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Categories :: Health & Medical : Nutrition Articles
 


 

Category :: Nutrition Articles Author :: Jim Duffy 
 
 Article Title :: The Glycemic Index and Dieting
 
The field of nutrition is awash with charts, tables, diagrams, models, acronyms, and abbreviations; more than the average person can memorize. As such, one often comes across someone who has simply burnt out trying to keep track of how much to eat, when to eat it, how to find the calories from fat, the RDI, the DV, and so on. There is an overkill of useful information within the nutrition field, and it can ironically provoke one to grow weary and exhausted, tune out, and go grab a fast food burger.Yet every once in a while, a concept within the nutrition field emerges that truly demands attention. Over a decade ago, the USDA’s “Food Pyramid” was one such concept because it  (read full article)
 
 
Category :: Nutrition Articles Author :: Jim Duffy 
 
 Article Title :: Safely Transitioning Off Meal Replacement Plans
 
Meal replacements have been part of the diet landscape for decades. They have helped numerous people lose weight, and more importantly, they have helped people learn the difference between healthy and unhealthy eating choices. Both quantity and quality of life improvements can be credited to the concept of meal replacement solutions.Those that have successfully relied upon a meal replacement plan can reflect fondly on how the plan helped address a fundamental diet obstacle: choosing what to eat.One of the greatest challenges that a dieter faces – if not the greatest – is discovering what to eat, and what to avoid. Answering the latter is usually easier, since most exp  (read full article)
 
 
Category :: Nutrition Articles Author :: Jim Duffy 
 
 Article Title :: Food Selection for Gastric Bypass Patients
 
Dieters who dejectedly complain they are figuratively “stuck” with their excess fat may be surprised to learn there is a scientifically-accurate truth to their statement. Fat cells -- which are created when the body is unable to convert excess calories to energy -- are permanent. Fat cells cannot be removed by any diet known to humanity [1]. They can, however, be reduced in size. This is the experience enjoyed by people who lose weight [i].There is, however, an increasingly popular – and controversial – method to eliminate fat cells permanently via an external, non-diet method. Scientifically referred to as a Gastric Bypass Operation, but more popularly known as “stom  (read full article)
 
 
Category :: Nutrition Articles Author :: Dee Cohen 
 
 Article Title :: Do You Know Your Body's ph And It's Relation To Your Health
 
Do you know your ph? By getting ph strips at a pharmacy, pool store or lab you can test your urine in the moring and see it's range. A good range is between 6.5 and 7.2. Most of are too acidic.When we are too acidic, the body takes minerals from important organs and our bones to neutralize the acid.These minerals can include calcium, sodium, potassium and magenesium. Though we may not notice it, an overly acidic situation can develop in time into various symptoms and problems.In the Book Alkalize or Die , Dr. Theodore A. Baroody says ,"The countless names of illnesses do not really matter. What does matter is that they all come from the same root cause...too much tissue acid  (read full article)
 
 
Category :: Nutrition Articles Author :: Nick A. James 
 
 Article Title :: Minimum Health or Maximum Health? That is the Question!
 
Picture yourself in one of the following scenarios.You're cruising along in your new car by the ocean or in the mountains near the ski lodge, or just a leisurely drive through a beautiful forest or in the country. You stop and smell the fresh air you hear the scenic sounds. You are at peace.You're relaxing on the patio of your new home - you see the mountains or lake in the distance. Your friends are over as you barbecue in your new back yard. Everyone loves your new home. Or you're out on the lake in your new boat with family or friends. Feel the breeze in your face - smell the fresh scents in the air.Picture yourself on vacation - you are on the deck of a cruise shi  (read full article)
 
 
Category :: Nutrition Articles Author :: Nick A. James 
 
 Article Title :: (Fitness) Health Thoughts, Living on the Health Minimum Wage?
 
Random thoughts taken from valuable sources, what many nutrition experts consider to be the most important nutrients and health habits a person should have to help them stay healthy long term. We would categorize them into the following areas.Dietary Fiber - Fiber is extremely important to your health in a number of different ways.According to the National Institutes of Health one of the common causes of constipation is not enough fiber in the diet.Fiber promotes cardiovascular health plus in studies has been indicated to help lower harmful cholesterol levels when combined with a healthy diet. But what most people don't know about fiber is all the various varieties th  (read full article)
 
 
Category :: Nutrition Articles Author :: Garry Gamber 
 
 Article Title :: Ever Hear of This Fruit?
 
I want to tell you about the most healthful and most delicious tropical fruit that you’d ever want to taste. It’s called the mangosteen, and the reason you’ve probably never heard of it is because you can’t buy it in the United States. However, you can buy the juice of the fruit and I’ll tell you how you can do that at the end of this article.The Mystique The mangosteen is a lovely tropical fruit that grows well in SE Asia. It cannot be imported into the U.S. because of laws that prohibit the importation of untreated plants that might harbor agricultural pests. The good news is that Hawaii is starting to grow and harvest the mangosteen, so there is hope that o  (read full article)
 
 
Category :: Nutrition Articles Author :: Beverley Brooke 
 
 Article Title :: The Ins and Outs of Proper Nutrition
 
Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well balanced diet that fuels the body to take on life’s challenges.Did you know that one of the best things you can do to improve your overall health and well being is to eat a diet that is well rounded and nutritious?Diet can make the difference between feeling great and feeling just o.k. But how do you know which foods will propel you to health and well being?Proper nutrition is easy. In fact, all you need to do to ensure your health and well being is follow five simple steps, outlined below.Top   (read full article)
 
 
Category :: Nutrition Articles Author :: David Snape 
 
 Article Title :: The Niacin Rush
 
Your face turns flush and your skin starts to itch. Your heart begins to beat faster. The itching may be felt all across your face and extend down your arms to your fingertips.What is going on? If you're like me you forgot what you learned in school and had to call ask-a-nurse to be reminded.You may have taken a little too much niacin, or vitamin B-3. It's ok, you'll be fine, it will probably wear off in about half an hour.But it can really make you scared if you don't know what is going on.What happened? I took a niacin supplement plus brewer's yeast which itself contains lots of niacin. That was nine years ago but I still remember it like yesterday.Nia  (read full article)
 
 
Category :: Nutrition Articles Author :: Jeremy Likness 
 
 Article Title :: The Five Keys to Healthy Eating
 
1. Enjoy what you eatWhether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom Venuto's e-Book, “Burn the Fat, Feed the Muscle” or even a program of their own design, success depends on enjoying what you eat. When you don't enjoy your food, you resist it. Resistance creates stress and stress is counter-productive to fat loss. It is important to look at eating as a part of your life, not a chore that interrupts your life.The question ultimately becomes, “How do I learn to enjoy healthy foods?” Most people did not enjoy their first cup of coffee or can of beer. What happened is that in their environment, external pressures – stre  (read full article)
 
 
 
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