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Categories :: Health & Medical : Nutrition Articles


Category :: Nutrition Articles Author :: Tim Gorman 
 Article Title :: Don't Let The Night Time Snack Attack Ruin Your Nutritional Diet
Staying healthy is vitally important to living longer and enjoying life with loads of energy. Although many advertisements would have you believe that you need various vitamin supplements and mineral replacement shakes in order to stay healthy, the truth is a well balanced diet goes a long way towards keeping you fit and full of energy. This unfortunately does mean an end to any late night snacking which wrecks havoc with any diet. Of course making a pledge to stop snacking and actually doing it are 2 different things.For many people snacking on junk food has actually become a pleasurable pastime that they readily engage in as a way to seek an outlet for a bored mind and to achie  (read full article)
Category :: Nutrition Articles Author :: Dean Novosat 
 Article Title :: Do You Know What They do to Your Milk?
Going to the grocery store and picking up that gallon jug of pure white cow’s milk might seem innocent and simple enough, but there is more going on in the jug of milk than you ever knew! From the poisonous plastic your milk is packed in, to the way the milk is processed, you would be amazed at what happens to that simple white liquid as it makes it way from the cow to your refrigerator. It’s a scary journey.In the old days, when grandma and grandpa lived on the farm, the milk they drank was far different from the chemical concoction we call milk today. In those days, cows roamed free on the farm, eating natural grasses, and drinking pure, clean water. The milk was collected on  (read full article)
Category :: Nutrition Articles Author :: Nicole Cutler 
 Article Title :: Influencing Liver Disease with Diet
Everything we eat, breathe and otherwise absorb is processed by the liver. By purifying and transforming our food into substances fueling our body, the liver is dependant on what we feed ourselves. In the face of liver disease, where liver function is impaired, proper nutrition takes on increasing importance. A balanced diet containing sufficient calories and an appropriate ratio of carbohydrates, proteins and fats can assist a damaged or struggling liver to regenerate new, healthy liver cells.The common liver disease, cirrhosis, refers to the replacement of damaged liver cells by fibrous scar tissue. Fibrous scar tissue inhibits the liver from performing its many varied, critical functio  (read full article)
Category :: Nutrition Articles Author :: Simon Evans 
 Article Title :: Do We Get Enough Nutrients From Our Diets?
First of all let’s look at what ‘enough’ is. Everyone has heard of the Recommended Daily Allowance or RDA. You find these listed as percent RDA on the back of all foods that you buy. What does that mean? The RDA was developed in the 1920’s as a minimum requirement to avoid malnutrition. It was later improved in the 1950’s to include the amounts of vitamins and minerals needed for ‘normal growth’. Today’s scientific studies show that this is very different than the amounts that are probably needed to reduce the risk of chronic illnesses. The amounts of many vitamins (not all) that are needed for most people to stay healthy in their adult years are likely to be much higher t  (read full article)
Category :: Nutrition Articles Author :: Ron Swerdfiger 
 Article Title :: Are Diet Drinks Bad For Me?
“Are diet drinks such as diet coke and such really that bad for me?”For many of us who try to watch the amount of sugar we consume, diet drinks are an excellent alternative to the calorie dense drinks which fill the convience store shelves. However, diet drinks like anything else these days, does come with some negatives as well.Diet sodas contain phosphorus, and a high phosphorus intake. beverages that contain phosphorus adds to the problem of good calcium balance, and this can be a problem for those prone to osteoporosis. As well, diet sodas often contain caffeine, which is de-hydrating and adds to the challenge of replacing lost fluids.However, the phosphorou  (read full article)
Category :: Nutrition Articles Author :: Monique Hawkins 
 Article Title :: The Top Fourteen Foods to Avoid
Copyright 2006 Monique Hawkins Obtaining optimal health is a goal for many people. No one wants to develop disease and sickness. The good news is, one of the ways to develop optimal health is by avoiding purchasing food that is loaded with chemical, has no nutritional value, or is energetically altered. Let's discover the top fourteen foods to avoid. 1. Avoid purchasing anything with words you can't pronounce. This is very easy. If you have difficulty figuring out what a word is and have a hard time pronouncing it, don't buy it. Most likely it is a harmful chemical. 2. Monosodium Glutamate. Never buy anything with this chemical in it. MSG is a toxin tha  (read full article)
Category :: Nutrition Articles Author :: Ryan Joseph 
 Article Title :: Breakfast: A Dying American Pastime?
According to a recent ABC News poll, Americans are showing a strong tendency of ignoring Mom's advice by consistently skipping breakfast. In fact, almost half of the population between the ages of 18 and 54 skip breakfast on a regular basis.Skipping breakfast has been shown to guarantee lower performance at the workplace and in the classroom, ensuring tired brains, sluggish bodies and cranky moods. There is a center in the brain that registers when the body is missing nutrients. By mid-morning, many breakfast-cutters may indulge in a pick-me-up like coffee or a candy bar, but this is hardly enough to truly sustain the body until lunch time. Besides, we're the most prone to makin  (read full article)
Category :: Nutrition Articles Author :: Michael Russell 
 Article Title :: Healing Foods
Natural foods, like vegetables and fruits, which we eat every day have a healing power besides their great taste. It is recommended by doctors and specialists that we eat five to seven servings of fruits and vegetables every day, but how many of us actually do this? Although it sounds too much, once you make the decision it is easy to do.You can start with the breakfast and add some fresh or dried fruits such as strawberries, blueberries, bananas, etc. to your morning cereal. Then a midday snack like an apple or orange and a vegetable meal or a sandwich with lettuce or tomato for lunch. You've had three servings already. You can replace your afternoon coffee with a healthy fru  (read full article)
Category :: Nutrition Articles Author :: Shari Hearn 
 Article Title :: Hail to the Kale!
Okay, perhaps “Hail to the Kale” is an insipid title for an article. Let’s face it; kale is a hard word to rhyme. But, it’s better than the title I first came up with: “If kale had a degree, it’d be from Yale.”I guess what my feeble attempts at a clever title are trying to achieve is to convey kale’s amazing qualities. And, yes, a vegetable can be amazing. Particularly when it’s loaded with substances that can help protect one from cancer, cataracts, emphysema, and rheumatoid arthritis.Kale is not particularly a staple in most American households, but, after reading this article, I hope kale becomes a staple in your house. Some may consider kale bitte  (read full article)
Category :: Nutrition Articles Author :: Rika Susan 
 Article Title :: The Benefit Of Carrot Juice - Claim Robust Health With Carrots
The benefit of carrot juice, exceeds crunching through a bunch of carrots by far. When consuming carrots, increase your body's absorption of the valuable nutrients in them almost hundredfold, by simply employing a juicer, rather than your teeth.Carrots are usually associated with night vision improvement. The benefit of carrot juice actually covers a much wider field. This rich source of beta-carotene, converted into vitamin A in your body, also has an antioxidant arsenal that targets heart health, and cancer cells. High carotenoid intake is associated lowered risks of many cancers. This is where the beta-carotene and other similar elements in carrots, play such a vital role. There  (read full article)
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