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Categories :: Health & Medical : Nutrition Articles


Category :: Nutrition Articles Author :: Leslie Van Romer 
 Article Title :: Are The "5 Deadly Whites" Coming to Take You Away? (Part 1: White Flour and White Rice)
There is a group of foods that most Americans love to eat, and, in fact, eat several times a day. These foods have a few things in common. They are stripped of almost all nutrition. They are loaded with calories, and they partner up with each other to create foods that compromise the health and fitness of Americans.Although the name may be new, these foods are very familiar to all of us. In fact most of us eat the “Five Deadly Whites” every day and usually more than once. Can you guess what foods are included under the category of the “Five Deadly Whites?”They are:White flour White rice White salt White sugar “White” or refined oil  (read full article)
Category :: Nutrition Articles Author :: Leslie Van Romer 
 Article Title :: Are The "5 Deadly Whites" Coming To Take You Away? (Part 2: Salt)
Most people have no idea how dangerous salt is to their health, fitness, and over well-being. Even if they do, most people still eat way too much of it throughout their lifetimes.White table salt is actually the chemical compound, sodium chloride, not to be confused with the natural sodium found in natural foods. It is the white table salt that is so very detrimental to health, fitness, and over well-being.So what is so bad about eating salt? With no exaggeration, many experts think that salt just happens to be one of the most toxic and dangerous foods that we eat. And most of us don’t just eat a little of it; we eat a lot of it. It is hidden in many of our foods. In  (read full article)
Category :: Nutrition Articles Author :: Leslie Van Romer 
 Article Title :: Are The "5 Deadly Whites" Coming To Take You Away? (Part 3: White Sugar)
Now for all of you who have a sweet tooth, and even for those of you who don’t think you have a sweet tooth, let’s explore and expose the dangers of our fourth “deadly white:” sugar, which happens to be one of America’s very favorite foods.We’ve already discussed the first three “deadly whites:” white flour, white rice, and white salt.Lots of foods are loaded with sugar.Sometimes the sugar is obvious in some foods. We all know that candy, cakes, cookies, pastries, pies, jam, ice cream, desserts, cereals, soda, and drinks contain sugar.However, sometimes the sugar is hidden in many foods. Sugar can be found in soups, canned fruits and vegetable  (read full article)
Category :: Nutrition Articles Author :: Leslie Van Romer 
 Article Title :: Are The "5 Deadly Whites" Coming To Take You Away? (Part 4:Oils)
The first four of the “deadly whites” are white rice, white flour, white salt, and white sugar, as explored in the first three parts of this article.The last “deadly white” is “white” oil.What do I mean by “white” oil? “White” oil is any processed oil, found in the grocery stores, that comes in plastic or glass jars, such as vegetable oil, corn oil, safflower oil, canola oil, peanut oil, sesame seed oil, and even olive oil.Many people believe that vegetable oils, and nowadays, especially olive oil, are health foods. Processed oils are not health foods, and, in fact, oils and fats create the perfect environment for many cancers to grow. Cancer lo  (read full article)
Category :: Nutrition Articles Author :: Michael Scaccia 
 Article Title :: Adolescent Nutrition: Teen Challenges and How to Face Them
Teen nutrition can be very difficult to manage as a parent. Let’s face it, teens in general can be difficult to manage at times.There are plenty of obstacles that stand in the way of making sure that your teenage is eating healthy:Teens spend more time out of the house and on their own than younger children. They are making choices for themselves, often based on convenience and the “hip factor”.You also can’t keep teens away from food in the house. With younger kids, it’s easier to hide food, or keep the cookie jar out of reach. It gets tough when our kids are taller than we are!Teens just have a tendency to migrate toward junk. Junk food tastes   (read full article)
Category :: Nutrition Articles Author :: Michael Scaccia 
 Article Title :: The Food Pyramid: Making It Work for You and Your Family
The food pyramid is a tool designed by nutrition experts that the United States Department of Agriculture promotes to help people make better, more nutritious food choices.The food pyramid underwent a big change when the U.S. government updated its dietary guidelines in 2005.In the old pyramid, food groups at the bottom were to be eaten more than the foods at the top. Grains, such as bread, cereal, rice and pasta, should be eaten the most, according to the food pyramid. This is followed by fruits and vegetables. Meat and dairy products come next. Notice that the meat group also contains items such as eggs and nuts.At the very top were the fats, oils and sweets whi  (read full article)
Category :: Nutrition Articles Author :: Leslie Van Romer 
 Article Title :: Are Those Hamburgers Killing You?
If you ask people who eat a plant-based diet in order to promote and support their health and their lives whether eating meat is detrimental to human health, they would all agree, without hesitation, that meat negatively affects health, fitness, and well-being.If you ask experts in the field of health, diet, and nutrition, such as John McDougall, M.D., Neal Barnard, M.D., Joel Fuhrman, M.D., John Robbins, T. Colin Campbell, PhD, and many others, who understand the principles of health and how a diet rich in plant foods is ideal for human health, they would all agree that eating meat jeopardizes mobility, function, fitness, and overall health.But what if you ask our governmen  (read full article)
Category :: Nutrition Articles Author :: Leslie Van Romer 
 Article Title :: Are You Filling Up On Real Food or Fake Food?
When you are sifting through the deluge of information about diet and nutrition and which foods are good for your health and fitness and which foods are not good for your health and fitness, a general question to ask yourself is: “Has this food been altered from its original state?”The alteration of food can occur in many different ways.Foods are altered through processing.Processed foods are often cooked at very high temperatures which destroy nutrients by completely wiping out many vitamins and denaturing minerals. These cooked foods are then canned or frozen and often cooked again in home kitchens. Sugar, salt, preservatives, stabilizers, and/or color enhance  (read full article)
Category :: Nutrition Articles Author :: Ross Bridgeford 
 Article Title :: Want to Boost Your Alkalinity? Find Out How!
Simple Steps to an Alkaline DietNowadays, it is becoming almost common practice for health authors, researchers, practitioners and bloggers to mention the alkaline diet approach to health. What was, only a few years ago, being dismissed as too difficult, too scientific and too abstract by the mainstream is now bubbling under the diet and health mainstream and about to become big.More and more people are now interested in the theory behind the acid alkaline balance and how this nutrition approach can help them to lose weight, boost their energy and scale new heights of wellbeing. Isn't it about time you found out how to boost your alkalinity?Lemon W  (read full article)
Category :: Nutrition Articles Author :: James Zeller 
 Article Title :: Marinades, Sauces and Dressings: Balsamic Vinegar Compliments More than You May Realize
“The keynote to happiness within the four walls that make any home is plain, wholesome, well cooked food, attractively served.” -- Louis P. De GouyBalsamic Vinegar has an almost other worldly flavor that enhances nearly any food it touches. You can see a visible change on the face of someone who is trying Italian balsamico for the first time. Their face is transformed by awe and delight.Cost and QualityThe cost of balsamic vinegar is tempered by the fact that a little bit goes a long way. Typical recipes use little more than ¼ cup of balsamic vinegar, so the cost of the bottle is generally offset by the long-term usefulness and good taste of the product.  (read full article)
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