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Categories :: Health & Medical : Nutrition Articles


Category :: Nutrition Articles Author :: Analeese Burnabaker - 
 Article Title :: The Trap Of An Eating Disorder
There are many serious health and mental health issues that people deal with everyday in every part of the world. Many sicknesses and diseases are well known and understood by people while others remain mostly undiscussed and misunderstood. Having an eating disorder is one of the conditions that is rarely understood by most people. Struggling with an eating disorder is hard because it is a sickness that is not often recognized until it is fairly serious. People begin showing signs of having an eating disorder for many reasons. Some people are unhappy with their current weight or with the way their body looks. Others suffer the verbal abuse of a spouse or friend that makes hurtfu  (read full article)
Category :: Nutrition Articles Author :: Maggie Simmons - 
 Article Title :: Foods For Effective Colon Cleansing
Problems with the digestive system are among the greatest and the most dangerous, but are often the most commonly ignored. One of the most prevalent causes of digestive problems starts with a problem in the colon. The colon serves as the waste disposal unit of the body. This is where waste and toxic substances are deposited before they are passed from the body. A properly functioning colon needs to be able to absorb nutrients and then remove the waste materials before they can poison the body. If waste materials are not properly removed autointoxication occurs or re-absorption of the toxic waste. It is really very easy for putrefied waste to be absorbed through the colon wall in  (read full article)
Category :: Nutrition Articles Author :: Charles Snyder 
 Article Title :: Protein Needs
There is no argument among anyone in the field of health and nutrition about the fact that we need protein in our diet. Controversy comes when we talk about the quantity, and source, of our protein intake.As a Christian teacher of health by design I must tell you what I am convinced is the absolute truth on the subject. The truth must be known. The facts need to be understood. There is great risk in following the propaganda abundant through the media.We need protein as we grow to create new cells, and to repair or replace cells throughout life. However it is proven beyond any doubt that too much protein is a root cause of disease. So we need to discover how much is a bare mi  (read full article)
Category :: Nutrition Articles Author :: Groshan Fabiola 
 Article Title :: Keep Away From the Foods That Cause Gout
Gout is a form of arthritis that causes inflammation, pain, soreness and swelling of the joints, also reducing their mobility. It mostly it affects the joints of the lower body limbs, such as toes, heels, ankles and knees, but it can also affect the joints of the upper body. Gout sometimes affects skin and soft tissue like muscles and tendons, causing swelling and rigidity. There are many factors that contribute to the occurrence and the development of gout, such as genetic predisposition to the disease, renal insufficiency, inappropriate diet and lack of proper exercise. Among all these triggers of gout, the quantity and the type of food consumed seem to play a very important role.  (read full article)
Category :: Nutrition Articles Author :: Riana D Lance 
 Article Title :: Tricks to Eat Fast Food
Nowadays, the easiest and the cheapest way to dine-in is at the fast food restaurants. Such restaurants are available everywhere. It's the handiest restaurant accessible in the neighborhood.Those who can't cook due to their tight schedule mostly order their meal from fast food restaurants. They just ring the delivery service, and the food will be delivered in just a few minutes, ready to be eaten. What an easy life.Apart from its convenience, fast food is also known as unhealthy and a weight gainer. High calories, sodium and fat are the culprits of its unhealthiness. It's often lack of important vitamins and minerals too.If you are among those who are reluctant to eat  (read full article)
Category :: Nutrition Articles Author :: Paul Newland 
 Article Title :: Running & Muscle Cramps - The Nutrition Factor
Healthy DietAll of our experts agree that it is beyond dispute that if you have an unhealthy diet it will contribute towards muscle cramps and they will explain in more detail how important proper nutrition is in the long term prevention and treatment of cramps.Prevention in terms of nutrition comes down to consuming a mostly Fresh Food Diet that is high in minerals and avoiding ‘Empty’ foods that are high in sugar, low in minerals and introduce toxins and antibiotics into our systems.Fast food of any type, fried food, processed or refined carbohydrates (such as cakes, biscuits and most types of bread), alcohol and excessive amounts of caffeine are all exam  (read full article)
Category :: Nutrition Articles Author :: Bryan Brodeur 
 Article Title :: Eating Properly Brings Instant Results
By far the most twisted information ever spread through the mass media is the information on what food you should put into your body. Special interest groups for meat, milk, corn, orange juice, every possible food group, all with good intentions, deliver a message that distracts you from the basics of healthy eating. Special diets for different diseases - hypoglycaemia, high cholesterol, diabetes, heart disease, cancer, obesity, and the list is almost endless are too often too 'special,' and only replace one health problem with a new health problem.Eating Properly Is EasyYou can find powerful food sources that you can easily incorporate into your lifestyle, but if con  (read full article)
Category :: Nutrition Articles Author :: Max Bellamy 
 Article Title :: Healthy Recipes For Kids
Healthy eating is important for proper growth in kids. Parents want to give their children a variety of nutrient-enriched food and drinks to help them to grow stronger and healthier. Usually, life patterns are set in childhood and early puberty. Following a healthy diet routine and using healthy recipes will give them the benefit of enjoying a strong body for the rest of their adult lives.Healthy recipes for kids can be prepared by knowing facts about the food we eat. There is high-protein, high-fiber food that works for kids, and nutrient-empty, processed junk food that works against them. Studies show that on average, kids receive around thirty-eight percent of their daily calori  (read full article)
Category :: Nutrition Articles Author :: Michael Scaccia 
 Article Title :: Nutrition Articles and Books: What Should You Believe?
Nutrition Articles are a dime a dozen. Type any nutrition-related keyword into a major search engine and you’re bound to find tens of thousands of search resultsWith all of that information out there, it’s easy to get overwhelmed.Which nutrition articles are worth reading? What books can help you reach your goals?Here are some tips to help you sort through all of the information out there and make progress toward helping your family live happier and healthier lives:==>Figure out what you want.Sounds too simple, but it’s so important. Make sure that you have a good sense as to what are appropriate and realistic goals for your children before you   (read full article)
Category :: Nutrition Articles Author :: Michael Scaccia, MD 
 Article Title :: Nutrition for Kids: How to Teach Your Children About Healthy Eating
You realize that nutrition for kids is important, but you’re not sure how to teach your child to make better food choices.Now what?Here are a few suggestions to help educate your child about nutrition and how it relates to their overall health:Learn more about nutrition yourself.You can’t teach what you don’t know yourself. Find a quality resource from a qualified and experienced professional that can show you in easy-to-understand language how to use nutrition and fitness to help your family live happier and healthier.==>Start with a preferred foods list.Write down a list of all of the foods that your child likes. Then take that list and   (read full article)
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