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Categories :: Health & Medical : Nutrition Articles
 


 

Category :: Nutrition Articles Author :: Rudy Silva 
 
 Article Title :: Using Calcium and Magnesium for Constipation
 
Calcium helps reduce constipationUsing calcium and magnesium in the right quantities can prevent or relieve constipation. They can support the health of your colon and keep you regular.In your colon, calcium combines with excess bile and decaying fat to form a harmless insoluble soap, which is excreted with your stool. This helps to keep your colon clean.Most Nutritionists recommend you take 1000 - 1500mg daily of Calcium. Because Calcium can cause constipation, it is necessary to take 500 – 1000 mg of magnesium at the same time you take Calcium.You should space out your intake of calcium over Take only 400 to 600 mg each time. Also take some time-out wh  (read full article)
 
 
Category :: Nutrition Articles Author :: Stephen Ayers 
 
 Article Title :: Take Back Your Life 5
 
In parts 1-4 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins and minerals, including certain trace minerals as they relate to wellness, and the value of antioxidants. When considering how many wheels we want on our car for the next road trip, we agree that it would be counterproductive to have less than four. The same is true, figuratively speaking, with regard to the human body. We need four wheels or elements to continually move toward our destina  (read full article)
 
 
Category :: Nutrition Articles Author :: JP Saleeby, MD 
 
 Article Title :: Essential Fatty Acids - America's Major Dietary Deficiency
 
America’s major dietary deficiency - EFA a panacea for good healthToday you cannot so much turn a corner without seeing a sign on a fast food restaurant’s window boasting the “Low Carb” menu. You cannot read a magazine without seeing an ad for “Adkins friendly” foods. Everyone it seems is preaching the Low Carb Diet. You are told what not to eat in a sentence. “Lower your carbohydrate intake” they say, but no one is emphasizing what you should eat. As there is no such thing as an essential carbohydrate for life, we humans can do just fine without bread, rice and potatoes. However, this food group does provide very cheap and quick fuel and has been used through  (read full article)
 
 
Category :: Nutrition Articles Author :: Alfred Jones 
 
 Article Title :: What Would You Think if I said that You could Overdose on Water?
 
You would probably think that I was writing a lot of old rubbish, but please stay with me, as I can assure you that it is very possible and there are many cases reported worldwide to back up my statement.A number of medical experts recommend that everyone should drink eight glasses of water per day, which is about two litres. This old chestnut has been pulled out of the fire, so many times over the years, that no one really knows where the recommendation came from in the first place, or what the benefits to your health would be, if you followed this regime.A survey that was sponsored by large companies that sell bottled water, state that everyone should consume between one a  (read full article)
 
 
Category :: Nutrition Articles Author :: Gary Griffin 
 
 Article Title :: Just The Tea FAQs: Health Benefits (Part III)
 
The wonders of modern science continue to amaze us with new cures and essential information on healthy living: what to eat, what to drink, what do to; and, of course, what not to eat, drink, and do. All of this is quite wonderful.Well, most of the time.Occasionally (just occasionally), some nice, innocent foods, drinks, and things-to-do get painted with the wrong health brush, and it’s only through a re-examination of scientific research data combined with a rather passionate public relations effort that these blameless foods, drinks, and activities are redeemed. Chocolate is a good example of how a food can get, well, steamrolled by the healthy eating train. Wine is an  (read full article)
 
 
Category :: Nutrition Articles Author :: Annika Rockwell 
 
 Article Title :: Oregano: Nature’s Antibiotic and Antiseptic
 
Many of us sprinkle oregano on our pizza and stews without realizing its impressive healing powers. But oregano is much more than a flavorful herb. It contains three to 20 times more antioxidant activity than other herbs or fruit, and oregano’s mineral rich content supersedes that of milk, cheese or green vegetables in calcium, magnesium and potassium. Yet its most remarkable use is to safely wipe out upper respiratory infections including bronchitis, sinusitis, sore throats and other bacterial and viral ailments.Why not just use an antibiotic? No one will argue that they have saved a multitude of lives over the years. But unfortunately, antibiotics have become overused and abuse  (read full article)
 
 
Category :: Nutrition Articles Author :: Richard Keir 
 
 Article Title :: Just How Dangerous Are Splenda and Artificial Sweeteners - Which Side is Spinning?
 
There seems to be fairly poor tracking by any formal standards once a product is approved as a food additive. Despite supposedly tracking adverse reactions, the reality has been different at the FDA. Aspartame is a case in point. Apparent collusion, distorted research reports, lack of funding for independent research, questionable practices in tracking adverse reactions and reporting them. It's a pretty ugly sounding story. It's been said that Aspartame is a contract on humanity. Here's one source you might find puts you off Aspartame for good: http://www.holisticmed.com/aspartame/suffer.faq - "Reported Aspartame Toxicity Effects".Are the estimates (in the report above) of the  (read full article)
 
 
Category :: Nutrition Articles Author :: Claire Raikes 
 
 Article Title :: Avocado - Ooh, What a Lovely Pear!
 
Many people avoid avocados thinking them to be fattening, but the truth is they are packed with Essential Fatty Acids (EFAs) which burn fat so actually they make you thin! So now you are over that little misconception, let me tell you the rest of the avocado story…Avocados contain over 12 minerals. These minerals stimulate growth and keep other body functions in check. If you are tired all the time and struggle to deal with stressful situations, you may be suffering from nutritional anaemia, in which case the excellent copper and iron content in one of these little green wonders will aid red blood cell regeneration and help prevent the anaemia. They contain oleic acid which is  (read full article)
 
 
Category :: Nutrition Articles Author :: Heather Dominick 
 
 Article Title :: Organic Eating - Why Bother?
 
Originally, all foods were “organic” – grown and prepared without pesticides, herbicides, chemical fertilizers, hormones, irradiation to prevent spoilage, and microwave cooking.Our food these days, whether of vegetable or animal origin, is not only deficient in nutrients but also full of pollutants and farm chemicals. The modern denaturing of foods through massive refining and chemical treatment deeply affects their EnergyRich ™ qualities, making them devoid of the exact boost that we should be getting from our food.Not only are they not giving us that KICK that we need, but many EnergyPoor™ foods could actually be making us sick. As pesticides get lodged and   (read full article)
 
 
Category :: Nutrition Articles Author :: Paul Beeber 
 
 Article Title :: Fluoride Damages Children's Bones, Study Says
 
White-spotted or yellow splotched teeth may reveal more than needed expensive cosmetic dentistry.Children with fluoride-discolored teeth (dental fluorosis) are more likely to have bone damage, according to a study published in the journal "Fluoride."Despite living in a low-water-fluoride district, 132 Tibetan children, aged 8 to 13-years-old, developed dental fluorosis from dietary fluoride sources such as brick tea, a popular Asian drink, fed to children as young as two years old. (1)Wrist x-rays reveal that 96% of those children with dental fluorosis had "developmental skeletal abnormalities" including carpal bone hardening or thickening."Therefore, dental fl  (read full article)
 
 
 
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