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Categories :: Health & Medical : Nutrition Articles


Category :: Nutrition Articles Author :: Michael Scaccia, MD 
 Article Title :: Nutrition Facts, Restaurants, and Your Family
The nutrition facts at restaurants can be hard to come by if you don’t know where to look.Most restaurants, especially fast food places, won’t just hand you a nutrition guide as you decide to order. You almost always have to request it specifically, and it will often take them a few minutes to track one down.You can do a little research before heading out to some restaurants by visiting their website and looking over the nutritional information for their foods. Some even have information laid out in the same format as a nutrition facts label.If you can’t find nutrition information, or you’re visiting a local restaurant that may not have that information read  (read full article)
Category :: Nutrition Articles Author :: Michael Scaccia, MD 
 Article Title :: Trans Fat: What is it, and Why Your Family Should Avoid It
As of January 2006, the United States government has made it mandatory for all manufacturers to show trans fat content on the Nutrition Facts food label.What are trans fats, and what role do they play in child nutrition?Trans fats are made by manufacturing during a process called hydrogenation. Food manufacturers will add hydrogen to oils in order to increase shelf life and improve flavor stability.You can find trans fats in foods such as vegetable shortenings, some margarines, crackers, cookies, snack foods, and other foods made with or fried in partially hydrogenated oil. You can also sometimes find trans fats occurring naturally in some meats.It’s been w  (read full article)
Category :: Nutrition Articles Author :: Donovan Baldwin 
 Article Title :: Fat Gets A Bad Rap
I write a lot about weight loss and fat loss and how these contribute to health. You have got to remember, however, that fat is not a villain. It is an important nutrient for the health of your body and should not be ignored or disdained.The six dietary components necessary to the health of your body are protein, carbohydrates, fats, vitamins, minerals, and water. Of these, protein, fats, and minerals are used to help build the various components and systems of your body. Protein, carbohydrates, and fat are the sources of energy for your body.FAT AS A STORED ENERGY SOURCEOne of the first functions you normally are aware of is that fat is a major source of e  (read full article)
Category :: Nutrition Articles Author :: Edwin Spina 
 Article Title :: Mystic Health
When many people hear the term "mystic," they immediately conjure up an image of someone with his head in the clouds, too busy contemplating spiritual concepts to be concerned with earthly matters. For a true mystic, nothing could be further from the truth.By definition, mystics are practical, pragmatic people. While a mystic's goal is direct communion with God, the primary purpose of this attunement is to bring this higher wisdom to earth and apply it. A healthy body makes this possible.Mystics regard the body as the "temple of the soul." Many ailments and illnesses have their basis outside of the physical body. To help heal people that suffer from these maladies, mystics s  (read full article)
Category :: Nutrition Articles Author :: Paul Cris 
 Article Title :: How to Increase Weight Naturally: From Thin to Healthy
Being thin is good but being very thin and underweight is not good. You should consult a physician if you are a very very thin person. Lots of medical tests would help in revealing the root cause of the problem.These are some points, which would help in increasing your weight:Eating: The first thing you need to do to increase your weight is to eat well. Eat more than you burn calories. Eating food, which contains more fat is good for people who are thin. Drinking milk, cheese, chicken meat etc are some foods, which contain more fat.Exercise: Most people think that thin people should not exercise, as they could get even thinner. But it is recommended that they exercise  (read full article)
Category :: Nutrition Articles Author :: Stephen Bucaro 
 Article Title :: Low Carbohydrate Stupidity
The latest buzz word for today's diet scams and prepackaged food rip-offs is "low carb". "Eat all the fat and meat you want and still lose weight." Yeh, when your cold dead body starts to dry up!Let's make one thing clear, without carbohydrates you die. Carbohydrates; fruits, vegetables, and grains provide the fiber, sugar, and electrolytes your body needs to survive. Without these vital nutrients, you die.How did this carbohydrate stupidity get started? It started as the result of confusion about a new discovery called the glycemic index.When you eat carbohydrates, your blood sugar level rises. Excessive blood sugar is not good for your body. To clear the s  (read full article)
Category :: Nutrition Articles Author :: Alessandro Nicolo 
 Article Title :: Family Recipes Offer a Happy Slice of Life
We've all heard about walking in somebody else's shoes to understand them better. Though we can never truly experience the life of a person afflicted with severe allergies, those of us without any can sure try. Dismissing someone's allergies for the sake of simplicity is all too tempting. The fact is that if someone you love or respect has allergies, the best way to cope with it is to put yourself - as best as you can - in his or her shoes.There is no doubt that this rule is always put to the test. My wife and I enjoy going out for dinner. How we go about planning or choosing a restaurant is different than most. First off, my wife Jennifer is allergic to an arma  (read full article)
Category :: Nutrition Articles Author :: Elizabeth Harfleet 
 Article Title :: Glyconutrients: Cells Talk!
Do cells really talk to each other? Apparently, they do! New research shows that they need to be in constant contact with each other in order to do the trillions of things our bodies require of them each day. These include healing wounds, making new blood cells, growing hair and nails, digesting food, regulating hormones, keeping the heart beating. The list is endless.According to new scientific research whenever two or more cells interact carbohydrates that live on the surface level of the cells are involved. This happens without exception.In 1996, a prominent biologist noted that eight different monosaccharide sugars were necessary for glycoform synthesis (for cells to be   (read full article)
Category :: Nutrition Articles Author :: Elizabeth Harfleet 
 Article Title :: Food Allergy and Food Intolerance Testing
The number of people in the UK suffering from food intolerance and allergies is increasing. Scientists believe that this is partly because of our love affair with junk food as well as our exposure to harmful toxins present in many foods.However food intolerance and allergies can also be triggered by food that has not been exposed to chemicals. Recent research, for instance, suggests that eating peanuts when pregnant can cause the baby to develop a peanut allergy.This can have very serious consequences as having an allergic reaction to peanuts can cause a person to go into anaphylactic shock. Peanut allergies are often so severe that even a slight trace of peanut dust can pro  (read full article)
Category :: Nutrition Articles Author :: Groshan Fabiola 
 Article Title :: The Healing Properties of a Good Fibromyalgia Diet
All people who suffer from fibromyalgia are overwhelmed by its variety of symptoms. Fibromyalgia is considered to be a serious neurological condition that in time can lead to many complications. Although millions of people worldwide are confronted with fibromyalgia, the exact causes of the disorder haven’t yet been clarified. Despite the fact that scientists have been able to establish a connection between abnormal brain activity and the symptoms of fibromyalgia, the factors responsible for causing the disorder are still unknown.The factors of risk that are considered to facilitate the occurrence and the development of fibromyalgia are stress, depression, inadequate sleeping patt  (read full article)
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