KalAajKal.com :: Home Page  
Articles Quotations Lyrics Recipes Info               
Bookmark this Site  Set it as your HomePage                       
 
 
 Article Categories

  Animals articles  Animals
  Automobiles articles  Automobiles
  Business articles  Business
  Career articles  Career
  Computers articles  Computers
  Computer Programming articles  Computer Programming
  Entertainment articles  Entertainment
  Environment articles  Environment
  Family articles  Family
  Food articles  Food
  Health & Medical articles  Health & Medical
  Home & Garden articles  Home & Garden
  Humor articles  Humor
  Internet Marketing articles  Internet Marketing
  Legal articles  Legal
  Leisure & Recreation articles  Leisure & Recreation
  Marketing articles  Marketing
  Other articles  Other
  Politics articles  Politics
  Religion articles  Religion
  Sports articles  Sports
  Technology & Science articles  Technology & Science
  Travel articles  Travel
  Writing articles  Writing
  Finance articles  Finance
  Internet Business articles  Internet Business
  Communications articles  Communications
  Advice articles  Advice
  Self Improvement articles  Self Improvement
  Fashion articles  Fashion
  Reference & Education articles  Reference & Education
 
 
   


   
   
Categories :: Health & Medical : Nutrition Articles
 


 

Category :: Nutrition Articles Author :: Jeannie Crabtree 
 
 Article Title :: Heart Health – Fish Oils To The Rescue
 
In a world where heart disorders and diseases are becoming more common, lets take a look at something most of us can add to our weekly diet for prevention of heart problems.Omega 3 fatty acids, found in fish oil promotes heart health. A daily dose of fish oil has helped prevent, slow or even reverse the hardening and narrowing of arteries in heart disease in some studies.In a 2001 issue of the Annals of Internal Medicine, researchers from the University of Munich reported that a fish-oil capsule a day may "modestly" improve blood flow to the heart and bolster traditional therapy in patients with atherosclerosis, or hardening of the arteries. In a study of 223 men and women,   (read full article)
 
 
Category :: Nutrition Articles Author :: Jeannie Crabtree 
 
 Article Title :: Train Your Self To Eat Healthy
 
For some people it is really hard to give up the junk food and sweets and eat a better, more nutritious diet. So let's use the example of eating the 5 to 9 fruits and vegetables we need daily.There are ways to work with your mind so that it becomes much easier and more enjoyable to eat all those servings of vegetables we need each day.Did you know that you think in pictures?You are motivated by the things that you want to move away from that might cause emotions you don’t want such as pain, grief, anger etc. Examples: Ill health, overweight, not being able to join your family due to sickness is certainly things you want to move away from.You are also motivate  (read full article)
 
 
Category :: Nutrition Articles Author :: Kris Bierek 
 
 Article Title :: Optimize Your Diet For Maximum Growth
 
The best weight training and cardio workouts will do very little if your diet is off. Make sure you have your diet optimized to build quality lean muscle, have the energy to power you through those tough workouts and drop that excess body fat. Try to get at least 25-30 grams of protein at each meal and consume small meals every 3 hours throughout the day for maximum results!Try to focus on lean protein sources (chicken breast, turkey breast, egg whites) whole wheat starchy carbs (whole wheat pasta, brown rice, whole wheat bread) and lean fibrous carbs (broccoli, mushrooms, squash, zucchini). A quick daily menu could consist of:8am: 1 chicken breast (8 ounce), 1 cup of st  (read full article)
 
 
Category :: Nutrition Articles Author :: Gregg Gillies 
 
 Article Title :: Tips for Effective Muscle Building Diets
 
One of the biggest mistakes many new bodybuilders make is that they don't pay attention to their muscle building diets with the same detail, desire and determination with which they pay attention to their weight training program.You constantly see people throw out numbers such as your weight training program is 85% of your results or that muscle building diets are 95% of your results. I've always rolled my eyes at these sorts of statements and found them rather silly. No one can know for sure how to break this down.But I can tell you this, if you neglect (or ignore completely) one or the other, whether it be your training or muscle building diets, your results will only be  (read full article)
 
 
Category :: Nutrition Articles Author :: Frank Keller 
 
 Article Title :: Artificial Sweeteners - Are They Safe?
 
