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Categories :: Health & Medical : Nutrition Articles
 


 

Category :: Nutrition Articles Author :: Colin Thomson 
 
 Article Title :: Health and Nutrition
 
The Health and Nutrition Industry has come about as peoples awareness of the damage they have done to their bodies over the years becomes more apparent, both physically and through scientific evidence. Whats more they want to do something about-now!!I know, I've been there and as a Baby Boomer we, in our millions around the globe, are doing what we can to turn our health around for the better. Having read numerous articles gleaned from newspapers, magazines, advertisements, the web and from fellow ''ezinearticle'' contributors, many people are searching for a better lifestyle today.My wife Cath and I decided to do something about it and sooner rather than later. Rather than   (read full article)
 
 
Category :: Nutrition Articles Author :: Heather Dominick 
 
 Article Title :: 5 Favorite Summer-Break Tips
 
You can trust me that I make sure to take care to have as EnergyRich™ a vacation as possible (why come back from vacation feeling bloated, a few pounds heavier, experiencing heartburn etc, right?). So I wanted to share my 5 favorite ways (food-wise and fun-wise) of making that happen!Food For Summer Vacation1. Bring Your Own – don’t panic. I’m not talking EVERYTHING, but I am suggesting you consider the basics. Let’s face it: Rest Stops, Airports, Train Stations, and Tourist Destinations do not necessarily have your best energy in mind. They generally are looking to make the most for their dollar. This is fine, but why should your body have to   (read full article)
 
 
Category :: Nutrition Articles Author :: Jay Harris 
 
 Article Title :: You Can Have Healthy Skin
 
With new research, new products and new skin protection advice popping up all the time, it is hard to figure out the best things to do to improve and protect your skin.A skin care program is the combination of skin care products and a routine that will be most beneficial to the skin. You will first need to consider your diet and type of life-style since these two factors play an important role in the health of a person's skin.These days we seem to be living in the fast-food age and the condition of your skin is often neglected. You still can't beat the old fruit and vegetable diet when it comes to good health and a good complexion.Remember to feed and nourish  (read full article)
 
 
Category :: Nutrition Articles Author :: Bill Nadraszky 
 
 Article Title :: The Importance of Protein
 
Protein is one of the basic building blocks of the body so it is an essential part of your diet and can influence your strength but probably not your energy. Your muscles are built with protein and in fact protein is made up of 20 amino acids. Amino acids are the building blocks of protein and 9 are essential, they cannot be created and must be eaten meaning the other 11 amino acids can be created by our body.Many times we here that you need to eat steak for energy but in actual fact as we learned earlier carbohydrates are the body’s favored energy source. I always think of muscles as being made out of protein but really muscles are mostly water and protein so if you think about   (read full article)
 
 
Category :: Nutrition Articles Author :: Novi N White 
 
 Article Title :: The Best Way to Consume Vitamin C
 
Eating orange mean absorbing vitamin C to our body, is that right? Probably yes because orange is rich with this nutrient. Vitamin C is a very essential nutrient for human body because its play a great role as a powerful antioxidant.Thus, it will prevent you from free radicals that can damage organs, tissues, and cells in the body. The antioxidant is also used to prevent and treat the common cold and flu syndromes. In a word, vitamin C is fundamental in preserving healthy immune system. .Another important function of vitamin C is in the formation of collagen, the connective tissue basis, which is mostly found in skin, teeth, and bones. This vitamin is then needed to give sup  (read full article)
 
 
Category :: Nutrition Articles Author :: Novi N White 
 
 Article Title :: Things You Should Know about Vitamin K’s Unique Power
 
How well do you know about vitamin K? This vitamin is probably not as popular as other vitamins. But still you need this vitamin for your health. So, never underestimate vitamin K! Without vitamin K you will be in miserable. In fact, vitamin K is one of the most extraordinary anti-aging vitamins ever discovered. A research shows that vitamin K has unique powers, not only to help blood coagulate or to make you look younger, but also has so many other benefits.Let see what vitamin K benefit are! You may surprise how vitamin K can prevent heart disease and osteoporosis at the same time. This is unusual things compare to other vitamin. Beside that, the antioxidant in vitamin K is stron  (read full article)
 
 
Category :: Nutrition Articles Author :: Jan Johnson 
 
 Article Title :: Our Livers Need for Water
 
Although many realize that the liver has its own cleansing system, it does need help - as it cannot maintain its healthy state if its being abused. Abuse occurs when too much of the wrong foods are entering the body.The livers main role is to neutralize the wastes and toxins in the body. Toxins refer to “bad foods” that do more harm than good. Some of these “bad foods” are fried foods that are high in fat, caffeine and alcohol.There is nothing wrong with eating these foods in moderation, however, too much of these unhealthy foods in the body can lead to low energy levels. These low levels are caused because the liver has to work much harder to break down the excessiv  (read full article)
 
 
Category :: Nutrition Articles Author :: Chet Day 
 
 Article Title :: Cherries Taste Great and Build Health
 
You must add some fresh cherries, which are now in season, to your health routine this week.I don't know about you, but when my local supermarket runs specials on cherries, I won't leave the store without buying several pounds of these delicious and healthy orbs.Folklore has long touted the humble cherry as a health-giving food, so it's nice that hard science is now confirming what natural health nuts have known for years.Dr. Russell J. Reiter, professor of neuroendocrinology at The University of Texas Health Science Center in San Antonio, conducted a five-month study and found that tart cherries contain significant amounts of melatonin — a hormone produced in the b  (read full article)
 
 
Category :: Nutrition Articles Author :: Dr. Randy Wysong 
 
 Article Title :: You are Closer to Being Vitamin C Deficient Than You Think
 
Okay, so you think you are doing pretty well with your diet. You prepare most of your meals at home, don’t eat much junk food and aren’t a fast food eater only rarely. You think vitamins are pretty much nonsense—particularly since you are eating so well—and besides, you feel pretty healthy.Well let me rain on that parade a little.Consider this. In order for nutritional researchers to determine the required levels of nutrients, diets must be designed of known nutrient content with a specific deficiency in the nutrient being studied. Then varying doses of the nutrient can be added to the diet to determine at what level symptoms of deficiency disappear.In the A  (read full article)
 
 
Category :: Nutrition Articles Author :: Bill Scibetta 
 
 Article Title :: Seven Habits of Highly Healthy Eaters
 
“What exercises can I do to …? As fitness professional I hear these words often. It doesn’t matter if the sentence ends with, “get bigger muscles”, “firm up my butt” or “flatten my stomach”. My initial response is always the same. “Well, what are you eating? In terms of physical fitness exercise is only part of the equation. Proper nutrition is vital regardless of the specific fitness goal.If you want to maintain energy levels, achieve or maintain optimal weight and lower risk of disease, a healthy diet is imperative. It doesn’t matter if your goal is fat loss, body shaping, mass building, improved athletic performance or just maintaining a healthy lif  (read full article)
 
 
 
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