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Categories :: Health & Medical : Nutrition Articles


Category :: Nutrition Articles Author :: Michael Lastun 
 Article Title :: Have A Better Life With Healthy Nutrition
Nutrition means the total physiological process whereby the body / organisms obtain the food necessary for the development and growth to secure the energy to carry on.Nutrition means: the vital process, reconstruction of the tissues(food, supplies;). The words came from latin(nutritio), french(nutrition). The nutrition is important for all inhabitants of the planet because without the sustenance the body stops growing, gets weak and finally dies. A correct nutrition means a healthy body and also an optimistic point of view on life and not only. As the latin saying tells: ”mens sana in corpore sano”-a healthy mind in a healthy body. If the body is not happy our mind is not think  (read full article)
Category :: Nutrition Articles Author :: Eva Moffat 
 Article Title :: Weight Loss Good Health and Fibre
What Is Fibre?Fibre is the part of the plant that we eat and cannot digest. But while it is still in our body it can do a great deal of good for us.There Are Two Kinds of Fibre· Soluble Fibre · Insoluble FibreSoluble Fibre is the kind of fibre that dissolves in water. You can get soluble fibre from eating fruit. Especially good is when eating an apple, don’t peel it (wash it well) but in the skin is where the fibre is hiding.Insoluble Fibre does not dissolve in water. It is found in most vegetables and grains.What Foods Contain Fibre?Soluble Fibre is found in:· Beans (they have both kinds of fibre) · Oatmeal and   (read full article)
Category :: Nutrition Articles Author :: R.J. Davis 
 Article Title :: Our Immune System And How To Give It A Boost
Hello Everyone,I'd like to inform you about a topic that effects more people than anything else that I can think of and that is your immune system and what you can do to help yourself win the battle against infectious disease. In the next hour, infectious diseases will end another 1,500 lives. Your immune system is constantly being bombarded every day. Usually we can withstand this unless we are over stressed and are not consuming the proper foods and vitamins to give our immune system the boost necessary to prevent diseases from infecting us.We need immune- supporting ingredients delivered to our systems. One example of a something our body needs for defense is probiotics.  (read full article)
Category :: Nutrition Articles Author :: Trish Ross 
 Article Title :: The Benefit of Beans, Peas and Lentils
The word is out, beans are in! Legumes(beans, peas and lentils) are not only nutritious but delicious. Though beans have often been neglected in the Western diet, they have long since been an important part of traditional diets around the world. Many people in North America are discovering that beans are not only tasty, easy to prepare, economical but are good for you. Legumes are an important food source. They are an excellent source of protein, are low in fat, high in fiber, loaded with complex carbohydrates and have many essential micronutrients.We do not know the exact relationship between diet and disease however it has become accepted that healthy eating can improve our chanc  (read full article)
Category :: Nutrition Articles Author :: John Gibb 
 Article Title :: Vitamin Absorption into the Body
Vitamin absorption is something that anyone taking supplements should pay special attention to.Not only will it affect the usefulness of the vitamins being consumed, it will also result in either no benefits or many benefits.As we have heard many times now, liquid vitamins claim there products are the best because people who take tablet form just excrete them. This is good marketing, and comes down to a little bit of hype; however, it is partly true.Let’s delve a little deeper in to some facts.Many tablet vitamins are very cheap, mass produced and sold in supermarkets across the world. You’ve probably seen them time and time again. When you go shopping to y  (read full article)
Category :: Nutrition Articles Author :: Dan Ho 
 Article Title :: Discover Foods Containing Omega 3 Fatty Acids: A Guide
Foods Containing Omega 3 Fatty AcidsA list of foods containing omega 3 fatty acids is relatively short when compared to a list of foods containing omega 6 fatty acids. A list of long chain omega 3 foods is even shorter and in fact consists of only one food: fish.The distinction between foods containing omega 3's and omega 6's is made, because the average diet contains too many omega 6 foods and not enough omega 3 foods. Many people consume ten times the amount of omega 6 as omega 3 (some as much as 30 times). This is a recipe for a health disaster.Experts believe that four times or lower would be excellent and that consuming too many omega 6 foods relative to  (read full article)
Category :: Nutrition Articles Author :: Jamie Hale 
 Article Title :: Protein (Question and Answer)
1.) Why is Soy Protein so hated, and why should I choose whey instead?Jhale: That depends on who you talk to. Some people will tell you soy protein was the greatest thing ever invented. While others will tell you it is poison. Below I have provided some info concerning the two. This information is a excerpt from the soon to be released Muscle FoodSoy Protein Soy protein is derived from the soybean. Soy protein is used in a variety of foods such as salad dressings, soups, vegetarian foods, meat imitations, beverage powders, cheeses, coffee whiteners, frozen desserts, whipped toppings, infant formulas, bread and rolls, cereals, pasta products, oriental foods and pet f  (read full article)
Category :: Nutrition Articles Author :: Dan Ho 
 Article Title :: A List Of Foods Containing Omega 3 Fatty Acids
Omega fatty acids in foodIt's vitally important for most people to start eating more foods rich in omega 3 fatty acids.This is because the majority of people in the Western world now eat way too much omega 6 fatty acids in relation to the omega 3's they eat.Many natural health experts postulate that the optimal ratio should be about 1:1. However, the average person in the Western world now eats at a 20:1 ratio -- 20 being the Omega 6's.This is leading to an unmitigated health disaster for tens of thousands of people because high omega 6 consumption in relation to omega 3 is now being viewed as a major contributor to diseases, especially heart disease.  (read full article)
Category :: Nutrition Articles Author :: D. David Dugan 
 Article Title :: The Importance of Fruit and Vegetable Juices in Nutrition
A man’s health is a very important aspect of his life. To say that “health is wealth” is not only to utter an old, used up mantra, but to mean that for most human beings, staying fit and healthy is parallel to being wealthy, for a person’s everyday life is influenced mainly by the state of his mind and body, especially by the presence and absence of certain diseases.Many people go through various efforts to stay fit, maintain good health, and ensure their longevity. Examples of these practices include engaging in rigorous physical fitness training, eating a balanced and healthy diet, maintaining ideal weight, and employing an effective stress management procedure. It is als  (read full article)
Category :: Nutrition Articles Author :: Jamie Hale 
 Article Title :: Buying a Nutritious Bread
Almost every bread product you see today reads whole grain or whole wheat somewhere on the package. Buyer beware as this is a key marketing tool used by bread manufacturers. Look at the ingredients closely before purchasing a bread. In this article I will give some guidelines to consider before buying a bread.In 1947 pioneering nutritionist Adelle Davis said it very well when she wrote “almost all commercial bread is made of highly refined flour loaded with chemical softeners, whiteners, agers, fresheners, preservers and mold- and fungus- growth presenters. Even breads labeled “whole wheat”, unless purchased from a health-food-store, often contain most of these same chemi  (read full article)
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