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Categories :: Health & Medical : Nutrition Articles


Category :: Nutrition Articles Author :: Rich Marsiglia 
 Article Title :: Green Tea
For many centuries people of China used green tea for treating various diseases. However with the advancement of time, today people of west use green tea, realizing its several benefits. Green Tea has long been esteemed in China for its involvement to good health. Fame of Green tea in the United States persists to develop, viewing that green tea is an innate foundation of antioxidants. These antioxidants aid defend the body from accelerating aging and augmented danger of ailments. Years of research reveal that green tea restrains the expansion of objectionable cell colonies, thus building it the healthiest tea obtainable.Let us take a look at the benefits of green tea:Green   (read full article)
Category :: Nutrition Articles Author :: Sharon Hopkins - 
 Article Title :: Broccoli A Disease Fighting Resource
The name broccoli is derived from an Italian name 'Brocco'. It may not be a favorite vegetable for many, especially kids but it has great number of properties to benefit your entire body. It can be stated as one of the finest vegetables which fight numerous diseases. With the high vitamin content it tops the list in the vegetables department. It is known that broccoli has more Vitamin C in comparison to orange. It also has good amount of calcium which you find in abundance in our very own milk. Just the presence of so many good qualities helps broccoli to combat many health problems. It contains components which fight deadly disease like cancer. Broccoli sprouts contains more ca  (read full article)
Category :: Nutrition Articles Author :: Missie Choi 
 Article Title :: Lower Your Blood Pressure Effectively with Bitter Melon
90% of high blood pressure is the ones with unknown etiologies and they believe that various unhealthy lifestyle habits could be the triggers. Smoking, stress and cold weather which make blood vessels constrict are the main factors to be blamed. When blood vessels are constricted tightly, the blood flow will slow down considerably. To try to let the blood flow smoothly, your heart needs to work even harder to push blood away which makes your blood pressure higher.In 1998, three American pharmacologists who won the Nobel Prize in Medicine found that nitric monoxide dilates constricted blood vessels effectively and stimulate the blood flow of the whole body which leads to lowering  (read full article)
Category :: Nutrition Articles Author :: Ron Swerdfiger 
 Article Title :: Are Protein Bars Good For Athletes?
A lot of people ask if eating a protein bar is a good souce of nutrients or meal replacement. I would suggest avoiding bars, whether they be protein, low-carb, meal replacement, etc. as the nutritional content is for the most part not ideal.Protein bars did have a place in bodybuilder's sport bags when the powdered mixes available were only promising in the high teens to low twenties grams of protein. Now though these mixes are pushing the 60 gram threshold - something the bars can't compete with. These bars are convenient but perhaps too convenient as they are high in fats (saturated) and sugars.It may be less convenient for you but try to carry two sport bottles with you.   (read full article)
Category :: Nutrition Articles Author :: Kostas Marangopoulos 
 Article Title :: High Protein Diet & Foods For Muscle Building
High protein diets have always been popular with athletes. Their popularity increased tenfold during the past 5 years with the introduction of the low carb type diets to the public that include high protein foods.Regular people who do not exercise can eat moderately high protein foods. On the other hand athletes and people on muscle building diets must eat at least 1gram per lb of bodyweight in order to build muscle. A high protein diet is the staple of bodybuilders. Bodybuilding athletes always include a high protein food source in their daily diet.High protein foods you can include in your diet are:Turkey breast Chicken breast Lean cuts of red meat Le  (read full article)
Category :: Nutrition Articles Author :: Ron Swerdfiger 
 Article Title :: When Dieting Choose The Right Bread
Aside from it being a processed food and full of carbs, 1 slice of bread is roughly 100 calories, and doesn't fill you up very well. when bread is a staple in your diet, you tend to snack on it, as well, since there are so many slices in a loaf.I usually find that people who eat bread will eat about 4 slices a day, 2 being on a sandwhich and the other 2 being snacks (as a snack before bed). That's 400 caloriesHowever, not all breads are created equal. If dieting, sprouted grain type breads are excellent. Sprouted grains are good for a number of reasons, the main one being it is a "live food." Sprouted a grains' germ will convert a good portion of the seeds' starch into sim  (read full article)
Category :: Nutrition Articles Author :: Ron Swerdfiger 
 Article Title :: The Benefit Of Artificial Sweeteners
Many artificial sweeteners get a bad rap, however some recent research proves otherwise with some of them. Take Xylitol for instance. Xylitol is a truly amazing substance. In addition to its cavity-preventive qualities, one controlled study associated its use with a re-growth of dental enamel, in effect reversing and healing existing cavities. Another study showed that breast-fed children whose mothers chewed xylitol gum during their pregnancies had less cavities than children of mothers who had fluoride treatments.And it doesn't end there. When it is used as an intranasal spray, xylitol can offer protection against ear and sinus infections by preventing bacteria from adhering t  (read full article)
Category :: Nutrition Articles Author :: Tim Gorman 
 Article Title :: The Key To Reducing Stress Is Based On Your Nutritional Intake
As I'm sure you well know, stress somehow manages to affect all of us to some degree and for good reason. On a daily basis our lives are filled with situations that create tension. Many of these tense moments come from obligations to our family, friends, job and the many things that keep us busy throughout a normal day in out lives. As you can imagine, this buildup of stress can be harmful to your health unless you find a way to relieve it. Doing so will allow you to lead a more relaxed and healthier lifestyle full of vigor and energy. One way to accomplish this and reduce your stress levels is through the use of nutrition, such as vitamins and minerals.One of the easiest ways  (read full article)
Category :: Nutrition Articles Author :: Linda Lovejoy 
 Article Title :: Foods to Help Lower Cholesterol
Good nutrition and exercise is key to lowering your cholesterol. Below is a list of the top 10 foods to help you lower your cholesterol.1. Apples.Apple pectin is a soluble fiber that helps draw cholesterol out of the system. The flavonoids (Quercetin) in apples act as a powerful anti-oxidant that seems to short-circuit the process that leads "bad" LDL cholesterol to accumulate in the bloodstream.2. Beans.Beans and legumes are an excellent source of soluble fiber and high in vegetable protein. By properly combing beans with brown rice, seeds, corn, wheat or rice you can create a complete protein. Properly combined beans become an excellent substitute for red  (read full article)
Category :: Nutrition Articles Author :: Reggie Andersen 
 Article Title :: Breast Cancer Symptoms
Breast cancer is the most common form of cancer in women, and one of the most common types of cancer in general. It is estimated that one in seven women that live to age 90 will develop breast cancer. It is especially prevalent in some families, making the statistics a bit skewed.If you have a family history of breast cancer, your chances of developing the disease are much greater. It’s therefore a good idea to stay especially vigilant for breast cancer symptoms.Breast cancer symptoms don’t often manifest themselves until the cancer is already in its later stages of growth, and may have already metastasized to other more vital areas of the body. That is why it is so   (read full article)
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