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Categories :: Health & Medical : Nutrition Articles


Category :: Nutrition Articles Author :: Mahin Driskill 
 Article Title :: Health Secrets - Friend for All Seasons
My son was off to university, embarking on his first adventure into the world.My heart was pumping with anxiety, with worries about how he was going to survive without me, his mother.I tried to get him excited about nutritious food, enlighten him about the secrets of health, and prove to him in every possible way that some foods have far superior nutritional worth than others.To get his attention and to persuade him that my words of wisdom were worth hearing I tried to appeal to his philosophical views…“When it comes to livelihood you know well that friendship is what makes life sweet. When it comes to vitality I want you   (read full article)
Category :: Nutrition Articles Author :: John Gibb 
 Article Title :: Nutrients for Brain Health
The brain is clearly one of the most important parts of our body. With many of the processes and functions of the brain still not fully understood, it can be difficult to tell exactly what you need to help make it function properly. There are some supplements on the market, however, which clearly display a remarkable effect on the health of this crucial organ. Here are a few of them:Fish Oil: Harvested from the bodies of fish, fish oil is purified through a scientific process and turned into supplement form. Containing Omega-3 fatty acids, fish oil can have numerous effects on your body for the better. For one, fish oil can aid in preventing the onset of Alzheimer’s disease.  (read full article)
Category :: Nutrition Articles Author :: R.J. Davis 
 Article Title :: Heart Smart is A Perfect Start
Hello again everyone,This time I'm going to be a little more specific on my subjects of discussion. Rather than take a general look, I would like to tell you exactly how different foods and nutrients can have a more direct effect on each and every part of your body,Let's take your heart. The strongest single muscle in the human body. What can you do to keep it healthy? First, eat a heart healthy diet. Low fat dairy products,lean meats,whole grain breads,a variety of fruits and vegetables, get fats from fish and nuts, use herb seasonings or pepper instead of salt and most important you have to keep your portions in proportion. Don't over eat if possible.Now if I may ge  (read full article)
Category :: Nutrition Articles Author :: John Gibb 
 Article Title :: Benefits of the Soya Bean
Soya is one of the oldest and most nutritious foods in the world. In the 11th century BC it was primarily consumed in Northern China, spreading to the west and the U.S.A. in the middle of the 18th century and only more recently to Europe. Soya is mainly used in industry and for animal feed despite the fact that it is the third most important crop world-wide today and less than 3% is consumed by humans.Soya has many nutritional advantages as it contains protein, fibre and isoflavones which have positive effects on cholesterol, bone density, menstrual and menopausal symptoms as well as preventing certain cancers. It is thought to be a wonder food by the Chinese who believe it can cur  (read full article)
Category :: Nutrition Articles Author :: Sacha Tarkovsky 
 Article Title :: Vegetarian - Become One Easily and Become Healthier Quickly!
Vegetarianism is the custom of not eating meat, including beef, poultry, fish, or their by-products, with or without the use of dairy products or eggs.But why would someone want to become a vegetarian? Simply you can he healthier happier lose wieght and avoid disease.The health benefits of being a vegetarianThe reasons may be religious or ethical, economic, or nutritional, and its followers differ as to strictness of observance.Most Hindu and Buddhist sects are strict vegetarians, as are Seventh-day Adventists. In today’s United States, vegetarianism has gained wide acceptance as a practice that lowers one's risk for the “diseases of the wealthy,” e.g., h  (read full article)
Category :: Nutrition Articles Author :: Ali Al-aaraji 
 Article Title :: Aloe Vera
Out of the 400 species of the Aloe family, Aloe Vera (meaning True Aloe) has been used for thousands of years and is still present in varieties of medicines today. It is used predominantly as an herbal remedy for the skin, digestion, the reproductive system and detox. A gel or pulp can be extracted from the plants for many benefits, both externally and internally.It is most commonly used to treat skin conditions by soothing the skin and easing pain and inflammation. It can even speed up the healing process of burns, eczema and other conditions. The plant’s gel can be rubbed to reduce redness after a couple of days. Rubbing the leaf over cuts in the skin can prevent infection and   (read full article)
Category :: Nutrition Articles Author :: Dan Ho 
 Article Title :: A Guide to Fish Oil Omega 3
Found primarily in fish oil omega 3 fatty acids are an important part of a healthy diet plan. Omega 3 fatty acids are important for healthy brain function, healthy heart function, healthy joint function and the healthy function of every system of the body. The body uses omega 3 fatty acids to create eicosanoids which control cell division and growth throughout the body. The fish oil omega 3 fatty acids are the most easily used by the body. The body does not produce them on its own.Scientists originally began to study fish oil omega 3, because of the marked absence of coronary heart disease among Eskimos. Previously it was thought that a diet so rich in fat would lead to a grea  (read full article)
Category :: Nutrition Articles Author :: Karen Minnis 
 Article Title :: Include Water for a Good Dietary Foundation
Are you drinking enough water? Our bodily composition is over 70% water. Water is needed and used for every cell, tissue and organ of our bodies. It is essential that we provide sufficient amounts of water for our bodily needs. Plus, the regular consumption of fruits and vegetables provide an abundance of nutrients for every cell of our bodies. If we are not consuming sufficient amounts of water, fruits and vegetables, we are lacking in a good dietary foundation.In the wilderness, God gave the children of Israel exactly what they needed to survive. The children of Israel wanted more than what God had already given them for the moment. Although God had given them exactly what they n  (read full article)
Category :: Nutrition Articles Author :: John Ritter 
 Article Title :: Eggs: Cholesterol Time Bomb, or Nature's Wonder?
With a single egg nearly reaching the recommended daily limit of dietary cholesterol, including them in the diet will cause your cholesterol level to skyrocket. Right? According to modern research, it appears that is not the case. The latest research seems to indicate that consuming eggs produces little, if any, risk of raising cholesterol levels.Cholesterol in the diet does not necessarily produce high cholesterol levels in the blood. Unhealthy fats raise cholesterol levels in the blood. Cholesterol in the diet is actually necessary for many bodily functions. If we don't get cholesterol in our diet, the liver will be forced to produce it.Eggs have a high nutritional value,  (read full article)
Category :: Nutrition Articles Author :: Sacha Tarkovsky 
 Article Title :: Vegetarian - Become One and Be Healthier Today With These Simple Tips
Becoming a vegetarian will make you healthier and give you more energy.Many people think it is difficult to adpot a vegetarain lifestyle but there are a huge amount of choices open to you and this article will show you how to in simple steps.Once having made the decision to become a vegetarian, you must decide which kind you are. There are for main varieties:• Lacto vegetarianism : Lacto vegetarians do not eat meat or eggs but do eat dairy products. Most vegetarians in India and other Hindu areas, as well as those in the classicalMediterranean lands, such as Pythagoreans, are or were lacto vegetarian.• Lacto-ovo vegetarianism : Lacto-ovo vegetarians  (read full article)
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