 Category :: Nutrition Articles |
Author :: Jim Duffy  |
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| Article Title :: Finding the Elusive Complete-Protein Source |
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| Images of “protein powder” containers with accomplished bodybuilders on their labels help inform consumers that protein is a critical macronutrient in strength training success. Yet what is sometimes lost in this protein-bodybuilding link is that protein is an essential component for everyone, regardless of physical activity. Even those who live sedentary lives must ensure that their protein intake is complete and balanced.The importance of protein in diet is undeniable. Protein creates digestive enzymes, transports other vitamins and nutrients, builds and repairs body tissue, and helps keep harmful bacteria at bay[i]. These are bodily system function that all people need – n (read full article) |
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| Category :: Nutrition Articles |
Author :: Jim Duffy |
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| Article Title :: Exposing the "Best" Source of Protein Myth |
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| An American culture that is marked by a chronic lack of time and the need to achieve is often in pursuit of the “best” something or other. These “best” lists tend to improve time efficiency they help people make quick decisions without a lot of research or “trial and error”.However, as with most inventions, there is a potentially harmful application of these very popular “best” lists. There are situations where the need to identify the best of something obscures the real truth that, quite simply, there is no single best ranking. In other words, the best of something is in reality a combination of many things. Within the world of nutrition, there arguably is not a mo (read full article) |
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| Category :: Nutrition Articles |
Author :: Jim Duffy |
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| Article Title :: Eating Healthy in a Time-Starved World |
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| Americans are literally running out of time. Achieving a work-life balance, which is still a luxury for tens of millions of working parents, has been overtaken by an even greater demand: a work-life-nutrition balance. Unfortunately, this increasing demand for nutrition has not been accompanied by a useful strategy that enables people to reclaim time from their harried lives.The result of this dilemma has been an additional layer of stress applied on top of an already stressful life. This has further highlighted stress as America’s top health problem something that was first brought to public attention in the early 1980s, and has since more obvious in the 2 decades since then[i]. (read full article) |
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| Category :: Nutrition Articles |
Author :: Deb Bromley |
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| Article Title :: True Culprits of High Cholesterol |
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| What if I told you tap water and homogenized milk may be two of the biggest culprits in skyrocketing rates of high cholesterol? Cholesterol is actually being produced by our own bodies all of the time as a natural mechanism to combat oxidation when our bodies are diseased. Therefore, if we are not well, our cholesterol levels are likely to be higher regardless of what we eat that contains cholesterol. Having too low of a cholesterol level is just as bad as having too high.Avoiding eggs and other foods that naturally contain cholesterol may not be the best solution, nor taking cholesterol-lowering drugs with their plethora of harmful side effects. For example, eggs are actually extr (read full article) |
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| Category :: Nutrition Articles |
Author :: D. S. Epperson |
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| Article Title :: Functional Foods Are Becoming More Popular... |
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| Established in 1989 by Stephen DeFelice, “Foundation for Innovation in Medicine” defined “Nutraceutical”, as a food, dietary suppplement, or medical food that has a medical or health benefit, including the prevention and treatment of disease. Today, it is hard to separate the definition of Nutraceuticals and Functional Foods. In 2002, the Nutraceutical or Functional Food industry had evolved into a lucrative 20.2 billion dollar a year market, and is here to stay.According to a Business Communications Co, Inc. report, “Functional/Nutraceutical/Wellness Foods and Beverages” (RGA-109R), the Nutraceutical or Functional Food industry could almost double in value by 2007 (read full article) |
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| Category :: Nutrition Articles |
Author :: Glenn Beach |
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| Article Title :: Antioxidants and Your Health |
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| Get back to the basics - eat fresh at home and neutralize free radical oxidation, which is rusting away your body, by eating a variety of foods high in antioxidants every day.Why? Antioxidants, as the name implies, help prevent oxidation, may help increase immune function and possibly decrease risk of infection and cancer.A few of the better known antioxidants include carotenoids-- the substance that gives fruits and vegetables their deep rich colors. Apricots, broccoli, pumpkin, cantaloupes, spinach and sweet potatoes, are some good choices in addition to lycopene in tomatoes. Vitamin C and E are also good antioxidants.What's a Free Radical Anyways?As cells fu (read full article) |
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| Category :: Nutrition Articles |
Author :: D. S. Epperson |
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| Article Title :: Glutamates |
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| Approximately 30 years ago, food manufacturers were competing against the American Homemaker for consumable dollars. Women, traditionally prepared food fed to the family and the food prepared came fresh and cheap!Food scientists knew then that we have glutamate receptors on our tongues. Humans are driven to eat foods containing glutamates, even when we can’t taste them. Glutamates can enhance taste or the sensation of taste, but it also causes a chemical reaction soon after the glutamate receptors are activated.Monosodium glutamate (MSG) and other glutamates (called free glutamates) can appear naturally in foods or may be included as additives by manufacturers in order, (read full article) |
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| Category :: Nutrition Articles |
Author :: D. S. Epperson |
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| Article Title :: Functional Foods: What They Are And How They Work |
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| In the brain, a typical protein can live for approximately ten days. The thoughts, feelings and memories of a human being are made up of what was in the stomach only a few days before. As you can see, in choosing one's diet, you actually can determine who and what you are going to become.About 2500 years ago, Hippocrates said, “Let food be thy medicine and medicine be thy food.”Functional Foods and Nutraceuticals are designer foods and supplements that are combined with nutritional value that are disease-preventative and have medicinal benefits. These are usually natural products which may reduce or prevent chronic and acute disease or promote good health.Many (read full article) |
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| Category :: Nutrition Articles |
Author :: Dr Brice E Vickery |
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| Article Title :: Toxic Metal Removal Through Restored Protein Anabolism. Focus: Mercury Toxicity |
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| Toxic metals exist in our environment as pollutants in our air, soil, water and consequently our food supply. We face the added challenge of the toxic metals in our fillings (silver/mercury amalgams) and the thimerosol mercury compound that has been used as preservative for over half a century in our vaccinations. These metals build in our tissues causing our systems to malfunction on many different levelsMercury has basically two forms: Organic and inorganic, and both are toxins. Inorganic mercury is found in or near: thermometers, barometers, dental fillings, batteries, electric wiring and switches, fluorescent lights, pesticides, fungicides, vaccines, paint, skin-tightening cr (read full article) |
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| Category :: Nutrition Articles |
Author :: Laura Ciocan |
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| Article Title :: Aggressive Behaviour Seems To Be Triggered By Early Age Diet |
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| The fact that diet directly affects behaviour is no news, on the contrary, this reality has been perceived a very long time ago, as the old saying "a man is what he eats" proves.
Studies have been performed to ascertain the degree in which this happens. A study of the scientists and researchers from the University of Southern California shows that a lack vitamin B, zinc, iron from the diet during the first years of life seems to influence behaviour later on.
Malnutrition in early ages, shows the study, predisposes to neurocognitive deficits. These deficits will lead to behavioural problems, such as antisocial (read full article) |
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