 Category :: Nutrition Articles |
Author :: Dr. Jamie Fettig  |
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| Article Title :: It's Not That Bad - The Biggest Lie We Tell Ourselves |
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| Some people say to themselves, junk food is not that bad. If you want to believe this than good luck. Remember how important your beliefs are and especially the ones that are faulty that you still believe. It goes back to what I said earlier. If you want to build a slim, toned and healthy body you need the right building blocks. Those building blocks are not found in junk food of any kind. I do not care how fat free or enriched it is, how many added vitamins and minerals there are, how low carb or "healthy" the manufactures try to make you believe it is. Junk food is junk.The old expression ‘you are what you eat’ is so true. If you believe the junk food is not that bad for you (read full article) |
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| Category :: Nutrition Articles |
Author :: Gina Bucci |
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| Article Title :: Body Calling: Maintaining Excellent Health |
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| Our bodies are truly incredible machines. What makes cells healthy? What causes disease? Scientists are discovering the answers: Keep human cells healthy and fully functional and with out degeneration.True health begins with the cell. The health of our bodies depends on healthy cells. The cells are the fundamental unit of life. Starve it, poison it, injure it and the resulting damage causes disease and degeneration. Nurture it, protect it and feed it the nutrients it needs and it repairs itself providing health and longevity. All of us begin as a single cell and divide again and again as we grow.Every day billions of new cells are produced to replace those that have s (read full article) |
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| Category :: Nutrition Articles |
Author :: Rudy Silva |
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| Article Title :: How Essential Fatty Acids Improve Your Brain Power and Mental Health |
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| What is your brain made ofOver 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA. Remember EPA and DHA comes from,* omega-3 fatty acids* eating fish* borage oil* primrose oil* parilla oil* NOK oilI have covered all these oils in other articles except NKO Krill Oil. This oil is the new kid on the block. It comes from Antarctic krill, a crustacean found in the Antarctic waters. It provides EPA and DHA like borage oil does, but its chemical structure is phospholipids. Phospholipids are easier for your cells to absorb than borage oil’s EPA and DHA, which is in the form of tryglyce (read full article) |
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| Category :: Nutrition Articles |
Author :: K. Perry |
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| Article Title :: The coq10 Benefit |
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| Coq10 is also known as Coenzyme Q10.This co q10 is produced naturally in the human body, and is a source of various coq10 benefit. Co q10 is also found in meat and fish. Once co q10 is synthesized by commercial pharmacies, co q10 is produced as a dietary supplement. One can then enjoy the full coq10 benefit without prescription.Co q10 is also known as ubiquinone, a name that signifies co q10's widespread distribution throughout the human body. As a coenzyme, this co q10 nutrient aids metabolic reactions with its coq10 benefit, such as turning food into energy. Co q10 is a fat-soluble vitamin-like substance and the coq10 benefit is easily absorbed. One can begin to feel the coq10 be (read full article) |
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| Category :: Nutrition Articles |
Author :: K. Perry |
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| Article Title :: Do You Need Omega 3 Fatty Acids? |
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| Do you need omega 3 fatty acid in your diet? This question on the importance of omega 3 fatty acid can be clarified by examining the medical evidence regarding the omega 3 benefit.Omega 3 fatty acid are important building blocks for the cell membranes. Omega 3 fatty acid plays a role in the neurological health of the human system. A significantly reduced risk of heart and cardiovascular disease is a well documented omega 3 benefit offered by omega 3 fatty acid.Studies undertaken on the lifestyle of the Inuit prove that omega 3 fatty acid plays a critical role in maintaining good health. These Inuit enjoy a diet rich in fish and other marine wildlife, which provide the omega (read full article) |
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| Category :: Nutrition Articles |
Author :: K. Perry |
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| Article Title :: Food with Niacin and The Benefits |
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| Niacin, also called nicotinic acid, is a member of the B-group of water-soluble vitamins and occurs in food with niacin. Also known as B3, niacin has many beneficial properties and food with niacin should be included in the diet as part of a healthy lifestyle.Studies done on food with niacin and the niacin benefit provide us with much information regarding food with niacin. Niacin supplements and food with niacin have been lauded for being able to lower the cholesterol naturally. Food with niacin often rivals prescription drugs in this case, and a lowered cholesterol count is the niacin benefit seen in food with niacin. Not only does food with niacin lower cholesterol levels, food (read full article) |
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| Category :: Nutrition Articles |
Author :: K. Perry |
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| Article Title :: How Does Glucosamine Chondroitin Help Your Body? |
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| Glucosamine is readily produced in the human body and is necessary for the production of joint cartilage. As we age, producing enough glucosamine becomes more difficult and cartilage begins to detiorate causing stiffness and painful joints. When osteoarthritis is present, the supply of glucosamine is insufficient.The addition of glucosamine chondroitin in supplement form can aid in stimulating cartilage repair. Glucosamine chondroitin is derived from processed shell of shrimp and crab. Glucosamine chondroitin can help your body repair its damaged or weakened cartilage by assisting your body's own natural repair abilities.Chondroitin sulfate is a glucosaminoglycan. It is the (read full article) |
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| Category :: Nutrition Articles |
Author :: Tony Newton |
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| Article Title :: 5 Tips To Lower Your Cholesterol |
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| Cholesterol has been around for thousands of years.
It's a natural function of the human body. Unfortunately,
most people aren't even aware they have high cholesterol
until they have a heart attack or stroke. It is possible
to have up to 80 percent closure of the arteries without
ever feeling a single symptom! Here are 5 tips you can use
straight away to start lowering your cholesterol today:1. Reduce fat in your diet.Buy the leanest cuts of meat you can find. Regularly
substitute poultry (without the skin) and fish for
red meat. Both are lower in saturated fat. Switch to
low fat cottage cheese and yogurt, reduced fat hard
cheeses and skim or 1 percent milk. (read full article) |
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| Category :: Nutrition Articles |
Author :: Philip G. Jones |
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| Article Title :: Fasting & Enemas...For A Clean Body Detox |
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| A hundred years ago, life was very different here on earth. The air was cleaner and the earth was rich in nutrients. Then, in our need to feed our ever-increasing population, we gradually changed the quality of the air we breathe and our once nutrient rich soil is now sorely lacking. We now live in world of chemicals and pollutants in our air, water and food.Our bodies, amazing as they are, were not designed to handle this kind of constant onslaught. Is there anything we can do about it? You Bet! You may feel that you can’t change the world, but you can minimize the effects all this has on your body.Fasting is one of the quickest ways to detox your body and it can be do (read full article) |
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| Category :: Nutrition Articles |
Author :: Dianne Ronnow |
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| Article Title :: What on Earth are Enzymes? |
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| Enzymes are the workers in our body that make everything function, by enabling chemical reactions. All living cells contain enzymes. They are hard to visualize, since they are not something tangible, but our lives depend on them.There are many kinds of enzymes, and they do everything from helping us breath to
our start of life at conception. Eighty percent of our DNA code relates to enzymes.
But the kind of enzymes discussed here relate to our digestion and the food we eat.In the process of digestion, the digestive enzymes in our bodies break down food
into tiny particles that are easily assimilated by the body into the blood stream.
These are compounds that the body can (read full article) |
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