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Categories :: Health & Medical : Nutrition Articles


Category :: Nutrition Articles Author :: Victoria Jerman Dravneek 
 Article Title :: Fruits in Vegetable's Clothing
When most of us think of fruit we think of a tasty apple, a ripe banana or a juicy orange. We rarely conjure up images of tomatoes, avocados, eggplants or chilies. Yet, they are fruits as well, and require more special care and preparation than their true vegetable counterparts. Here are a few tips for enjoying these delightful fruits:AvocadosWhile they are high in fat, avocados are loaded with vitamin C and other healthy elements. When purchased, many avocados are not yet ripe. The optimal way to ripen them is by sticking them in a paper bag on the counter for a day or so, until they have gone just beyond firm. A good way to test for ripeness is to stick a toothpick   (read full article)
Category :: Nutrition Articles Author :: Elizabeth Martyn 
 Article Title :: 5 Easy Ways To Encourage Your Children To Eat More Fresh Fruit
It’s vital that kids eat plenty of fresh fruit every day, but what do you do if they’re bored with everyday apples? Try these five easy ways to get children to eat more fruit.Add fresh fruit to breakfast cereals. Don’t ask, just slice on half a banana, or scatter over a few berries or half a chopped apple.Buy good quality fruit juices, that is fresh-pressed and not made from concentrate. Pour a glass for everyone in your family, every morning. Again, don’t make a grand announcement, just do it. If it tastes great, they’ll love it.Fresh fruit smoothies are delicious for breakfast, and very satisfying, and all you need to m  (read full article)
Category :: Nutrition Articles Author :: Elizabeth Martyn 
 Article Title :: 5 Ways To Help Your Children To Love Fresh Vegetables!
It’s so important to get your kids to eat more fresh vegetables every day, but what do you do if they groan every time they see a broccoli spear? Try these five crafty ways to get children to eat more veg.Rethink the way you serve meals. Don’t have the plate half covered with meat, with an apologetic spoonful of veg hidden behind it. Gradually reverse the ratio, so that the main part of the plate is filled with generous helpings of veg. It’s easier if you cook a couple of types.Add extra veg to meals you already serve. A can of borlotti beans in a pasta sauce, a sprinkling of sweetcorn kernels on a pizza, spaghetti served in a ‘nest’ of steame  (read full article)
Category :: Nutrition Articles Author :: Foras Aje 
 Article Title :: A Vegetarian Diet May be Best for Humans, Really Folks - part 1
I have been on a vegetarian diet-or to be more exact-a vegan diet for close to 10 years now and although the first 3 were erroneous based on my actions as a result of misinformation, the last 7 or so have been the healthiest of my entire life. Not only has this dietetic lifestyle been the main reason why I’ve been able to cure my terrible case of acne, it also miraculously cured my bad breath (to the point that I honestly don’t have the so-called morning breath) asthma and overall lethargy.The benefits of a vegetarian diet have led me to convince many associates to make a similar dietetic change. This is the main reason why I now write this article for your edification if you a  (read full article)
Category :: Nutrition Articles Author :: Foras Aje 
 Article Title :: A Vegetarian Diet May be Best for Humans, Really Folks - part 2
This is a continuation of my article on the same caption. I am going over the several popular items consumed by non-vegetarians, why they may be actually harmful to your health and why you may want to consider a vegetarian diet as your dietetic choice. Okay, at least try it for a month or so and see what it’s like my friend.Here we go, more harmful foods co-incidentally NOT in a vegetarian diet.The Vegetarian Diet: Avoided Products and Reasons Why (continuation)Milk: The milk of any animal is basically too rich humans. It is highly acidic and mucus forming. The fact that man needs to drink the milk of another creature after it has been weaned of his own  (read full article)
Category :: Nutrition Articles Author :: Foras Aje 
 Article Title :: Fruit and Vegetable Diet: Tips on How to Make It Work... and Fun
We are often told: for better health we should eat 5 servings of fresh fruits and vegetables daily. The reasons for this are convincing enough, better health, anti-aging, improved fitness and a host of others, but like anything else we need to know just how to a fruit and vegetable diet, staying on it and making it fun and not boring.Many factors do determine one’s success at eating such a diet that involves a high amount of fruits and vegetables and being the very basis of the dietetic lifestyle emphasized in the drugless fraternity, let’s go over the proper methods applicable based on years of research and experience on just how to eat these substances for optimal health.  (read full article)
Category :: Nutrition Articles Author :: Foras Aje 
 Article Title :: Chronic Constipation: This Thing is Not a Joke; Get Rid of It ASAP (part 1)
According to the research of pioneers in Naturopathy, it will be safe to say: Every disease is simply a product of chronic constipation which is a clogging up of the entire pipe system of the human body.The average person is constantly carrying 10-15 pounds of un-eliminated feces in their bowels. This in itself has a toxic effect on the blood stream. Experts in autopsy have stated that in 60-70% of the colons examined, foreign matter such as worms and decades old feces-stones have been found still present within.Prof Arnold Ehret, author of the Mucus-Less Diet Healing System, stated that in his fasting retreat, he had fat patients who eliminated up to 50-60 lbs of was  (read full article)
Category :: Nutrition Articles Author :: Foras Aje 
 Article Title :: Chronic Constipation: This Thing is Not a Joke; Get Rid of It ASAP (part 2)
In continuation of the article titled above, you by now may have realized why it is of uttermost important to have a clean and free flowing colon by avoiding the causes of chronic constipation. I will now go over the possible solutions of its symptoms for your edification.Chronic Constipation: Effective SolutionsIn some cases, there are residues in the body (gall stones, impacted fecal matter, etc) that are "stuck". Intestinal residue may have to be assisted mechanically via a raw fruit and vegetable diet (for a while, if you don't want to go the route of being 80% or more raw) and regular fasts.Every change of diet for the better should start with a 1-2  (read full article)
Category :: Nutrition Articles Author :: Foras Aje 
 Article Title :: Food Combining: Learn the Tips on this Necessity for Better Health Today (part 1)
Eating is one of the many sources of enjoyment given to us by Nature. Though it was intended for this activity to be a source of nourishment for the body, since most modern day dietetic innovations avoid proper food combining methods, they tend to do the exact opposite.In a traditional diet, everything is mixed together in every possible way. Ease of digestion is not the goal, but rather the excitement of the senses in one meal. Dr. Tilden used to say that Nature never produced a sandwich-a modern dietetic abomination. Such protein-starch combinations are of recent origin and like most modern meals today, instead of feeding the body, they actually poison it.Bad Food combinin  (read full article)
Category :: Nutrition Articles Author :: Foras Aje 
 Article Title :: Food Combining: Learn the Tips on this Necessity for Better Health Today (part 2)
Now that we’ve gone over the reasons why proper food combining is important and the groups of foods, let’s go over the principles of mixing these items properly.Food combining: Rules to followTo avoid fermentation in the intestines, indigestion, water retention and toxicity, do apply these simple techniques in eating for health1. Eat sweet fruits with other varieties of sweet fruits only.They may combine with sub-acid fruits2. Eat Acid fruits alone or with Lettuce and Celery. In little quantities they may combine with Avocadoes or Nuts and Non-Starchy vegetables.3. Avocadoes and Olives are best eaten with non-starchy vegetables. I belie  (read full article)
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