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Categories :: Health & Medical : Nutrition Articles


Category :: Nutrition Articles Author :: Jim O'Connor 
 Article Title :: McDonalds Nutrition Best Choice Awards
Your late for an appointment, running vigorously, and just realized you are hungry and haven't eaten lunch. You look around and the only place you can find quickly is McDonalds. What do you do?Your mind says no, it's not healthy food. Your stomach says yes, it's time to eat. It is either going without food, or grabbing something quickly at McDonalds. What about all the negative exposure regarding McDonalds nutrition information?You make the decision to grab something so your mind is clear for your big appointment. Now what? Burgers, McNuggets, fries, shakes, salads all confuse you as the best nutritional choice.After reviewing the current McDonalds nutrition   (read full article)
Category :: Nutrition Articles Author :: Leslie Van Romer 
 Article Title :: But Isn't Meat Protein Superior to Plant Protein?
Haven’t you always thought that meat protein was superior to plant protein, and that you had to eat meat protein to get “complete” protein for your health and fitness?And the only way you could get so-called “complete” protein from plant foods was to mix and match certain plant sources of food?This is certainly what we were all raised to believe, isn’t it? In fact, most Americans, to this day, still believe in the superiority and the absolute necessity of animal protein for health and fitness.In spite of what the egg, dairy, and meat industries, along with our government and many experts, have told us all these years, meat protein is not superior to plant  (read full article)
Category :: Nutrition Articles Author :: Leslie Van Romer 
 Article Title :: But Won't Eating Chicken and Fish Lower My Cholesterol?
Most people and many health experts believe that cholesterol will be lowered by substituting chicken, turkey, and fish for red meat.So instead of eating steak and potatoes for dinner, they change their eating plan to chicken and potatoes. Instead of eating a roast beef sandwich, they eat a turkey sandwich. Instead of eating a hamburger, they eat fish and chips.Most people, including health and fitness experts, have no idea how much cholesterol they are getting in their daily diets and overall health plan. They, although well-intended, are misinformed. They simply don’t realize how much cholesterol is in all animal products, including chicken and fish.As Dr.John M  (read full article)
Category :: Nutrition Articles Author :: Leslie Van Romer 
 Article Title :: Cancer? But I Feel So Good (Part 1 of 2)
Whether you are a woman seeking optimal women’s health or a man seeking optimal men’s health, do you actually know what you are seeking?In other words, what do the word and concept of “health” mean? It is a word that is commonly used, but most Americans are confused, and perhaps you are too, about health and its definition.If you do not understand what “health” is, then more than likely you are confused about what choices you must make in order to make the right deposits to build up your health and fitness account.Ask yourself this question: “Do you think that you are healthy?”If you feel “good” at this moment, chances are that you will an  (read full article)
Category :: Nutrition Articles Author :: Leslie Van Romer 
 Article Title :: I Have Cancer? But I Feel So Good(Part 2 of 2)
What does the world’s major health organization say about health?According to the World Health Organization, health has little to do with how you feel and a lot to do with “the state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”According to Webster’s Dictionary, health has to do with how well the cells, organs, glands, and tissues function at any given time. Can you tell how well you and your body parts are functioning on the inside by how you feel at any given moment?Not necessarily. The truth is, often you can not tell for sure whether you are healthy or not.What’s an example of how you c  (read full article)
Category :: Nutrition Articles Author :: Sacha Tarkovsky 
 Article Title :: Fish Oil Benefits – Prevent Disease and Increase Overall Health
Here we will look at the benefits of fish oil and the medical studies that show they can prevent disease, help us live longer, keep us younger and increase vitality.A regular daily dose of fish oil gives us massive health benefits so lets look at them.We all remember cod liver oilGrowing up I can remember a single event which helped to create a dislike for fish most of my youthful years. That was taking Cod Liver Oil. Mostly it was not deodorized, and created a rather negative impression.However, I realize that the robust health I enjoyed as a child and teen-ager can most likely be traced back to the daily dose of CLO!Fish oil sourcesNaturally, on  (read full article)
Category :: Nutrition Articles Author :: Richard Killey 
 Article Title :: Are You Fiber Smart?
I consider myself well aware of general nutrition issues, and specifically the need for fiber (or fibre in some countries) in my diet. What I recently discovered though, is that I was not getting as much fiber as I thought I was. I then set about to become more "fiber smart", and here is what I learned.I already knew, from personal experience actually, that increasing my fiber intake had taken the word constipation out of my life. That felt good! I have also learned that the extra fiber is probably decreasing my chance of suffering from Type 2 diabetes, high blood pressure, heart attack, cholesterol, and obesity.When I studied my diet by using the "USDA National Nutrient Dat  (read full article)
Category :: Nutrition Articles Author :: Chris Theberge 
 Article Title :: Preventing Common Diseases: Osteoporosis
What disease are college-aged individuals most concerned about? If you ask most, I doubt you will hear many people respond with osteoporosis. This disease, which mainly affects older individuals, relates to a weakening and thinning of bones due to a loss in calcium stores. Why should you be concerned if osteoporosis is a disease the effects mainly individuals over 50-years-old?According to the National Institute of Health on Osteoporosis and Bone Related Disorders, in the U.S. today 10 million people are living with osteoporosis and another 18 million are at high risk due to low bone mass. Approximately one in every two women and one in every eight men will have an osteoporosis rel  (read full article)
Category :: Nutrition Articles Author :: Tim Gorman 
 Article Title :: Knowing Your Body Is The Key To Proper And Safe Nutrition
Nutrition, vitamins, minerals, exercises and diet, it seems those topics always pop up in everyday life. Whether you’re watching TV, talking with a friend or relative or reading the latest magazine the subject of staying healthy and the means to do so clearly remains on the minds of many people, and for good reason, staying fit and healthy is vital to living a long, balanced and fulfilling life.Many health experts and specialists agree that a sound diet combined with taking vitamin supplements is a fantastic way to achieve optimum health and keep your energy levels where they need to b at all times. Unfortunately the genetic makeup of every person is uniquely different which ma  (read full article)
Category :: Nutrition Articles Author :: Erleen Tilton 
 Article Title :: What is the Daily Basic Seven Food Guide?
Of all the food guides that have come and gone over the last decades, here is a guide that is more complete as to meeting the body’s daily needs. It is called The Basic Seven!1) CarbohydratesCarbohydrates provide essential nutrients for the function of the brain, central nervous system and muscles. They are the chief source of energy for all body functions. We must have carbs – our systems depend on carbs! But we need to understand which carbs we need and do not need. We do not need refined carbs: white sugar and white flour. These are the empty, low nutrient, high calorie carbs that can not feed the system, just cause chemical reactions in the system. The ca  (read full article)
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