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Categories :: Health & Medical : Nutrition Articles
 


 

Category :: Nutrition Articles Author :: Paul M. Jerard Jr. 
 
 Article Title :: Substitutes for Butter
 
Instead of Butter: Use top quality, cold pressed, extra virgin olive oil, from the first pressing, or flaxseed oil. The taste of virgin olive oil is appealing to millions of people around the world, so why not adopt it to your taste? Flaxseed oil is prized for health reasons and not for its taste. You can always compensate for that by adding spices to the appropriate dish. LetÂ’s say you want to add a little flaxseed oil to mashed potatoes, instead of butter. You could add basil, oregano, rosemary, curry, garlic, or any other spice that agrees with your palate. You can use a little virgin olive oil on mashed potatoes with basil and roasted garlic, but it's up to   (read full article)
 
 
Category :: Nutrition Articles Author :: Olinda Rola 
 
 Article Title :: High Fiber Food Chart - Top Foods High In Dietary Fiber
 
A high fiber food chart helps you know the foods high in dietary fiber. Adding more foods high in dietary fiber from the high fiber food chart can help you obtain the recommended 25-30 grams of fiber each day. Sufficient daily fiber intake is important, not just because of helping the bowels function, but to provide nutrients to friendly bacteria in the digestive tracts. Low-fiber diets have been connected to numerous diseases and conditions such as colon cancer, constipation, Crohn's disease, diverticulitis, heart disease, high blood pressure, hemorrhoids and varicose veins are examples. Correcting low fiber intake for your diet can help you achieve regular bowel movements nec  (read full article)
 
 
Category :: Nutrition Articles Author :: Kathryn Whittaker 
 
 Article Title :: Healthy Eating Shopping List
 
Healthy eating starts with careful planning and organization. Since fresh produce has a very limited shelf life, regular grocery shopping is a must. Creating a menu for the week and writing out a shopping list will save you time and money; while helping you stick to healthy recipes. Local health food stores and farmer markets are very money-wise solutions. Plus, frequent visits will allow you expand your culinary horizons as well as mingle with other health-concerned people. Healthy eating means using fresh ingredients and gentle cooking methods without adding any artificial ingredients and fats. Healthy eating requires a lot of cooking, since take-out food often contains too m  (read full article)
 
 
Category :: Nutrition Articles Author :: Juliette Pickup 
 
 Article Title :: How to determine the correct fruit and vegetable juicers
 
There are many factors that determine which of the many juicers out there is the correct juicer for you. Some of the factors that you need to consider are: • Juicer Type • What produce you are most likely to juice • Cleaning • Power • Noise Level Juicer Types: There are six main types of juicers that are available today. They are Centrifugal Juicers, Citrus Juicers, Manual Press Juicers, Single Gear a.k.a. Masticating Juicers, Twin Gear a.k.a. Triturating Juicers and Wheatgrass Juicers. Centrifugal Juicers: Centrifugal juicers are the pretty much the most affordable and popular choice availa  (read full article)
 
 
Category :: Nutrition Articles Author :: Kirsten Hawkins 
 
 Article Title :: The New And Improved Nutrition Pyramid
 
Just when you were getting the Nutrition Pyramid down to an exact science, the USDA goes and releases an all new nutrition and diet plan for healthy Americans. On April 19, 2005, the United States Department of Agriculture unveiled its new My Pyramid nutrition pyramid. Available at its own web site (http://www.mypyramid.gov), the new guidelines aren't so much NEW as they are more in depth, detailed and helpful. For starters, My Pyramid can be personalized. On the main page, you have the option of entering your age, gender and activity level. Simply click “submit” and get a recommendation that's more specific than '6-11 servings of grain per day'. Instead of those vague,  (read full article)
 
 
Category :: Nutrition Articles Author :: Juliette Pickup 
 
 Article Title :: Wheatgrass juicers - the benefits of wheatgrass juice
 
There are several reasons to juice wheatgrass, the chief of which is that wheatgrass is a wonderful source of living chlorophyll. Chlorophyll is a pigment in plants that contains magnesium. The juice that is the product of wheatgrass being juiced is extremely full of vitamins and nutrients and while the juice is fresh it is rated as one of the best juices to consume for anyone and everyone. This grass is wheat in its early stages and once the grass reaches about seven or eight days it is at its optimal stage to be picked and juiced. The juice must be drunk as soon after juicing as possible to ensure that you receive the most nutritional rewards from your hard work. Chlorophyll   (read full article)
 
 
Category :: Nutrition Articles Author :: Juliette Pickup 
 
 Article Title :: The benefits of juicers
 
Juicers are a useful tool that can help you lose weight and become healthier on a day to day basis because they allow you to make smoothies and juices at home. This allows you to make a smoothie almost as quickly as you would pour yourself a soda and it is so much healthier to have a smoothie or a glass of juice. Smoothies and juices also help you to trick your stomach into thinking it is full and killing your cravings for unhealthy foods and drinks. Juicers allow you to create a wide array of sweet things to help you feed that sweet tooth of yours without having to resort to unhealthy snacks. You can also make sweet things for children that are healthy and will satisfy their craving for swe  (read full article)
 
 
Category :: Nutrition Articles Author :: Kirsten Hawkins 
 
 Article Title :: Omega 3 - How Will It Benefit You?
 
Thinking about adding Omega 3 to your daily diet? There is no doubt about Omega 3 offering benefits to a lot of people, we will get into more about that later. The essential fatty acids in Omega 3 have long been known for their many health benefits. Many clinical studies have proven that the biggest benefits come from DHA and EPA, these fatty acids are only found in fish oils, although you would still get some health benefits when taking Omega 3 from plant sources, it is recommended that you include Omega 3 from fish oils, either from eating fatty fish at least 3 times per week, or buying an Omega 3 supplement. Of the two essential fatty acids mentioned above, DHA o  (read full article)
 
 
Category :: Nutrition Articles Author :: ozchris 
 
 Article Title :: Eating the Australian Way
 
Australians are often divided into the haves, and the have-nots. But they're not always talking about money. These days, it's often the haves (too much body fat), versus the have-nots (not overweight). We can't seem to make up our minds whether to eat at McDonald's, KFC, Pizza Hut, Krispy Kreme, Starbucks, and All-You-Can-Eat fast food restaurants, or whether to grab a protein snack, a freshly-squeezed fruit juice with wheatgrass and go straight to the gym. Women's Magazines have the same problem. A sample magazine from this month featured diet and exercise routines from three TV personalities and movie stars. Yet the back section of th  (read full article)
 
 
Category :: Nutrition Articles Author :: amabaie 
 
 Article Title :: That Undercover Vitamin
 
There is a sly vitamin sneaking around town, wandering around your body under cover of your skin. This "vitamin" has a single purpose, although some researchers suspect he has ulterior motives. He goes by the inconspicuous handle of "D" – Vitamin D. Don't be fooled by his clever disguise. D is no vitamin. He's a steroid hormone, slipping through your body under guise of a vitamin. And he doesn't have dozens of functions, like vitamin C or vitamin E, just one vital mission – to mineralize your bones! Mineralization is a key objective of every body. Imagine if we all had flabby bones. The world would look like a Salvador Dali nightmare. Vitamin D saves us fro  (read full article)
 
 
 
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