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Categories :: Health & Medical : Nutrition Articles


Category :: Nutrition Articles Author :: Peter Salazar 
 Article Title :: Do You Know What Grapes Can Help You With?
Grape Seed AntioxidantFor years, grapes have been known for their medicinal values in treating skin, kidney, and liver disease, in addition to cancer, nausea, and eye infections. Grape leaves were used to treat bleeding and inflammation, while dried grapes were used to treat constipation.Grape seeds, known as Vitis vinifera, have been recently discovered to have the most health benefits. It contains vitamin E, flavonoids, linoleic acid, procyanidins, fatty acids, and antioxidants.Health BenefitsGrape seed antioxidant supplements are known to be able to increase the amount of antioxidants in the body. There are certain studies w  (read full article)
Category :: Nutrition Articles Author :: Peter Salazar 
 Article Title :: Preventive Medicine: Supplement Your Life!
How do you know if you’re healthy or not? Well, most people would say that they’re healthy based on their doctor’s checkup, or maybe because they don’t get sick that often.Prevention is always better than curing... Remember, your checkups and tests would only reveal that you have a disease when it’s already there. Let’s say that after years of checkups that turn out normal, you suddenly find yourself diagnosed with cancer. How are you able to prevent a disease when it’s already there? You can’t. That’s why you have to make healthy lifestyle changes from the start. And one way to do that is through supplements, supplements, supplements!Free Radicals   (read full article)
Category :: Nutrition Articles Author :: Michael Russell 
 Article Title :: You are What You Eat?
It may be cliché to say 'you are what you eat' but it is true. Our body requires a healthy combination of different foods and fluids to function and maintain proper health. The three basic food group types are - protein, carbohydrates and fat. A healthy balanced diet, comprising of the three basic food groups, in the right proportions will result in overall optimum physical health. The amount of food your body needs will depend on age and how active your life is.Eating habits and diets vary from country to country. Studies have shown that this is often in direct relation to the prevalence of certain diseases such as heart disease. Traditional British and American diets are h  (read full article)
Category :: Nutrition Articles Author :: Michael Russell 
 Article Title :: How Food Portions Affect The Average Diet
Knowing what a single serving of food really is can help Americans from getting fatter and fatter as a people and nation every year. Supersized portions of food weren't even heard of in our grandparents' and great-grandparents' day. The higher rates of diabetes and heart disease can unfortunately be attributed mainly to the extra large portions of food people eat, according to many nutrition experts. At one point, according to the Journal of the American Medical Association; 300,000 deaths could be attributed to obesity a year. Those numbers are even larger today. Americans, at one point, were weighing over 20 percent too much of their weight. At one point, 22 percent were considere  (read full article)
Category :: Nutrition Articles Author :: Sabaidi Tea 
 Article Title :: How you should drink tea if you have Headaches, Migraines, High Blood Pressure and Stress ..
Many people have heard and seen the many advertisements about tea and its various cures and benefits. Along with weight loss, cancer fighting, and other cellular benefits curing Headaches and Migraines while reducing stress is among the top advertised. But when I see these ads, I think Why ? After drinking tea for a while, including Green Tea, Oolong Tea, Rooibos, Lemongrass, and a wide listing of organic herbal blends, I have found that I don’t really know if I am fighting cancer inside my body. But I do know that tea can greatly help me to balance out a stressful time, and help get rid of and prevent headaches. Simply drinking tea, especially some of the herbal  (read full article)
Category :: Nutrition Articles Author :: Marc David 
 Article Title :: The 4 Rules of Performance Nutrition... 98% Of You Aren't Doing These
If you are trying to build up muscle or burn off the fat and your eating habits are not optimal... this letter is for you. It's the 4 (four) Rules of Nutrition.Normally I don't like to use the word 'rule' as it sounds like I'm being an absolutist and it's my way or the highway. That isn't how I mean it at all. But generally speaking, if you aren't doing these 4 things when it comes to nutrition, you will not succeed at your performance goals.What exactly is a rule?"A generalized statement that describes what is true in most or all cases" - Dictionary.comFor starters, I've been receiving a whole lot of emails recently from people who are desperate to build mu  (read full article)
Category :: Nutrition Articles Author :: Zach Thompson 
 Article Title :: Lycopene and Flavoniods
Have you had some Salsa today? Benefits of onions and tomatoes in your diet.Onions and tomatoes are among the most commonly used vegetables in many parts of the world today. We use them because they taste good and give good consistency to our food. We use them as sauces and salsas, chutneys and pickles, and important ingredients in our main dishes, but are you aware of the beneficial nutrients that lie hidden in these foods?Lycopene- have you had your tomato today?What is Lycopene? Lycopene is found in tomatoes and other red fruit. It is a bright red carotenoid and is a powerful antioxidant.How does it help you? Antioxidants are very useful to the body as they   (read full article)
Category :: Nutrition Articles Author :: Zach Thompson 
 Article Title :: Low Glycemic Diets
Introduction: low glycemic diets are good for everyone but the people who need these diets most are Diabetics and those trying to lose weight. Foods are measured by GI glycemic indexing.What is glycemic indexing (GI)? The glycemic index ranks from 1 to 100.This is the method by which foods are measured and shows the amount a food will raise blood sugar and insulin levels. The rate at which your blood sugar rises is very important in managing diabetes and weight maintenance. High glycemic foods are those that are quickly digested and turned into sugar. They will cause a considerable rise in high blood sugar. Foods ranking 70 or greater on the GI scale are considered high glycemic f  (read full article)
Category :: Nutrition Articles Author :: Zach Thompson 
 Article Title :: Fiber - Why is it so Important to A Healthy Diet?
What is fiber? Fiber is the indigestible part of plant foods. They are usually the walls of the plant cells, skins and seeds. Due to refining of foods much of the fiber has been lost in our diets causing digestive problems and overall poor health.How does fiber help your digestive tract? It absorbs water when it moves through the digestive tract and forms bulk in the intestines. This will soften stool and help food move faster through the digestive system.List of common foods that contain fiber:Brussels Sprouts, 2 grams Broccoli, 4-5 grams Bread, 4-7 grams - 2 slices whole wheat, pumpernickel, seven-grain Carrots, 3-4 grams Bran Cereals, 5-10 grams  (read full article)
Category :: Nutrition Articles Author :: Ryan Joseph 
 Article Title :: Nature's Top Antioxidants
There are a number of key foods out there that are both rich in antioxidants while at the same time being very delicious. One of them is green tea, which tastes good enouph that it is now featured in a number of popular bottled beverages. There are 4 main polyphenols in green tea known as catechins. Among the most powerful of the antioxidants, catechins have been shown to support the immune system, support healthy aging while at the same time supporting cardiovascular and bone health. As an added bonus it is also believed to aid in fat usage rather than deposition.Epigallocatechin gallate (EGCG) is an antioxidant found in green tea which is at least one hundred more times more e  (read full article)
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