food containing high quality of vitamins. You can follow the guidelines as suggested by your family doctor who can prepare a list of items that need to be consumed.There are five main items that are considered to be the mixture of both taste and nutrition. They are the tomatoes, garlic, basil, st  (read full article)
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