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Categories :: Health & Medical : Nutrition Articles
 


 

Category :: Nutrition Articles Author :: Sandra Kim Leong 
 
 Article Title :: Simple food diet nutrition remedies for common health ailments
 
You are what you eat is a simple, time tested adage that still holds true today. There are non-medical remedies that can help with many of todayÂ’s most common illnesses and conditions. In fact, making simple changes to your food diet to cure your common cold, acne or constipation problems is a much better choice than resorting to drugs. For one, natural food and diet remedies most often do not give you harmful side-effects that western allopathic medicine can bring. Here are some health ailments that can be easily treated with a simple food and diet remedy: Allergies. More Americans suffer from allergies than ever before. Perhaps the best remedy for allergies i  (read full article)
 
 
Category :: Nutrition Articles Author :: Sandra Kim Leong 
 
 Article Title :: Detox Diet: Juice Fasting
 
Due to the highly processed foods that we consume and the polluted air that we breathe, our body accumulates toxins. The body does its best to eliminate the toxins, but ends up being stressed due to the overload. Symptoms such as chronic headaches, skin allergies, premature ageing, etc. start to manifest. What can we do to help our ailing body? Try juice fasting, as a safe way to detox! Many studies have been done on the beneficial effects of juice fasting. We can increase our lifespan, treat bio chemical imbalances, reduce our cholesterol levels, treat allergies, acne, etc. In juice fasting, by giving the body a rest from food and digestion, the immune system can   (read full article)
 
 
Category :: Nutrition Articles Author :: Sandra Kim Leong 
 
 Article Title :: Prevent constipation and other health ailments with papaya
 
Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum. You become aware that you are constipated if you have difficulty passing motion or take a few days to do one purge. That said, if you are suffering from constipation, you have been advised to eat more fruits and vegetables to increase your fiber intake. For fruit, have you considered having papaya as a constipation remedy or including it as part of your regular diet? As a natural remedy, papaya not only aids digestion but also helps prevent constipation. It provides relief from piles and also has anti-can  (read full article)
 
 
Category :: Nutrition Articles Author :: Olinda Rola 
 
 Article Title :: Omega 3 Benefits And Best Omega 3 Sources
 
Omega 3 benefits are wide-ranging and proven by clinical studies. Understanding the best Omega 3 sources means you can include more of these healthy foods in your daily meal planning. From heart health to depression treatment to pregnancy health, Omega 3 benefits are too good to ignore if you are interested in health. What are Omega 3's and what are the best Omega 3 sources? The Omega 3 essesential fatty acids (EFA's) are polyunsaturated fats or the so-called "good fats". These desirable fats cannot be made by the human body, so they must be obtained from foods or supplemental sources. These fats are required for normal development of the brain, eyes and nerve tissue in humans.  (read full article)
 
 
Category :: Nutrition Articles Author :: Willie Jones 
 
 Article Title :: Nutrition, Diet And Exercise
 
Whether you are trying to lose weight or live an active healthy life style, nutrition and exercise are vital to your health. We have become as a whole in the western culture, a couch potato, slow moving, over weight and flaccid society. Of course there will always be that smaller percentage of people who get it right and remain fit and healthy. But those that do, make a conscious effort at it with diet and exercise. Well done if you are in that category! Part of the problem is that because we as humans have it ingrained in us to constantly change things, we are the only creatures that invent food. No other animal or insect does this and they donÂ’t have the diseases humans d  (read full article)
 
 
Category :: Nutrition Articles Author :: Dorothy 
 
 Article Title :: Food addiciton!
 
"Hi, I have had a weight problem all my life. But I think it is more of a pleasure problem It is also a self esteem of issue. Food was always a reward or "to keep me happy" kind of thing. Food is a happy gathering kind of thing... holidays.. going out to eat..sweet cakes on my birthday. Even as a baby I am sure that I was given food when I wasn't given personal attention. Diet's are a form of restrictions. When a person is on a "diet" it is like a statement to everyone around them that they are trying to lose weight. They are telling the people around them they can only eat a certain foods... That food is the food that is on the diet. It is a form of restriction on a loved one. They no  (read full article)
 
 
Category :: Nutrition Articles Author :: Kim Black 
 
 Article Title :: Getting The Most Nutritional Value From Fruits And Vegetables
 
YouÂ’re eating lots of fruits and vegetables every day, but are you sure youÂ’re getting the most nutritional value from them, and what can you do to improve how many nutrients you are getting. To understand we need to take a deeper look at the trip that fruits and vegetables make to get to your table. Many different factors can affect the nutritional value of fruits and vegetables before they reach your table. The two most important are time and traveling conditions. The shorter the time frame that the fruit is packed until it reaches your table the better. If you are lucky enough to have a home garden try to pick your vegetables early in the morning for peak flavor and   (read full article)
 
 
Category :: Nutrition Articles Author :: Olinda Rola 
 
 Article Title :: List Of High Fiber Foods And Fiber Content
 
A list of high fiber foods helps you know which foods to include in daily meal planning. Obtaining adequate fiber is an important part of a healthy lifestyle. However, too many people do not obtain sufficient fiber each day, which results in poor bowel function and constipation. Whether obtained from the list of high fiber foods or from fiber supplements, the recommended daily fiber consumption should be about 25-30 grams for an adult. The typical adult in the USA averages about 11 grams of fiber per day according to the American Dietetic Association. The walls of plant cells are the sources of dietary fiber. Here are typical high fiber foods along with the approx  (read full article)
 
 
Category :: Nutrition Articles Author :: Kirsten Hawkins 
 
 Article Title :: Basic Meal & Menu Planning
 
As a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all family members. Then cross check and plan by looking over basic food categories to target healthy foods to fit the lifestyles and health of everyone. For example, if someone has depression, add some foods mentioned above to his or her dietary plans that aid in the healing and prevention of depression. Meal planning also depends upon several factors like the number of people eating, meal times, special dietary concerns, budget, available foods, recipes on hand and likes and dislikes of everyone who will be eating. Begin by choos  (read full article)
 
 
Category :: Nutrition Articles Author :: Geri Stogsdill 
 
 Article Title :: Dining Out Guide for the Health Conscious Eater
 
Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition. 1. Avoid ordering an appetizer. It's a little known fact that some appetizers have more calories and fat than the main course. Plus, many appetizers are fried and served with heavy sauces which will add to your intake of saturated fat as well as trans fats and calories. It's not a healthy way to start your meal. 2. Say "yes" to salad. Salad is a healthy eater's best friend. Not only will it fill you up so you  (read full article)
 
 
 
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