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Categories :: Health & Medical : Nutrition Articles


Category :: Nutrition Articles Author :: David Filer 
 Article Title :: Glyconutrients Are only One Piece of the Puzzle...
I recently read a lengthy article on Glyconutrients. The author of the article (who shall remain nameless), incorrectly and falsely made statements about glyconutrients and cures.The reality is that glyconutrients are GREAT; and they seriously help people that have compromised immune systems. Glyconutrients have the ability to feed our body at the cellular level. The end result of this is that your body acts and responds more efficiently. This means your body will naturally fight off and address current illnesses and ailments BETTER than if you did not take glyconutrients.At this point in the research with glyconutrients, it is INCORRECT to make statements that glyconutr  (read full article)
Category :: Nutrition Articles Author :: Adam Kessler 
 Article Title :: How Exactly Does Fiber Help Your Health?
When you go to the doctor does he/she ask you about how much fiber you are getting? It seems that fiber is being discussed as a possible solution to everything, including the ozone layer. Okay, maybe not the ozone problem, but it is looking like if you get enough fiber in your diet, your chances reduce dramatically of acquiring many diseases you could be susceptible to as you get older.What exactly does fiber help to prevent? Studies have shown that a diet with plenty of fiber in it can reduce the chances of heart disease (by cutting cholesterol), diabetes (by slowing the release of sugars from foods into the blood), diverticulosis, and other diseases. The thought that it helps  (read full article)
Category :: Nutrition Articles Author :: Heather Dominick 
 Article Title :: Up Your Energy with Allergy Techniques!
What we do is just as powerful as what we eat to keep ourselves operating at our highest energy. This especially applies during allergy season. Instead of just popping a pill and trekking ahead as usual, try taking care instead.Know Your Season: If you know exactly what allergy triggers you are susceptible to (get tested by your doctor or carefully chart your reactions this year), you can take extra care by following this seasonal guide:Alder: Feb, Mar, Apr, MayHazelnut: Feb, Mar, Apr, MayElm: Feb, Mar, Apr, MayBirch: Mar, April, May, JuneMaple: Mar, April, May, JuneOak: Mar, April, May, JuneSorrel: April, May, June, J  (read full article)
Category :: Nutrition Articles Author :: Dianne Villano 
 Article Title :: Navigating The Food Labels
Here are a few tips to help you dissect the food label before your next visit to the supermarket:SERVING SIZE MATTERSJust because the food label lists a certain number of calories per serving does NOT mean that's how much YOU eat. In fact, almost everyone I know consumes much more than the serving size listed on the Nutrition Facts panel. Many times the amounts are just not realistic, and most people -- rather than counting out 15 chips or measuring a three-ounce serving -- either fool themselves into thinking they're eating the "right amount" or ignore it altogether. And because the ENTIRE Nutrition Facts panel is based on the "serving size," it's very important to get it r  (read full article)
Category :: Nutrition Articles Author :: Cathy Vignola 
 Article Title :: 3 Reasons You Should Be on a Detox Diet Now
Your body detox itself everyday by neutralizing and eliminating toxins through your organs. So why should you be on a Detox Diet?Think about it.We are now living in a polluted and “chemicalized” world. The truth is that we are actually destroying our planet. Let’s not do the same with our bodies.A Detox Diet against toxins found in the air. Let’s face it. We are struggling under multiple environmental toxins with each breath we take.In 2002, US facilities released 4.7 billion pounds of toxins into the atmosphere. What worse is that 72 million pounds were known carcinogen.And that’s not all.We now need to worry about global   (read full article)
Category :: Nutrition Articles Author :: John Ritter 
 Article Title :: Fat - The Good, The Bad, and The Ugly
Saturated fat, monounsaturated fats, polyunsaturated fats, hydrogenated fats, partially-hydrogenated fats, trans-fats, cholesterol, high-density lipoprotein, low-density lipoprotein, omega-3, omega-6 and omega-9 fats. Slightly confused? This article presents the simplified basics of fat. There are only two kinds of fat. Bad fat which is bad for you, and good fat which is good for you.Bad fats:Among other things, bad fats increase the risk of heart disease and cancer, and damage the immune system Sources include: animal fats, fried foods, homogenized milk, lard, margarine, processed cheese, processed meats, processed vegetable oils (especially tropical oils), shortening, an  (read full article)
Category :: Nutrition Articles Author :: Leslie Van Romer 
 Article Title :: The Heart of Health and Fitness. Part 1-The Heart!
The human heart is an extraordinary organ. Many of us take our hearts for granted and forget how important our hearts are. One thing for sure—if our hearts stop pumping, we stop living.Therefore, it seems logical that a number one priority for us would be to take care of our hearts every day of our lives so that we are gifted with as many days of life as possible.Most Americans not only ignore their hearts, but actually abuse their hearts. Unfortunately, our ignorance and our abuse can be fatal.The human heart is an awesome wonder.The heart beats sixty to eighty times a minute. The heart beats about 100,000 times a day. The heart beats 2.5 billio  (read full article)
Category :: Nutrition Articles Author :: Leslie Van Romer 
 Article Title :: The Heart of Health and Fitness: Part 2-Atherosclerosis
Contrary to what most people think, it is not heart attacks that cause the most death in this country. It is the disease of the arteries, and the arteries go to all parts of the body.Sally may be affected in her heart. George may be affected in his kidneys. Alice may be affected in her pancreas. Mary may be affected in her joints. Sam may be affected in his eyes, ears, or his penis. Jan may be affected in her brain.It is atherosclerosis, the build up of fat- and cholesterol-containing plaques in blood vessels, that kills the most people in this country. It just hits us in different places in our bodies, and that certainly does not mean that it only affects the one pla  (read full article)
Category :: Nutrition Articles Author :: Leslie Van Romer 
 Article Title :: The Moderation Myth
Most people have a general idea what foods are good for them to promote health and fitness and to prevent diseases, and what foods are not good for them.There is no question in anyone’s mind that fresh whole fruits and vegetables and whole grains and beans are the best foods for the lifelong health and the highest level of fitness and energy.It is also common knowledge that many well-loved foods and certain substances in foods are not good for you, such as junk foods, junk drinks, coffee, fast foods, fried foods, salt, processed foods, white sugar and white flour products, oils and fats, and cholesterol.With all the information available about the necessity for and   (read full article)
Category :: Nutrition Articles Author :: Leslie Van Romer 
 Article Title :: Trapped in the "Could Have, Would Have, Should Have" Box?
An interesting thing happens when you get broadsided by a terrible disease or condition. You start paying attention to what counts—your body and your health.Whether you get hit with cancer, diabetes, heart disease, hypertension, osteoporosis, diverticulitis, degenerative arthritis, or chronic fatigue, the reality and the seriousness of the situation you face can hit you hard.Sometimes, you find yourself stuck in a box—the “could of, would of, should of, but didn’t” box. You are confused. You are scared. You want to help yourself, but really don’t know where to start.You feel trapped.You say to yourself, “I could have taken better care of mysel  (read full article)
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