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Categories :: Health & Medical : Nutrition Articles
 


 

Category :: Nutrition Articles Author :: Rajesh Shetty 
 
 Article Title :: Wanna Look 10 Years Younger? Have More Fruits
 
Fruit calories are very healthy as compared to calories in fast foods or processed food.So, don't avoid fruits.In fact have more of fruit calories if you want to get rid of that excess flab from your body.Fruits require 20-25 minutes to digest and give us energy and vegetables take 4 hours to become nutrients for energy whereas meat takes upto 72 hours to completely break down and pass out from the body.Unlike carnivorous animals,your intestines are too long for meat to pass out fast which leads to putrification of meat and accumulation of toxins in the body.Meat produces Uric acid which your body is incapable of handling..this causes further tissue damage.  (read full article)
 
 
Category :: Nutrition Articles Author :: Cindy Ng 
 
 Article Title :: Protective Effects of Omega-3 Fatty Acids
 
Omega-3 appear to reduce the risk of heart attack. A 20-year project at the University of Leyden in the Netherlands, comparing the eating habits of more than 800 men at risk of heart disease, found that men who ate more than an ounce of fish a day had a 50 percent lower rate of heart attacks.Since then, a lengthening list of studies has shown similar protection among men who eat fish at least two or three times a week. One possible explanation is that omega-3 reduce triglyceride levels. Another is that you body converts omega-3 to a compound similar to prostacyclin, a naturally occurring chemical that inhibits the formation of blood clots.Omega-3 also reduce the risk of "sud  (read full article)
 
 
Category :: Nutrition Articles Author :: Oktay Özadam 
 
 Article Title :: The Many Benefits of Green Tea Extract
 
The Benefits of Green Tea Extract: Anti-Aging, Anti-Cancer, Weight Control One of the great advancements in nutrition in the twenty-first century is the scientific confirmation of the many benefits of green tea extract. Here are just a few. Green tea: Lowers cholesterol Slows arthritis Prevents the growth of cancer cells Assists weight loss What accounts for the health benefits of green tea extract? Over 1,800 scientific studies have found that the active constituents in green tea are powerful antioxidants. These are called polyphenols (catechins) and flavonols. Epigallocatechin gallate (you can just call it EGCG) is th  (read full article)
 
 
Category :: Nutrition Articles Author :: Michael Jozefiak 
 
 Article Title :: Is It Possible to Improve Your Health by Simply Drinking More Water?
 
To many people, this may seem a simplistic answer to a complex question: How can doing something so simple produce such noticable & quick results? Surely there must be some deep scientific & comlex way to improving health. The body, after all, is a very complex organism and scientists and health professionals have, over the centuries, espoused numerous ways of improving health, from specially fomulated foods & diets to drugs designed to fight obesity and reduce fat etc. What seems to have been largely ignored, until recent times, is that by merely increasing our water intake, a noticeable improvement can be made to people's mental & physical well-being.A simple experiment at a scho  (read full article)
 
 
Category :: Nutrition Articles Author :: Ross Bridgeford 
 
 Article Title :: Busting the Dairy Myth – The Truth About our Health and Dairy
 
Millions of people around the UK consume dairy products on a daily basis. Our huge consumption of dairy is due not only to the convenience it brings to cooking and the habit of cooking with and eating dairy for the majority of our lives but more alarmingly because of the mantra that we are fed by government and the dairy industry that it is beneficial to our health that somehow you need dairy to ensure you consume enough calcium to maintain strong and healthy bones.The stories we are told about why we should consume dairy are based almost entirely upon half-truths and are driven, not for the benefit of the nation’s health, but to ensure the continued profits of the dairy industr  (read full article)
 
 
Category :: Nutrition Articles Author :: Rolf Rasmusson 
 
 Article Title :: The Liquid Vitamin Mineral Approach
 
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a must have for maximum vitality and health. In today's fast food environment most of us do not get the proper balance of food for the necessary for optimal health Unfortunately the body only absorbs 10 to 20 percent of the nutrients found in traditional pills and capsules. Thus the case for the liquid vitamin mineral.Some simple research will that a deficiency in nutrients can cause us suffering and may even shorten our lives. Can you even begin to imagine what this maybe doing to our children and grandchildren as their bodies and minds are trying to develop? Crazy behavior, inattentiveness, bad grade  (read full article)
 
 
Category :: Nutrition Articles Author :: Kevin Lynch 
 
 Article Title :: Nutrition N' Diet
 
Nutrition facts have become a part of everyday life because just about all of the consumable products purchased today from drinks to desserts have labels listing important nutrition information. Nutrition facts that can be found on any number of products will include serving size, servings per container, calories per serving, total fat, calories from fat, saturated fat, polyunsaturated fat, sodium, cholesterol, potassium, carbohydrates, dietary fiber, sugars and protein amounts. Most products display nutrition facts for individuals based on either a 2,000 or 2,500 daily calorie diet. Additional nutrition facts can be located in the ingredients, which will list starting with the most abund  (read full article)
 
 
Category :: Nutrition Articles Author :: Claire Raikes 
 
 Article Title :: Ginger 4 Spleen - A Love Story!
 
For all I prefer to buy my fresh produce at a farm shop or farmers’ market, I do appreciate the role that supermarkets have played in improving the variety in our diets, not to mention the convenience. Ginger, the root, is one of those foods that not too long ago, you would have to have hunted high and low for. Now it’s available in every supermarket and if you are lucky enough to live in a culturally diverse area, in local convenience stores too.In my local Waitrose, it’s stocked alongside the lemongrass, coriander, garlic and chillies so you could be forgiven for thinking of it solely as just one ingredient in an oriental dish. When you consider all the wonderful propert  (read full article)
 
 
Category :: Nutrition Articles Author :: Alfred Jones 
 
 Article Title :: You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System
 
I know that the headline is a oldie, but it really is a goodie and is so very true of most of us, in this age of fast takeaway foods giving us all the foods that we should not be eating if we wish to maintain good health. What you must do is have natural nutrition that will boost your immune system.Do we eat enough foods that contain antioxidants? or do we really know what antioxidants do for our health? Antioxidants help to protect our systems against the terrible effects that free radical molecules have on our bodies healthy cells, They have been associated with premature aging and a whole spectrum of diseases such as eye problems, cancer and cardiovascular disease, they could al  (read full article)
 
 
Category :: Nutrition Articles Author :: Barbara Pfieffer 
 
 Article Title :: Fruits and Vegetables and Phytochemicals
 
I’m willing to bet you probably haven’t heard the word ‘phytochemicals’ before. But you’ve been eating them your whole life and they are vitally important to your life and well-being. They are one of the keys to real health.So, what are they? Phytochemicals are biologically active substances in food. They have health enhancing abilities and possibly curative abilities. They number in the hundreds in most plant foods. They are found in fruits, vegetables, legumes and grains.Phytochemicals work together with nutrients to promote health and prevent disease. When you eat some broccoli or a tomato, you get all of these phytochemicals. So, can’t you just take a supplem  (read full article)
 
 
 
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