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Categories :: Health & Medical : Nutrition Articles


Category :: Nutrition Articles Author :: Jamie Hale 
 Article Title :: Low Carb Dieting the Truth: Part One
Almost everyone knows someone who has used a low carb diet. They have used it themselves had a friend use it or are getting ready to use it . Are these diets magic? Are they safe? Can I really eat all of the cheese and meat I want ? Will I die if I go into ketosis?These are just a few common questions I hear in regards to questions that concern low carb diets. In this series of articles I will present readers with scientific facts and my practical observations for implications concerning low carb diets. Some low carb supporters will not like what I will have to say. Some low carb haters will not like what I have to say. The objective of these articles are to educate reader  (read full article)
Category :: Nutrition Articles Author :: Jamie Hale 
 Article Title :: Low Carb Dieting the Truth: Part Two
The body derives it’s energy from four key fuels 1) glucose 2)proteins 3) free fatty acids 4) ketones. The primary determinant of the fuel utilized is the availability of carbohydrate. The body has three storage units that can be utilized during times of calorie deprivation: 1) carbohydrate, which is sotred in liver and the muscles 2) protein, which can be converted to glucose in the liver 3) fat, which is stored primarily in adipose tissue. Under specific conditions a fourth fuel comes into play -ketones which are derived from the incomplete breakdown of free fatty acids. Under normal dietary conditions ketones play a minimal role in energy prodcition. During times of Low carb die  (read full article)
Category :: Nutrition Articles Author :: Valerie T 
 Article Title :: Vitamin C - A Vital Part of a Healthy Diet
There are many vitamins that make up a part of a healthy daily diet, but perhaps none have been as widely studied as vitamin C - also know as Ascorbic Acid. This water soluble vitamin plays a role in many important bodily functions. Since it is water soluble, it must be continuously replenished because what the body does not use is eliminated via the urine.Vitamin C has been studied for everything from its ability to fight off colds and flu to the possibility of preventing cancer. There is still much excitement surrounding the power of vitamin C, and it is still the subject of much ongoing research.The recommended daily intake of vitamin C is 60mg. While vitamin C supplement  (read full article)
Category :: Nutrition Articles Author :: Zach Bashore 
 Article Title :: Fiber for Rookies
It`s not only the average American who isn`t getting enough fiber in their diets, but studies have shown that even bodybuilders aren`t getting enough. Why is this? We are supposed to be the most educated people when it comes to getting good nutrition and it comes as a major surprise that we are not getting enough. This article is going to explain the basics of dietary fiber. You will learn what fiber is, its benefits, best fibrous foods, best supplements to use, and the side effects of consuming to much of it.According to Wikipedia encyclopedia, dietary fibers are defined as the indigestive portion of plant foods that move food through the digestive system and absorb water. There a  (read full article)
Category :: Nutrition Articles Author :: Victoria Slotover 
 Article Title :: The Growing Interest in Food Intolerance Testing
There is a growing interest in food intolerance testing in the UK. This can be partially explained by the concern amongst the country’s leading nutritionists that the increasing amount of chemicals in our food is causing new conditions like IBS and chronic fatigue. Many of these problems cannot be resolved with traditional medicine. Therefore a number of people are looking for other answers, and food intolerance testing is a popular one.In recent years the sheer number of chemicals in food has risen dramatically. Indeed, in the UK there are 10,000 additives in our food chain that were not present fifty years ago. The emergence of the organic food market is indicative of th  (read full article)
Category :: Nutrition Articles Author :: Liam Snow 
 Article Title :: Geographic Tongue? Other Tongue Problems? What Can Go Wrong With The Tongue
Imagine a tongue where the upper surface of the tongue turns black or brown in color and in some cases the papillae elongate (get longer). Doctors consider this to be an unsightly condition but not harmful. They call it black tongue. It can be extremely distressing and put a severe cramp on your social life. Many people with tongue problems become so self-conscious that they dont want to open their mouths in public and often begin restricting their social activities.Another potential tongue problem is hairy tongue. This involves a lengthening of the tongue papillae, causing the tongue to appear hairy or furry. Again, this is not considered to be a harmful disorder, bu  (read full article)
Category :: Nutrition Articles Author :: Yuri Elkaim 
 Article Title :: The Dangers of Carbonated Beverages
The purpose of this article is not to scare you but to enlighten you, although it may do both. These days the consumption of carbonated beverages (such as soft drinks), especially among our youth, is quite disconcerting when you consider that these beverages are toxic to the human body. The following is a list of some of these toxic compounds: sugar, carbonation, aspartame, food dyes and phosphoric acid.SUGAR In 1900, the average consumption of sugar was approximately ½ lb/person/year. Currently, we roughly consume an appalling 180 lbs/person/year! The results on the body speak for themselves. Furthermore, the average soft drink has 10 tsp of sugar per can. No wonder po  (read full article)
Category :: Nutrition Articles Author :: Rika Susan 
 Article Title :: Tahitian Noni Juice - From Bitter To Better With Noni
In spite of its distinctive bitter taste, Tahitian Noni Juice is also known as Noni Nectar. Clearly the benefits of Noni juice are so far-reaching, that it outweighs wrinkled noses and protesting taste buds...Tahitian Noni Juice has its roots in the evergreen Polynesian Morinda Citrifolia plant. Also known as the Indian Mulberry, the plant has been renowned as the source of natural Noni juice for centuries. The small white flowers of the plant are the source of the lumpy green fruit, that will eventually produce the natural Noni juice.The manufacturers of Tahitian Noni Juice believe that the Tahiti area specifically allows for a superior quality Noni juice. The renowned bene  (read full article)
Category :: Nutrition Articles Author :: Dan Ho 
 Article Title :: Discover Food Sources of Omega 3
Foods Containing Omega 3Eating more foods rich in omega 3 is important for the majority of Westeners. Natural health experts believe that the high rates of many diseases today suffered by people in the United States is because their ratio of omega 3 to omega 6 fatty acids is severely out of balance.They postulate that an optimal ratio should be abou 1:1 but that many of us are actually consuming a ratio of 20:1 (20 parts Omega 6, to 1 part Omega 3). This is spelling out nothing short of a health disaster in the making, they argue....leading to degenerative diseases, including heart disease.Foods containing omega 3 fatty acids were once prevalent for our ancesto  (read full article)
Category :: Nutrition Articles Author :: R.J. Davis 
 Article Title :: What We Don't Know Can Kill Us
I have a true story to share with you. This is one article that states the meaning and reason for my endorsement of health and well being of all people I come in contact with. Wether it be by personal contact or through my writings.In the cold of a January ,1994 Michigan winter morning I received a phone call from my sister. Her voice sounded scared and nervous though trying to get out the facts at hand to the best of her ability.” Dad has had a heart attack and is on the way to the hospital in an ambulance”she said. He was being taken to a small town facility near the country home where he and my mother lived. The paramedics said they would have to get him stabilized before   (read full article)
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