 Category :: Nutrition Articles |
Author :: Dr. Jamie Fettig  |
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| Article Title :: Adding to Your Level of Health is the Key |
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| Here is a continuation of the light and darkness metaphor: a bucket of water. The bucket represents you. The water represents your level of health. What happens is that we all come into life with unique buckets. Written on the inside of your bucket is a list of all the symptoms and diseases that you are predisposed to.When you were born you had a certain level of water in your bucket. Any symptoms or diseases that are written on the inside of your bucket above your water level, are the symptoms and disease you express.Almost every one has symptoms that are above the water level of health: like fatigue, bad eyesight, low energy, allergies, headaches, and other minor symptoms. (read full article) |
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| Category :: Nutrition Articles |
Author :: Dr. Jamie Fettig |
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| Article Title :: What is the Cause? |
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| The question most people think they need an answer to is what is the cause of their this or that? Many people pay it lip service, but what is cause really? Going with the bucket analogy, what is the cause of one of the symptoms or diseases not being covered by water, or being expressed? Could it be that water is leaking out of the bucket through the holes? Which hole is the “cause” of the symptoms or disease being expressed? That is kind of a trick question.It is not just one hole that causes a symptom or disease to be expressed. All the holes lead to the decreased level of water. Or, said another way, there is not just one cause to any symptom or disease. In fact, everything y (read full article) |
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| Category :: Nutrition Articles |
Author :: Dr. Jamie Fettig |
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| Article Title :: 7 Things To Your Health |
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| Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health.
So what adds health into your life? I have boiled it down to 7 simple things.1. Listening to your inner knowing – that gut feeling, instinctual response type knowing everyone has – listen to it and communicate with it.2. Rest – and not just sleeping, actually resting, which can be sleep.3. Breathing Fresh Air – breathing in full deep breaths of fresh air every day4. Food and Water – everyone is different, make sure whatever you choose to eat or drink is fresh and pure. No one diet is right for every o (read full article) |
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| Category :: Nutrition Articles |
Author :: Dr. Jamie Fettig |
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| Article Title :: True Health - Following Your Inner Knowing |
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| Your Non-Conscious Mind is 98% of your full power. Over the last couple lessons we taught you how to use your conscious mind to actively create the directions for your non-conscious mind to follow.Your Inner Knowing is about 986,743 times more powerful than your non-conscious mind. The reason being is because this inner knowing has direct access to harness the infinite powers of the universe to produce results. Some people call this your higher self, your God presence within, your inner CEO, your innate wisdom and a host of other things. The main idea here is there is a power in the universe that created you and everything else. And when you get this power on your side in creating (read full article) |
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| Category :: Nutrition Articles |
Author :: Dr. Jamie Fettig |
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| Article Title :: Your Target of Health is Easy |
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| Many of us, probably even you, want this thing called health, yet have no idea what it would look like if we had it. We are going after this elusive thing, but we really have never stopped to think about what it was. We have never thought about what having health would be like, what our world would be like.Now is the time to do that. Figure out the target for how much bazuji you want. You can choose my target of health, or you can come up with your own target. If you chose my target, it makes the rest of this chapter really easy. If you want to create your own target, there are some things we need to do first. To do that, we need to lay the groundwork, create the foundation for you (read full article) |
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| Category :: Nutrition Articles |
Author :: Dr. Jamie Fettig |
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| Article Title :: Creating Your Target of Health |
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| Creating Your Target is easy.What I use to help create these targets is what I call SMARTS targets
SMARTS stands for:Simple, Sensory, and Specific
Measurable and Meaningful
As If Now
Realistic
Time Framed
Smiley FactorSome more about what these all mean:“S”: Simple is exactly that. Simple. Do not make it too complicated, or long and drawn out. Most people should be able to understand what it is. If it is a goal around some specific field, most of your colleagues should be able to understand your target.“S”: Sensory involves all of your senses. You use your sense of vision. You hear things in this picture and movie. You smell (read full article) |
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| Category :: Nutrition Articles |
Author :: Heather Dominick |
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| Article Title :: Glorious Summer Greens |
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| Summer brings a lot of fantastic things with it, but one of the healthiest for those of us in the colder climates is more fresh food. The growing season has started and is shifting into full gear. Keep your eyes open for these foods to help your summer be absolutely luscious.Glorious GreensMost of my clients who have worked with me individually have experienced learning
how to use greens for the benefit of their individual body. Green vegetables are the
food most missing in modern diets. Nutritionally, greens are very high in calcium
(120 -190 mg per cup!) They're also high in magnesium, iron, potassium,
phosphorous, zinc, and they are a power house for Vitamin A (read full article) |
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| Category :: Nutrition Articles |
Author :: Heather Dominick |
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| Article Title :: Summer Sun Cures |
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| With summer comes more sun and with more sun comes an extra desire to be
outdoors and with spending additional time outdoors comes … you guessed it,
sunburn.We all know the major importance of using sunscreen these days. However, even the
best of us find ourselves with moments of TOO MUCH SUN. In these cases here are a
couple of the best, natural summer sun remedies:1. Lemon juice - the lemon has an anti-inflammatory function when
used both internally and outwardly. When used externally, lemon dilates blood
vessels in the skin and the juice works as an astringent, drawing the skin together
and relieving pain.To best apply: use cotton balls and gentl (read full article) |
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| Category :: Nutrition Articles |
Author :: Donald Nelson - |
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| Article Title :: Vegetarian Diet: Great For Weight Loss, Health And The Planet |
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| "Animals are my friends and I don't eat my friends" was how George Bernard Shaw explained his vegetarian diet. Albert Einstein said that the adoption of "the vegetarian manner of living...would most beneficially influence the lot of mankind."
Whether you are interested in vegetarianism because of lofty moral ideals such as those held by Shaw and Einstein, or because you just want to lose weight and feel better physically you are not alone. Throughout the world there is a growing interest in vegetarianism.
Let's take a look at the main reasons for being a vegetarian.
Physical: There is a long list of modern diseases that are aggravated by meat eating: co (read full article) |
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| Category :: Nutrition Articles |
Author :: Marjorie Geiser |
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| Article Title :: The Portfolio Diet: The Solution to Heart Disease |
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| What if there was a combination of foods that were as effective at lowering LDL cholesterol as prescription drugs? Would it be worth adding some new foods to what you eat each day to avoid medication?This is what the latest in a series of research studies Dr. Jenkins from the University of Toronto shows. Studies have previously shown that various foods, such as nuts, soy protein, oat bran, and plant sterols all can have a cholesterol-lowering effect. But what if you combined all these foods together? Dr. Jenkins’ latest research shows that combining all these foods together is as effective as taking a statin drug. The results showed a 30.9% decrease in LDL cholesterol from the st (read full article) |
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