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Categories :: Health & Medical : Nutrition Articles


Category :: Nutrition Articles Author :: Doug Purcell 
 Article Title :: History of Trans Fats
It all started by two business men. There names were William Proctor and James Gamble. William Proctor was a candle maker and James Gamble was a soap maker. They formed the soon to be billion dollar company named Proctor & Gamble.William was an immigrant from England and Proctor was an immigrant from Ireland. These two met by a weird twist of fate, they married each other’s sisters. On April 12, 1837 they started selling there products candles, and soaps. There business bloomed even more during the Civil War where they were given multiple contracts to supply the union army with there products.Once the war was over the soldiers continued purchasing their products. James N  (read full article)
Category :: Nutrition Articles Author :: Doug Purcell 
 Article Title :: My Shocking Discoveries of Fast Food French Fries
I use to believe that the reason why Americans ate poorly is because they are simply living in a fast aced society, and are misinformed. Know I don’t believe that. With many great products out there such as “super size me” Americans should get the point that fast foods are terrible for you. I remember in my Psychology class we were talking about eating disorders and the girl that sat next to me mentioned to our teacher about “super size me.”She told our teacher of the negative effects that fast foods had on American people. And what she said last disturbed me, she said that right after she saw the movie, she went to get some McDonalds! Some people know the informat  (read full article)
Category :: Nutrition Articles Author :: Doug Purcell 
 Article Title :: The Human System of Digestion and What It's All About
When you put food into your mouth it may seem like a short process to you. It may just seem as simple as into your mouth through your stomach and then it will be secreted sooner or later. However, the digestion process is a whole lot longer and complicated than that.First when you place food into your mouth, your teeth starts to break it down. An adult is packed with thirty two teeth. Different teeth are for different purposes, for example the molar teeth are flat rounded teeth are used for grinding food particles such as fruits and vegetables.There are also canine teeth which are more useful for tearing and ripping foods such as meat. In your mouth there is a small organ ca  (read full article)
Category :: Nutrition Articles Author :: Nancy Guberti 
 Article Title :: The Benefits of a Gluten - and Casein - Free Diet
Research has proven the importance of a GFCF diet (gluten-free and casein-free) for many of the following conditions: Autism Spectrum Disorders, Celiac, Depression, Weight-Loss, Psoriasis, Migraines, Multiple Sclerosis, Chron’s Disease, Schizophrenia, Ulcerative Colitis, Chronic Diarrhea Cystic Fibrosis.Many individuals have problems breaking down the proteins that are in diary called caseins and the protein in wheat, oats, barley, rye and spelt flours are called gluten. Illness occurs when the incomplete breakdown of the gluten and/or casein pass the intestines as peptide chains and enter into the bloodstream passing the blood brain barrier. The incomplete breakdown actually tu  (read full article)
Category :: Nutrition Articles Author :: Leslie Van Romer 
 Article Title :: Are You Missing Something? Like the Inside of Your Bones? (Part 1 of 4)
In today’s climate of too much information, too few facts, too many myths, too many money hungry businesses, and too many misinformed and unsuspecting Americans, you may be wondering what you need to do to prevent osteoporosis or the dissolving of your bones and how this bone wasting disease affects health and fitness.Most Americans believe that osteoporosis is caused by the lack of calcium and our best sources of calcium are dairy products and/or calcium tablets.Most doctors’ remedy, aside from taking pills or drugs, for osteoporosis or the prevention of osteoporosis is drinking milk because milk has lots of calcium in it. After all, milk gives us strong bones and teet  (read full article)
Category :: Nutrition Articles Author :: Nancy Parker 
 Article Title :: Is YOUR Diet Schizophrenic?
According to a recent article on Frozen Food Age's website, Tim Ryan of the Culinary Institute of America was quoted as saying that Americans suffer from "dietary schizophrenia," talking skinny but eating fat.In other words, Americans may talk the talk of dietary control, but very few walk the walk and actually manage their diets in a healthy fashion. Ryan was speaking about the results from the 2005 Parade Magazine Survey entitled "What America Eats."According to the survey, nearly half (45%) of all households prepare different dinners on the same night at least once a week due to different schedules. There was no information as to whether these two differen  (read full article)
Category :: Nutrition Articles Author :: John Nilson 
 Article Title :: Vegetarianism
Vegetarianism: We are what we eatFor a long time people have been trying to find alternative to their diet, to improve their health, and make their life longer. This desire is well understood, even that modern level of medicine is advanced, and new medical products guarantee curing from lots of diseases, but still the problems with heart, blood pressure, liver and kidney diseases as well as cancer are of major medical authorities concern. They form the top of the list of the most wide spread diseases nowadays. The answer to the question of their reasons is quite obvious, it’s the food we eat.From this point of view, it’s an essential problem of very person to choose th  (read full article)
Category :: Nutrition Articles Author :: Leslie Van Romer 
 Article Title :: Are You Missing Something? Like the Inside of Your Bones? (Part 2 of 4)
In part one of this article, we learned that animal protein leaches the calcium out of bones, causing the disease of osteoporosis and, consequently, spontaneously broken bones in the spine, hips, legs and arms. Would a collapsed bone in your back affect your health, fitness, and your very life? You bet it would!When does osteoporosis start? Some expert sources say that the stage is set for whether a woman gets osteoporosis or not by the time she reaches 40 years old, before menopause; for a man, by the time he reaches 50 years old.Bone decline often starts way back when we are adolescents and even young children. And if you take a close look at what our children eat toda  (read full article)
Category :: Nutrition Articles Author :: Leslie Van Romer 
 Article Title :: Are You Missing Something? Like the Inside of Your Bones? (Part 3 of 4)
Let’s take an honest look at some of the osteoporosis studies and statistics and how osteoporosis affects health and fitness.Americans, along with people in Great Britain, Finland, and Sweden, consume more calcium in the form of dairy products and calcium tablets than any other country in the world. These are the very countries that also have the most osteoporosis in the world.You can’t help but wonder why.Over half the people in the United States over 60-years-old get osteoporosis that leads to fractures and often premature death. 50% of bone loss in women occurs prior to menopause. One out of four, that’s 25%, of all women get spinal fractures which are ver  (read full article)
Category :: Nutrition Articles Author :: Vikki Scovell 
 Article Title :: Fat Facts; Trans-Fats: What They Are, Why They Are Bad, and How to Avoid Them
HI FOLKS,I want to tell you about trans-fats. In our food, we find 3 types of fat;• Saturated fat, which is mostly of animal origin and should be eaten only in small amounts, as saturated fats raise blood levels of LDL (bad) cholesterol. Diets high in saturated fat are linked to heart disease, hypertension (high blood pressure) and arterial damage.• Unsaturated fats are generally healthy and usually of plant origin. These fats reduce the blood levels of LDL (bad) cholesterol, and increase the levels of HDL (good) cholesterol. A majority of the fats in your diet should be unsaturated (oily fish, olive oil, nuts, seeds, avocados).• Trans-fats are mostly  (read full article)
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