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Categories :: Health & Medical : Nutrition Articles
 


 

Category :: Nutrition Articles Author :: Galia Ivanova 
 
 Article Title :: Fiber-rich food is the best nutrition for dieting
 
In this article I will reveal some little known facts about the fibers and the beneficial effect they have over your body. First of all let me explain what fiber isÂ… Fiber is an indigestible part of all plant foods. It is found in fruits, vegetables, grains and beans. Your digestive system cannot stomach fiber, so it is excreted undigested. Well, you may think you donÂ’t need fiber, because itÂ’s excreted undigested, but thatÂ’s not true. Let's imagine the following picture: You overeat at least once or twice a week, more often at weekends, and your regular menu doesn't include much fiber. Well, this might be your life style;   (read full article)
 
 
Category :: Nutrition Articles Author :: Edwina Hanson 
 
 Article Title :: A Healthy Guide to Good Nutrition
 
Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored in to the equation or you could be heading for problems. Correct nutrition can help to reduce the risk of a miriad of health-related problems, the most frightening of which are surely heart disease and cancer. Proper nutrition, however, entails eating many different foods, monitoring your consumption of some food and beverage items, and counting calories. Good diets offer balanced nutrition that reduces cholesterol, blood pressure, and helps with  (read full article)
 
 
Category :: Nutrition Articles Author :: Susan du Plessis 
 
 Article Title :: Fishing for Better Health: The Benefits of Fish and Other Food Sources High in Omega 3 Fatty Acids
 
Spring is well under way and summer is fast approaching. It's time for kids to take out their roller blades for carefree treks down boardwalks and sidewalks. Dads will rummage through closets for dormant baseball caps and to see if last year's uniform still fits. If not playing ball he'll watch from the sidelines, or from the comfort of his favorite chair. Moms, time to don old jeans, stock up on sunscreen, and get out the fishing poles. You heard me, ladies. Fishing poles! It's time to fight back! According to the American Heart Association (AHA), stroke is the third leading cause of death in women. Every year an estimated 97,000 American women will die as a result of stroke.   (read full article)
 
 
Category :: Nutrition Articles Author :: Sarah Veda 
 
 Article Title :: Fostering Healthy Eating Habits In Your Baby
 
If youÂ’re concerned about your babyÂ’s health, you want to be certain to start healthy eating habits early. The first year of solid foods is a very important time for establishing your childÂ’s eating habits. What your child eats, and more importantly, does not eat, during this time can impact their habits for life. Here are some tips for starting out right with your childÂ’s first menu. Watch the sugar This is a biggie. Eliminating refined sugar from your childÂ’s diet in the early days can help the child develop a taste for savory flavors, which in the long run, can help them enjoy a wider variety of foods, without having such a sweet tooth. In addition,   (read full article)
 
 
Category :: Nutrition Articles Author :: Patricia Wagner 
 
 Article Title :: Powerful Health Weapon Can Increase Your Energy
 
By the time you finish reading this article, you'll possess a powerful weapon in your fight against chronic tiredness and other health problems. This potent weapon is not new. It's well known by many health experts. So what is this key resource to help you enjoy better health? It's making your own fresh fruit and vegetable juices. When you juice fruits and vegetables, you make delicious drinks that will contribute to increased energy and enhanced health. Why is juicing so effective? Here's how this wonderful health weapon works: juices are absorbed almost immediately into your body, thus supplying needed vitamins and minerals  (read full article)
 
 
Category :: Nutrition Articles Author :: Tania 
 
 Article Title :: Good Food Health Vitamin Intake
 
It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. These figures vary according to a personÂ’s age, sex and some other factors so that the good food health vitamin intake for a young woman is going to be different to that of a man in his seventies. The food health vitamin intake amounts of certain foods are included in the nutritional labelling. This labelling is important for a person to consider and helps ensure that they are receiving the correct food health vitamin intake from t  (read full article)
 
 
Category :: Nutrition Articles Author :: Carina MacInnes 
 
 Article Title :: The New #1 Superfood: The Most Powerful Antioxidant Known In The World
 
There has been a groundbreaking discovery in the field of health and nutrition. Though it has been featured in the media and become an underground buzz, it is still generally unknown. It is the anti-aging and health re-vitalizing power of a little Brazilian fruit, now declared the new #1 superfood: the acai berry. Before this recent finding the blueberry was acclaimed as the most nutrient rich food. It had been recognized for its extremely powerful antioxidant properties. Antioxidants are essential for full body health. In the natural process of the bodyÂ’s workings, cells are constantly metabolizing. This creates byproducts called free radicals. Free radicals a  (read full article)
 
 
Category :: Nutrition Articles Author :: David Buster 
 
 Article Title :: Fish Oil Benefits - 7 Major Fish Oil Health Benefits
 
Fish oil benefits? You bet! Fish oil health benefits are important and wide-ranging. Proven by numerous clinical studies, fish oil benefits range from brain health to heart health to pregnancy health. Fish oil health benefits come primarily from the two Omega 3 essential fatty acids in fish oil -- DHA (docosahexaenoic acid) and to a lesser extent EPA (eicosapentaenoic acid). While plant sources such as flax seed will provide the body with Omega 3 oil, the body must convert it into DHA and EFA, and that conversion can be difficult for some people or for elderly people. However, fish oil provides the body with DHA and EPA in a natural form that can easily be assimilated.   (read full article)
 
 
Category :: Nutrition Articles Author :: Lisa Hyde-Barrett 
 
 Article Title :: Let Your Child Feast On His Gummy Bears!
 
Does your kid refuse to eat his greens? Does he or she love gummy bears more than the fruits and veggies you want him to eat everyday? You are not alone. Many parents face the same problem. Most children are fussy eaters. They love all kinds of junk food and processed food. They would hardly take a look at all those fruits and veggies you put on their tables, but they will gobble up gummy bears with gusto. Responsible parents have always fretted over their children's affinity for junk food. A growing child needs proteins and vitamins. Lack of these in their daily diet can affect their immunity to diseases. Children fed on a diet of junk and refined foods tend to be frailer and m  (read full article)
 
 
Category :: Nutrition Articles Author :: Nitin Jain 
 
 Article Title :: Eating Correctly Using The Food Groups
 
Eating properly can help keep you healthy and fit. As long as you eat nutritionally your overall life will be more rewarding. Learning to eat nutritionally will keep you fit and usually you will be able to keep the proper weight for your size. There are six food groups that you should add to your diet. These six food groups form the food pyramid as some people refer to it. The base of the pyramid is the Bread, Grain, Cereal and Pasta food group. These foods provide complex carbohydrates, which are an important source of energy. You should have 6 to 11 servings of these foods in a day. Examples for one serving include 1 slice of bread, 1/2 cup of rice, or pasta, and   (read full article)
 
 
 
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