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Categories :: Health & Medical : Nutrition Articles
 


 

Category :: Nutrition Articles Author :: Thomas Kersting 
 
 Article Title :: Change What You Crave By Changing How You Think: The 5 Step Mental Method
 
If I were to ask you which foods temp you, most likely they wouldn’t be ones that are very healthy. I bet they would be ice cream, potato chips, pizza, or something along those lines. In fact, in your mind right now as you’re reading, you are probably thinking about a food that isn’t healthy. Well, aren’t you? Stop for a moment and think about it……………….. The point I’m going to make in this article is that you can change what you crave by changing how you think.Every new client that comes to my office for weight-loss has a “craving problem.” But I don’t see it as a problem at all. I see it as a solution. Cravings are over-rated. They are hodge-po  (read full article)
 
 
Category :: Nutrition Articles Author :: Dr. Leslie Van Romer 
 
 Article Title :: Will The Real Four Food Groups Please Stand Up ?
 
The truth may shock you. It may stir you up. It may make you mad. It may make you doubt. It may make you uncertain.You may not believe me. In fact, I encourage you not to believe me and do your own research. Read the books, research the journals, and listen to the tapes so that you can discover for yourself the best food and nutrition for human health.At first you will have many more questions than answers. But as you continue your search for the truth, you will discover the simple, common sense answers to your questions.The more information you collect on your own, the better foundation that you will build. The better foundation you build, the more likely that  (read full article)
 
 
Category :: Nutrition Articles Author :: Vanessa Pruitt 
 
 Article Title :: Power Snacks
 
Do you start to drag in the middle of the day, or need a snack to get you through the evening? Try these power snacks for a quick pick me up, that’s good for you, too. Mixed Nuts – Nuts are an excellent source of Vitamin E, which is good news for your heart. They are high in good fats that offer a great boost of energy. Just be careful not to eat too many, as they are high in calories, too. Aim for about a ¼ cup. Raisins – Raisins are cholesterol-free, low in sodium, and totally fat-free. They provide many necessary vitamins and minerals, including iron, potassium, calcium, and certain B vitamins. They are a good source of fiber and rich in anti  (read full article)
 
 
Category :: Nutrition Articles Author :: John Alquist 
 
 Article Title :: Modern Supermarkets--Palaces Of Poisons
 
Each week, my wife and I do our grocery shopping. And yes, even though I'm a man, I'm always involved in this because what we buy is a very important purchase--an investment in our health and business productivity. We are what we eat, for better or for worse.First, we go to a natural/organic food market and buy most of our food there. Organic is our first choice. Natural is the second choice."Organic" means that 95%+ of the ingredients are organic, excluding water and salt. "Natural" means at least 75% are organic.What we can't find at a natural/organic food market, we buy at an upscale supermarket.Most metropolitan areas have one upscale supermar  (read full article)
 
 
Category :: Nutrition Articles Author :: Elizabeth Harfleet 
 
 Article Title :: Glyconutrients and Dietary Supplements
 
Over the last ten years, there has been a marked increase in the number of people who take dietary supplements. These supplements range from vitamins to mineral and herbal remedies with specific health benefits. New research suggests that taking glyconutrients can significantly enhance their efficacy.Glyconutrients are essential sugars that the body needs for its cells to be able to recognise and communicate with each other. Rather than having one function they support every cell in the body by giving them the information they require to function normally.The human body does make glyconutrients naturally. However you can give your cells a helping hand by taking glyconutrient  (read full article)
 
 
Category :: Nutrition Articles Author :: Timothy Moore 
 
 Article Title :: Multi Vitamins or Single Doses?
 
For many years, consumers have been influenced via media advertising to believe that the perfect multivitamin exists to provide for all their health supplementation needs. But is this simply marketing hype, or the result of scientific research?Well, according to Allison Aubrey in an article for National Public Radio, the kinds of studies needed to validate the efficacy of vitamins with regard to their ability to prevent most chronic diseases simply have not been done. Making matters worse, of course, is the fact that, of the longitudinal studies which, to date, have been done, some have presented less than complimentary results. Recent trials of vitamin e, for example, have failed   (read full article)
 
 
Category :: Nutrition Articles Author :: Adwina D. Jackson 
 
 Article Title :: Calcium and Your Kids
 
What’s so essential for your children’s bones and dental health? It’s C – A – L – C – I – U – M. Yes, calcium, one of macro minerals needed in a large amount by the body.This main mineral has several important functions. It is responsible in forming healthy bones and teeth. It also functions in controlling muscles contractions and relaxations, as well as transmitting messages through the nerves.The best way to get calcium is by consuming foods that naturally contain calcium. A great variety of food can be your choices to provide in your children’s daily intake.Below is the food list:- yogurt, plain or mixed with fruit - sardines   (read full article)
 
 
Category :: Nutrition Articles Author :: Vikki Scovell 
 
 Article Title :: Eat Well, Lose Weight, and Save the Planet ; Visit Your Farmers Market!
 
I have just returned from a stay with my family in France, one of the highlights of which is visiting the local markets. I love the atmosphere, variety and sense of occasion of the French market; the experience of shopping for food is transformed from the mundane into an adventure. My children also adore the experience, and took a handful of euros and bought themselves tiny ‘forest’ strawberries, juicy peaches, crisp lettuce and bundles of broad beans from a wizened old-timer who had cycled down to market with just two boxes of beans from his garden.Shopping at the local market is the happy antithesis of supermarket shopping; swap clinical lights and air-con for sunshine and  (read full article)
 
 
Category :: Nutrition Articles Author :: Eunice Coughlin 
 
 Article Title :: Eat to Boost Your Mood and Control Your Weight
 
We all know that eating makes you feel better when you’re “down” or feeling depressed. Sometimes the more you eat, the better you feel. But why is it that the foods we eat when we are feeling down are not “good for you” foods? Why is it that eating carrots when I am feeling down just doesn’t make me feel as good as chocolate?The secret lies in the brain’s neurotransmitters. Serotonin is one of them; if your brain is lacking in this neurotransmitter, you will feel depressed and start craving sweets (like chocolate) and high-sugar-content carbohydrates. Eating these types of foods will bring you up again but it’s the wrong kind of boost; you will end up crashin  (read full article)
 
 
Category :: Nutrition Articles Author :: Linda Meckler 
 
 Article Title :: Food Wars
 
Is breakfast lunch and dinner a war zone in your home? Does your family disagree with the food they are eating? Do your kids eat correctly? Do they eat fruits and vegetables? Do they drink sodas and eat junk food? If the answer to any of these questions is yes, read on.All kids love junk food and it is okay up to a certain point but when it becomes the normal everyday substance for our kids -then we have a problem.I wrote an article called FEEDING OUR CARS and somebody put a comment on this article. I will share with you that comment.I said that feeding our cars since the price per gallon of gasoline is so high it is taking food out of our children’s mouths.T  (read full article)
 
 
 
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