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Categories :: Health & Medical : Nutrition Articles


Category :: Nutrition Articles Author :: Stuart Simpson 
 Article Title :: Low Fat is Out - or is it?
Lately, it seems low fat diets aren’t working. Studies have been showing a low fat diet alone doesn’t do any good. Yes, maybe for the short term, but it deprives your body of necessary nutrients. Besides, who wants to eat a meat patty and no bread all the time? But don’t get a chocolate milkshake and burger yet.The Journal of the American medical Association started a research project to answer two questions:1. Can women adopt a diet that derives 20% of its calories from fat? 2. Will this help against cancer?Fat consumption started at 38%. The women were divided into 2 groups. One group reduced their fat intake down to 24%, but leveled off over the ye  (read full article)
Category :: Nutrition Articles Author :: Erik Leipoldt 
 Article Title :: How To Become A Healthy Vegetarian: 3 Easy Steps
You want to gain health and lose weight? But you are too anxious due to the usual misinformation that flies around about vegetarian diets, like you cannot get enough protein, iron or calcium on a vegetarian diet? Or “it is all too hard! “ You certainly can get complete nutrition from a vegetarian diet. It is not hard and you can start today.Take three steps to see yourself on the way to a healthier life. It’s simple: know why you want to try a vegetarian diet; get the right information without being overwhelmed by it; then… do it.A good vegetarian diet is indeed a good thing. But as with everything an unbalanced one is not. Just any low calorie and vegeta  (read full article)
Category :: Nutrition Articles Author :: Liam Snow 
 Article Title :: Geographic Tongue - Learn The Structure Of The Tongue To Understand The Remedies
The mouth is lined with mucous membranes that protect the inside of your mouth and keep it moist. If the proper moisture level is not maintained, problems can result. This could be 'dry mouth', an abundance of bacteria because it is not being washed away properly, or a number of other problems.To keep the mouth moist there are three pairs of salivary glands in the walls and floor of the mouth. They secrete saliva, which contains a digestive enzyme called amylase that starts the breakdown of carbohydrates even before food enters the stomach.The tongue is mostly muscle. It is covered with a mucous membrane.Top of the TongueThe top side of the tongue is cal  (read full article)
Category :: Nutrition Articles Author :: Ryan Joseph 
 Article Title :: A Few Good Minerals
Most of us now know that our soils are becoming depleted of essential, trace and rare minerals which are essential to our health as well as wellness. So it should not be a major shock that according to scientists at the 1992 Earth Summit in South America that the U.S.'s soils have, unfortunately, been depleted the most dramatically, with some eight-five percent of its essential minerals literally stripped out. And that was over ten years ago.So where have all the minerals gone to? Are they somewhere deep inside the earth beyond the reach of our tractors? Do minerals believe in reincarnation? Will they return in the next life to form of more enlightened minerals? The answer is no.  (read full article)
Category :: Nutrition Articles Author :: keithw 
 Article Title :: Fats in your Diet are Essential - But which one's to Choose?
Have you ever wondered if what you know about omega 3 is accurate? Consider the following paragraphs and compare what you know to the latest info on omega 3. Adding fats to your diet is essential if you want to live a healthy lifestyle that results in feeling and looking great, but it has to be the right kind of fats. Essential fatty acids fall within this category and are a crucially important addition to anyone's diet. Omega-3 essential fatty acids are made up of two components: DHA (which stands for docosahexaenoic acid) and EPA (eicosapentaenoic acid). The best source of DHA and EPA are fish, especially salmon, seaweed, shellfish and algae. Furth  (read full article)
Category :: Nutrition Articles Author :: Mike Herman 
 Article Title :: Healthy Eating For Kids
Childhood obesity has become a serious health problem in the U.S. The problems associated with obesity can lead to even more serious health problems later in life.However, there are things parents can do to teach healthy eating habits to their children when they are young so that they can maintain a healthy weight as a child and as an adult and also learn healthy eating habits for life.It is always a good idea to eat a diet that is low in fat. One good way to do this is to eat dairy foods that are low fat or non-fat, eating skinless poultry, lean meats and low fat cereals and breads.A diet that is rich in fruits and vegetable will also make sure that a child is receiv  (read full article)
Category :: Nutrition Articles Author :: Judy Phillips 
 Article Title :: Juicing For Beautiful Skin
Green drinks and vegetables juices are essential to the success of beautiful skin. The molecular structure of chlorophyll is so similar to that of human hemoglobin that juicing green drinks and vegetables can perform as “little transfusions” for the blood and tonics for the brain, immune system and skin. They are an exceptional resource of vitamins, minerals, proteins and enzymes. They include large amounts of vitamins C, B1, B2, B3, pantothenic acid, folic acid, carotene and choline. They are high in minerals such as potassium, calcium, magnesium, copper, manganese, iron and phosphorus. They are also packed full of enzymes for digestion and absorption, various containing 1,000 of the  (read full article)
Category :: Nutrition Articles Author :: Rudy Silva 
 Article Title :: Eating To Make Your Liver Strong and Useful
Most people don’t think about what foods are good for keeping their liver strong. But, if you have been discovering and using a diet that is good for your overall health, then, most likely you are helping your liver.So here again is a list of healthy eating that will result in a strong useful liver.Oils – use mostly olive oil for your food preparation. This oil can be heated to a relative medium level without causing free radicals. Use flax seed oil or fish oil every day.Avoid margarine or any other artificial butter since their processing creates chemicals the liver cannot recognize as food. Use Ghee, which doesn’t require refrigeration, or raw butter,  (read full article)
Category :: Nutrition Articles Author :: Dr Charles Atterbury 
 Article Title :: Cocovida Virgin Coconut Oil Manufacturing Secrets!
Cocovida coconut oil is made from fresh mature Philippine coconuts, using the cold-process method of production. Cocovida uses absolutely no heat in the manufacture of their oil. In fact they are one of the founder members of the (ANH) group of companies, that have joined together to lobby for stringent guidelines in VCO production.The vast majority of virgin coconut oil on sale in the US and UK is subjected to varying amounts of heat during production. Heating is used to rid the VCO of the minute amount of moisture left after the oil has separated from the protein and the skim milk. The heating allows the producer to package the oil on the day it is harvested. It can then be shi  (read full article)
Category :: Nutrition Articles Author :: Darlene T 
 Article Title :: Manufacturing Sickness Through The Food Supply
Have you ever considered just how much our diets have changes over the last 50 to 100 years, or how much our health is connected to the types of food we consume. With the majority of us eating on the run and looking for a quick way to produce a meal for our families, we thought it would be interesting to take a look at the modern diet. Without doing a lot of research to substantiate the exact date of introduction into the food supply, lets take a look at the approximate time frame of some of our most common food items.If my memory serves me right, most neighborhoods started seeing an influx of McDonalds and other fast food restaurants somewhere around the mid nineteen seventies. S  (read full article)
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