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Categories :: Health & Medical : Nutrition Articles


Category :: Nutrition Articles Author :: Patricia Wagner 
 Article Title :: 7 Health Benefits of Green Tea
Want to enhance your health in surprising ways? Drink green tea.We're not talking about a new health discovery here. This beverage has been used for thousands of years by the Chinese. It has proved itself for centuries as worthy of being included in our diet for its health properties.Not only has this drink been endorsed for ages, but modern science also has discovered astonishing facts about what it may be able to do for your health.There are a lot more benefits to drinking green tea than are listed below, but here are seven:1. Drink it to help shed extra pounds.A study published by the American Journal of Clinical Nutrition in November, 1  (read full article)
Category :: Nutrition Articles Author :: Jen Blackert 
 Article Title :: STOP Fearing Weight Gain: A Simple 3-Step Technique Guaranteed To Help!
We all know ... if you want to lose weight you have to consume less and expend more. What if you find yourself counting calories day in day out? Worrying about what you are going to eat at your next meal? Fearing weight gain every moment of everyday. Does it distract you from living life to its fullest? I call this food fear and IT IS VERY COMMON.Stop, don't pass GO...First, DO NOT dwell on the fear provoking thought! Shall I say that again? DO NOT dwell on the fearful thought! If you try to figure it out, the fear it will get stronger in your mind. Once a thought or emotion gets stronger, it starts to enter the subconscious mind. When it is in the subconscious it starts   (read full article)
Category :: Nutrition Articles Author :: Altaf Badar 
 Article Title :: Beta Carotene's Benefits In Human Health
Beta Carotene is a carotenoid . Carotenoids are light absorbing pigments occurring in plants and animals. Beta carotene stores light in plant leaves during the process of photosynthesis. Found in many plants including asparagus, apricots, broccoli, carrots, kale, pumpkins, sweet potatoes and tomatoes; it can easily be added to the diet naturally.This carotenoid can absorb light wavelengths that evade chlorophyll. This can help to increase the range of usable light waves during photosynthesis. It also helps the plant reach for the light unless the light is too severe then it sends the plant growing into the opposite direction.In the human body beta carotene th  (read full article)
Category :: Nutrition Articles Author :: Gabe Mirkin, M.D. 
 Article Title :: Know Your Fats: Some Are Good
All foods contain a mixture of the three different types of fats: saturated, polyunsaturated and monounsaturated. There are no foods that contain only one type. They contain the three types of fat in varying proportions, and the type that occurs in the largest percentage is used to name that fat. For example, olive oil is called a monounsaturated fat because it contains more monounsaturated fat than polyunsaturated or saturated, but it has some of all three types.SATURATED FATS: These fats are solid at room temperature. When you take in more calories than your body needs, saturated fats raise cholesterol and increase risk for heart attacks. Large amounts of saturated fats are   (read full article)
Category :: Nutrition Articles Author :: Linda Giles 
 Article Title :: Addictive Foods and Their Harmful Consequences
Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look like cola), fizzy aerated drinks, tobacco, betel nut, betel leaf, strong coffee, strong tea, mahuang (an ephedrine-like compound consumed in china), and alcohol.Before I tell you why we shouldn’t consume these products, I’d like to deal with the question of why we do consume them in the first place.There’s no one who doesn’t know that products like these, consumed in excess, can severely harm our bodies. Yet, we still find them hard to resist. The need to eat stimulant foo  (read full article)
Category :: Nutrition Articles Author :: Kelly Gregozeski 
 Article Title :: Think Twice About Eating Fast Food
Does the thought of ingesting E.Coli and eating trans fat (food that increases your risk for developing diabetes, high cholesterol, heart disease, cancer, arthritis, and fatigue) appeal to you? If it does, then go order a big juicy hamburger with a large fry and large soft drink from you favorite fast food place. If it doesn’t, then please read on.Here are the facts stated on TBO.com on Feb 13, 2006. A 12 year old girl, Jasmine Roberts, did a science project comparing toilet bowl water to the ice used in drinks at fast food restaurants. She tested the bacteria in the ice to the bacteria in the toilet bowl water in each restaurant. She collected ice from the self-servi  (read full article)
Category :: Nutrition Articles Author :: Jennie Winter 
 Article Title :: Sleep, Nutrition and Exercise?
While some of us think that sleep is a total waste of time and is only necessary so we do not collapse, this is a mistake. Some of the latest researches inform us that sleeping less than six hours a day can cause diabetes. The researchers seem to think that lack of sleep affects a certain hormone that is responsible for depressing the appetite. What happens as a result of a diminished sleep is that the organism produces less of this hormone, hence – there is no stopping of our desire for food.Bad sleeping habits would thus make you eat more, gain overweight and would increase the sugar level in your blood. Once you begin eating in weird hours, your nutrition is in danger. No diet  (read full article)
Category :: Nutrition Articles Author :: Stan Howard 
 Article Title :: Drinking Water Scams Revealed
Read this article before you consider paying for your drinking water.Wouldn't it be nice to stop poisoning ourselves with polluted or unhealthy drinking water? I, for one, felt that I would love to find a source of safe inexpensive drinking water. (Ideally, I'd love to turn on the tap, and out it would flow!)Whether it's curing cancer with magnets or herbal wonder-remedies or Vioxx, we've all seen the fantastic claims people make about their health products AND about how your whole life will be changed! I can tell you right now that 90% are frauds. You may even have fallen prey to some of these scams, selling you the latest fad. Me too. I've bought so many kinds of drinkin  (read full article)
Category :: Nutrition Articles Author :: Tim Gorman 
 Article Title :: You Can Control Your Cholesterol Better If You Know What It Is
If you're like many people that suffer from high cholesterol you've probably taken every means possible in an attempt to lower it. After all who doesn't want their cholesterol levels to be in a normal range considering all of the risks associated with having high cholesterol. As Sun Tzu once said, the easiest way to win a battle is to know your enemy thus knowing what cholesterol really is can help in your fight against high cholesterol and aid you in your attempts to ultimately lower it to a level you're comfortable with.For the scientist in everyone cholesterol is a chemical compound that is aerobic and hydrophobic in composition. Basically this means it's a provider of flexib  (read full article)
Category :: Nutrition Articles Author :: Jen Scott 
 Article Title :: Optimising Nutrition On A Vegetarian Diet
While a vegetarian diet is among the healthiest ways to eat, certain nutrients can be lacking on a diet that contains no animal products at all. In particular, many people are concerned that vegans may not get enough protein, calcium and iron from plant-based foods. This is because most people think of eating dairy products for calcium and meats for iron and protein. But it is possible to consume adequate amounts of these nutrients on vegetarian diet. It just takes bit of effort and knowledge about plant-based sources the nutrients.Iron is an important mineral because it plays a vital role in transporting oxygen through the bloodstream. People who do not have adequate iron intake c  (read full article)
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