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Categories :: Health & Medical : Nutrition Articles


Category :: Nutrition Articles Author :: Ian Lahey 
 Article Title :: Rolls, Sponge Cakes, and Biscuits: The Dietary Pros and Cons of Snack Foods
Commercial snack foods. The bane of dieting, right? Yet so inviting. But we are told they are bad for tryglicerides, those are the real problem, aren't they?. Triglycerides are composed of a molecule of glycerol with three fatty acids attached. (Incidentally, 'Three Fatty Acids' would be a cool name for a rap group).Yet you can look at a website that produces not snack food, but roll machinery and other bakery equipment, for example, and still get your salivary glands going, you can almost smell the warm sponge cake as it rolls out from the machine in a continuous carpet of pure trygliceride wonder.So are these molecules really to be considered as the Worst Possible Thing to  (read full article)
Category :: Nutrition Articles Author :: Alli Ross 
 Article Title :: How to Get a Sexy Six-Pack Stomach
Getting a defined six-pack is a simple equation. The key is your body fat ratios. You must have low body fat for your abdominal muscles to show. Otherwise, it won’t matter what you do.Men need a body fat of 10% or less while women need 15% or less for defined abs.So, how do you get to these levels? Well, the answer is different for everybody depending on your metabolism and body type. However, here’s a general guideline.To increase your metabolism, it is best to eat smaller, more frequent meals every two to three hours. This will give you an instant increase in your metabolism, helping you to burn more calories all day long. In these meals, you’ll want to combin  (read full article)
Category :: Nutrition Articles Author :: Nick Arrizza, M.D. 
 Article Title :: Food Sensitivity And Your Health
I've recently written about the link between obesity and food sensitivities here in this ezine (see "The Way to Lose Weight Easily and Permanently Without Drugs")Isn't it interesting that individuals with obesity are at higher risk for other illness such high blood pressure, diabetes mellitus, heart disease, arthritis, various forms of cancer etc.Are these problems due to the obesity itself or are they linked in some other way?Well it is clear that obesity can have direct effects on other organ systems i.e. placing a greater strain on the heart, joints etc. There is however another connection which is not so direct.That connection is through what many have term  (read full article)
Category :: Nutrition Articles Author :: Dan Ho 
 Article Title :: A Guide To Omega 3 Fatty Acids and Depression
Omega 3 Fatty Acids and DepressionResearch concerning omega 3 fatty acids and depression consists of clinical trials with patients suffering from bi-polar disorder, post-partum depression and mild to moderate depression. The omega 3 fatty acids DHA and EPA are generally used together in these studies, but sometimes only one or the other is used.Research began because of a marked lack of depression and other neurological conditions in peoples whose diets were rich in foods containing omega 3 fatty acids. In studies of the link between omega 3 fatty acids and depression researchers use fish oil specifically because it is the best and most common source of DH  (read full article)
Category :: Nutrition Articles Author :: Liz Franklin 
 Article Title :: Mindful Eating
When was the last time you really enjoyed eating a meal? With mindful eating, you make the meal the total focus of your attention. Turn off the TV, put down your magazine or newspaper and take a moment to enjoy your food.Start by looking at the meal. See how the colors and shapes and textures complement each other. Then smell your food. Close your eyes, and inhale the varied scents. See how they mingle and combine to form a new and unique scent.Take your first bite. While you are chewing, feel the texture of the food in your mouth. Savor the flavor as it explodes across your tongue or as it gently slides into your mouth.Look at your plate again and see how remov  (read full article)
Category :: Nutrition Articles Author :: Sylvain Deslongchamps 
 Article Title :: The Benefits of Maintaining Your Body's Healthy pH Level
With today’s busy lifestyle, it has become quintessential to protect your body’s health. Pollution is also eating us away bit by bit. Sickness and disease connected with stress, depression and pressure connected with work and making money has become a trend nowadays. But working and making money is not an activity that we can just walk away from for the sake of our health.Precarious eating habits are also not helpful to our body. What we put into our mouths can either help us get healthy or contribute to our body’s demise. There are other things we should also watch on aside from sugar levels, blood pressure and cholesterol. And what I’m talking about is our blood’s pH le  (read full article)
Category :: Nutrition Articles Author :: Dan Ho 
 Article Title :: Fish With Highest Amount of Omega 3
What Oil is High in Omega 3?While all fish are good sources of omega-3 fatty acids and fish oil is high in omega 3, some fish are safer and some have higher amounts of omega-3 fatty acids than others.Although it's probably hard to find the fish with the highest amount in the world, it's much easier to learn about sources that are known to be very rich in these crucial fatty acids.The Hoki fish from the pristine southern ocean waters of New Zealand are a fish species with very high levels of known omega 3's.They may also be one of the safest fish to eat, because the waters it swims in are so clean. Recent studies have indicated that many fish have  (read full article)
Category :: Nutrition Articles Author :: Dan Ho 
 Article Title :: Discover Esterified Fatty Acids
Maximum Benefits from Esterified Fatty AcidsSimply put an ester is formed when an alcohol combines with an acid in a reaction to form an organic compound.That's the short scientific explanation.For us laypeople who are interested in increasing our intake of important fatty acids -- particularly the omega 3 fatty acids we always hear about -- the importance of esterified fatty acids is that they are more bioavailabile.For example, fish oils, which are arguably the best source of all for the important omega 3 fatty acids DHA and DPA, can be harder for the body to convert when they come in triglyceride form, which is, in fact, the form most of them do come   (read full article)
Category :: Nutrition Articles Author :: Dan Ho 
 Article Title :: Discover The Best Source For Omega 3 Fatty Acids
The best source for omega 3 fatty acids, hand's down, is fish. Of course, not all fish are equal either....and some have more omega 3 fatty acids than other kinds of fish.But before we get into fish and omega three fatty acids, let's discuss why fish is better than other sources.Plant sources -- such as flaxseed, which is often cited as a good source -- has a form of omega 3 fatty acid called ALA. Fish oils, on the other hand, have DHA and EPA.ALA is converted by the body into DHA and EPA. This conversion doesn't always happen efficiently, which means that people who rely on sources of omega 3's in such things as flaxeed may not end up getting the DHA and EPA they ne  (read full article)
Category :: Nutrition Articles Author :: Stephanie Shank 
 Article Title :: High Fiber Foods Squash Cravings
Today is the first day of spring, the vernal equinox. Vernal translates as vigorous and fresh. Fiberlady places high value on a high fiber diet that will undoubtedly make you feel renewed and refreshed. Put some spring in your step. There are countless ways to season your life and stir your health. Start by eating more high fiber foods like squash...winter or summer.There is an amazing variety of squash in a broad range of textures and tastes. Summer squash and winter squash are both fruits of the gourd family. Summer squash is available all winter, but of the best quality between May and July; winter squash appears in the produce departments in the late summer, fall and winter.  (read full article)
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