To research the health risks Sweet ‘N Low and other artificial sweeteners I examined both sides of the story. There seems to be no neutral position on any of these sweeteners.Sugar has become the #2 dietary concerns, following only fat content.There are 3 general reasons for using artificial sweeteners; weight loss, dental hygiene, and for diabetics. Just like almost everything in life used in moderation there seems to be few health affects.The reduction in calories comes from the lower quantity needed to add the sweet taste. Wanting something sweet is a natural reaction we are born with. Remember that sugar is a natural product and one that our body is able to meta  (read full article)
 
 
Category :: Nutrition Articles Author :: Scott Saunders 
 
 Article Title :: Inflammation Pain Eased with Glyconutrients
 
Every person on earth has experienced pain at one time or another. Likewise, everyone has also dealt with inflammation in the body, even if they weren’t aware of it. However, only a handful of people know what glyconutrients are and how glyconutrients relate to pain and inflammation.Glyconutrients are just recently coming to the forefront of medical research. In the past, glyconutrients, or monosaccharide sugars, were thought of as nothing more than calories that were consumed in our food. Lately, however, we are learning that glyconutrients actually play an extremely major and important function in the human body. Glyconutrients, in fact, are the means by which every one of  (read full article)
 
 
Category :: Nutrition Articles Author :: Ruth Bird 
 
 Article Title :: Omega 3 Fatty Acids: What are They, Really?
 
"The physician who knows only medicine, knows not even medicine." Omega-3s are "fatty acids" that help build other fats in the body. They derive their name from their chemical structure -- the "omega" end of the molecule has its first double bond in the "3" position. Know what that means? Do you really care what that means? Isnt fat just fat?Scientists have found that historically the Eskimos of Greenland have enjoyed exceptional heart health despite a diet very high in fat. After some research, it was discovered that the primary source of the fat in their diet came from sea mammals, which contain high amounts of omega-3 fatty acids.Research has uncovered a many benefici  (read full article)
 
 
Category :: Nutrition Articles Author :: Jerry Predaris 
 
 Article Title :: Five Steps to a Healthier Heart
 
Step 1: Eat five to ten servings per day of fresh fruits and vegetables.Studies have shown that populations that eat large amounts of fruits and vegetables have half the cardiovascular disease rate of those that don't. So the more fruits and vegetables that you can include in your diet the better. Scientists are discovering new aspects and benefits of foods all the time so although taking supplements like beta-carotene and fiber may be beneficial, they can not give you all the advantages found in a variety of foods.Step 2: Eat foods high in antioxidants. Supplement your diet with vitamins E and C.Fruits and vegetables supply many antioxidants but they can also be foun  (read full article)
 
 
Category :: Nutrition Articles Author :: Kim Beardsmore 
 
 Article Title :: Feeling Tired? Can't Lose Weight? Tap Into Protein Power!
 
You're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually. We are not camels and we are unable to work in tip top condition without the essential nutrients our body requires. Your body was designed for a regular supply fo good quality food throughout the day.If you are a woman who eats less frequently than three 'square' meals and an afternoon snack or a man who eats less than the three meals and a mid morning and afternoon snack... you *should* feel hungry! Probably your body is crying out for nutritious food and one of the first signs is lethary, tiredness and dimished concentration.  (read full article)
 
 
Category :: Nutrition Articles Author :: Carson C. Day 
 
 Article Title :: Guerilla Health Tactics: 5 Snappy Rules For a Healthier, Happier You
 
The subject of health care itself often seems plagued with conflicting advice, or even heated controversy. Witness the recent Cruise-Shields incident, which will doubtless occupy several chapters in future health and nutrition texts. So what to do about this advice-riddled and divisive field when you want to find out what you can do to better your own health? We suggest that you do a little research, read differing opinions, and the reasons given for them, and then go with what you feel confident about.Although I am neither a doctor nor a health care professional, I have studied a great deal about the effects of various kinds of personal habits, vitmains, etc., and their known cons  (read full article)
 
 
 
Prev    1   2   3   4   5   6   7   8   9   10   11   12   13   14   15   16   17   18   19   20   21   22   23   24   25   26   27   28   29   30   31    [32]   33   34   35   36   37   38   39   40   41   42   43   44   45   46   47   48   49   50   51   52   53   54   55   56   57   58   59   60   61   62   63   64   65   66   67   68   69   70   71   72   73   74   75   76   77   78   79   80   81   82   83   84   85   86   87   88   89   90   91   92   93   94   95   96   97   98   99   100   101   102   103   104   105   106   107   108   109   110   111   112   113   114   115   116   117   118   119   120   121   122   123   124   125   126   127   128   129   130   131   132   133   134   135   136   137   138   139   140   141   142   143   144   145   146   147   148   149   150   151   152   153   154   155   156   157   158   159   160   161   162   163   164   165    Next
 

Content that published and provided on this web site is for informational purposes only. We accept no responsibility for any loss, damages or inconvenience sustained by any person or authority resulting from information published on this web site. We encourage and request you to verify any critical information with the relevant authorities.

   
  Articles  |  Lyrics  |  Quotations  Facts  |  Plants  |  Names  |  Biography  |  Jokes  |  Recipes 
   
Copyright 2007  KalAajKal.com.  All Rights Reserved.