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Categories :: Health & Medical : Nutrition Articles


Category :: Nutrition Articles Author :: Doug Purcell 
 Article Title :: Foods That Should Be Put on Death Row
French friesGreasy, crispy, crunchy, crinkly, crackling, good tasting and flat out terrible to your health. Potatoes are not the ideal vegetable in its natural form because it is a bit on the starchy side. However it is even more detrimental to your health when it is turned into French fries. It is processed and refined which means it loses a huge chunk of their nutritional value. To make it even worse they are fried in heart clogging vegetables oils commonly known as trans fat. The higher the temperatures the fries are fried in the more carcinogens or cancer causing agents they will contain.DoughnutsDo not start your day off wrong by eating a doughnut o  (read full article)
Category :: Nutrition Articles Author :: Doug Purcell 
 Article Title :: Bitter Sweet
Imagine a sweetener with zero calories, and no harmful effects. If that was the case than everyone could consume all the artificial sugar they want without gaining weight right? Than that would mean that everyone would be slim right? Unfortunately this is not the case. Sometimes you have to listen to the old saying which goes like this. “If something sounds too good to be true it usually is.” Researchers from the Cesare Maltoni Cancer Research Center in Italy has linked aspartame the main ingredient in Equal and NutraSweet to numerous of health disorders in laboratory rats such as lymphomas, tumors, and leukemia.The StudyIn the study rats were compared by f  (read full article)
Category :: Nutrition Articles Author :: Don Ford, M.D. 
 Article Title :: Essential Nutrients for Congestive Heart Failure
Essential Nutrients for Congestive Heart FailureCongestive heart failure is a failure of the heart to pump blood effectively. This is due to the heart muscle not working as it should to push blood through the arterial system. There are many reasons why this develops, but it commonly occurs in people who have had high blood pressure, a history of heart attacks or coronary artery disease, damage from a viral infection, or accumulation of substances that hinder heart muscle function. Conditions such as diabetes or high cholesterol often occur with congestive heart failure. Treatment usually includes drugs often used for high blood pressure treatment such as diuretics which include  (read full article)
Category :: Nutrition Articles Author :: Marc David 
 Article Title :: Carbohydrates: So Simple Yet So Complex
The further on your read, you'll begin to understand that everyone needs energy and the best source of energy is from carbohydrates. Roughly 50%-80% of your nutritional intake should come from carbohydrates! (not including any special needs cases if a person was carbohydrate sensitive).Similar to amino acids, when you link various simple sugars together you get carbohydrates with different properties and effects on the body's blood sugar levels.Carbohydrates are classified into three categories:Monosaccharides (glucose, galactose, fructose) are the sugars found in milk and fruits.Disaccharides (sucrose, lactose) might be found in table sugars and milk sugars. T  (read full article)
Category :: Nutrition Articles Author :: Valerian D. 
 Article Title :: Drink 10 Tea Cups Per Day to Keep Doctor Away
Many previous laboratory researches have demonstrated the inhibitory power of components of black and green teas not only against cancer but also against tumerogenesis in lung, colon and skin.Green tea is made from the a plant named Camellia Sinensis...as is black tea. The only difference is that green tea is left unfermented, which means that the high antioxidant actions remain fully intact.Regarding tea daily consumption there are serious concerns related to its caffeine. So, drinking how much is too much?Experts say total fluid intake in adults might be about 2.5 liters, of which tea can contribute six to ten cups, that means 0.7 to 1.4 liters.The question h  (read full article)
Category :: Nutrition Articles Author :: James Zeller 
 Article Title :: Smoked Salmon, Or Tower Of Chocolate, That Is The Question
Giving gifts is an expression of kindness and regard for those we care about. When choosing a gift, we should think about how it will be received by the person we are giving the gift to. Sometimes a gourmet gift may not be appropriate if there are concerns about monitoring levels for blood sugar, cholesterol, or high blood pressure. Before you purchase that “tower of chocolate” or that “heavenly cheesecake,” and send it by UPS, consider Smoked Alaskan Salmon as a healthy alternative gourmet gift.Fish such as Alaska sockeye salmon, contain omega-3 fatty acids, or polyunsaturated fats.These important fatty acids aid the body in numerous impo  (read full article)
Category :: Nutrition Articles Author :: Kathy Ferneau 
 Article Title :: Chocolate Cravings - Taming the Monster
America's favorite flavor is reportedly vanilla, but you would have a hard time convincing chocolate lovers of that!Look at the grocery store check-out aisles. They are stocked with chocolate bars, after all, not vanilla bars!That lady in the Nutrisystem TV ads who says she can eat chocolate every day seems to be a poster child for chocolate addiction. No doubt she sells a lot of Nutrisystem diet plans, too.While chocolate does contain anti-oxidants, that hardly qualifies it as a dietary staple.A chocolate diet has actually been created by the French (but of course), the Chocla-Slim by Slim Delices. Some of the ingredients   (read full article)
Category :: Nutrition Articles Author :: Tumu Kazunga 
 Article Title :: Glyconutrients: Sensational Sugars that Heal
Until recently, experts thought that sugar was useful only as a fuel for the body.While refined sugar of the type found in cakes and sweets is unhealthy and sometimes produces nothing more than a short burst of energy, science has now established that certain natural plant sugars are vital for maintaining good health.These newly discovered sugars are known as glyconutrients and the emerging field of science that studies them is called ‘glycobiology.’ MIT describes it as ‘One Of Ten Technologies That Will Change The World.’But what are they?Glyconutrients comprise eight specific sugar complexes that are not burned for energy. Known as ‘glycoprot  (read full article)
Category :: Nutrition Articles Author :: Missie Choi 
 Article Title :: Foods That Can Boost Your Immune System
Nowadays we are surrounded by so many different types of virus and your body is under the environmental attack everyday. It is your immune system’s (white blood cells) job to protect your body from those daily invisible attacks. And isn't it great if you could increase your immunity by just eating right food for it?To strengthen your white blood cells, it is said that you need to regulate your life, exercise regularly, and reduce the stress level as well as to introduce yogurt and bananas in your diet. Why yogurt and bananas?Lactobacillus that is found plenty in yogurt increases the number of good bacteria in intestines, which stimulate intestinal mucosal immunity, and the  (read full article)
Category :: Nutrition Articles Author :: Polly Priester 
 Article Title :: Natural Medicine And Herbs – Economical Home Cures And Beauty Aids
Hello folks. Have you ever come down with some ailment just when the local pharmacy is closed? There must be some natural medicine and herbs in the kitchen you can use.I’m going through my kitchen right now to see what organic body products I can come up with. My eyes are really tired so I cut two slices of fresh cucumber and press over each eye. Boy is that refreshing!Chamomile in natural herb form or in tea bags is a great natural medicine Once, I suffered from eye secretion. I headed straight for the kitchen and found chamomile as a herbal supplement. I immersed chamomile tea bags in boiling water, let them cool, applied one to each eye, (never use the same tea bag o  (read full article)
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