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Categories :: Health & Medical : Nutrition Articles
 


 

Category :: Nutrition Articles Author :: Naweko San-Joyz 
 
 Article Title :: How to Stop Bad Breath In 4 Refreshing Steps
 
OK, no more excuses. Here's how to stop making everyone laugh behind your back after getting a whiff of your noxious breath.Do you secretly fear that your breath is making people gag? Well you can stop the paranoia right now. Here’s how…Step 1: Scrape your tongue The first source of a rotten mouth is a tongue smothered in festering bacteria. If your tongue is fuzzy white, you can bet that that layer of filth is making your breath hideous. Scrap off that white coating with a soft toothbrush or a special tongue scraper- you can get one from any drugstore.Step 2: Gargle with diluted hydrogen peroxide twice a dayAfter you scrap off those ba  (read full article)
 
 
Category :: Nutrition Articles Author :: Stewart Hare 
 
 Article Title :: Homeostasis and Complementary Therapies
 
The word 'homeostasis' is made up of two Greek words: homeo; meaning the same or similar, and stasis; meaning stable, or standing in the same place. The body’s systems participate in maintaining homeostasis, keeping the body’s internal environment healthy despite external environmental change.The cells that make up the body are bathed in extra cellular fluid which remains constant only if the blood supply remains constant. The circulation system takes blood to and away from the capillaries, here the exchange with extra cellular fluid take place. Nutrient molecules leave the capillaries to be taken up by the cells, and waste molecules given off by the cells are received by the c  (read full article)
 
 
Category :: Nutrition Articles Author :: Robert Adams 
 
 Article Title :: Snack Attack - How to Keep Your Hunger Between Meals from Getting the Best of You
 
The Benefits of SnackingYou may feel regretful about snacking, but snacks aren’t necessarily bad for you.In fact, mini-meals several times a day can be beneficial.If eating a healthy snack keeps you from taking second and third helpings at your next meal, you may actually consume fewer total calories for the day.A wide variety of snacks can fit into a healthy lifestyle, so you don’t need to avoid snacks. Rather, plan them with variety, moderation and balance in mind.Choose Snacks WiselySelect foods that cna satisfy hunger, supply your body with energy and provide important nutrients. Choose a wide variety of these foods to en  (read full article)
 
 
Category :: Nutrition Articles Author :: Sandra Kim Leong 
 
 Article Title :: Simple Food and Diet Nutrition Remedies for Your Common Health Ailments
 
You are what you eat is a simple, time tested adage that still holds true today. There are non-medical remedies that can help with many of today’s most common illnesses and conditions. In fact, making simple changes to your food diet to cure your common cold, acne or constipation problems is a much better choice than resorting to drugs. For one, natural food and diet remedies most often do not give you harmful side-effects that western allopathic medicine can bring.Here are some health ailments that can be easily treated with a simple food and diet remedy:Allergies. More Americans suffer from allergies than ever before. Perhaps the best remedy for allergies is   (read full article)
 
 
Category :: Nutrition Articles Author :: Tom Donaldson 
 
 Article Title :: What's Missing Could Be Making You Sick
 
Here’s something you probably don’t know. The fruit and vegetables you eat today are not as nutritious as the food from fifty years ago.Who says so? The USDA. When you compare the Food Composition Tables from the 1950 Agriculture Handbook with the latest version, you’ll see the shocking truth.In fact, that is exactly what researchers Donald Davis, Melvin Epp, and Hugh Riordan did. They compared the data for 43 garden crops. They found that the group of vegetables showed “statistical reliable declines” for many nutrients.There was less riboflavin, protein, iron, vitamin C, Vitamin A, calcium, potassium, and magnesium, and other nutrients. In some cases the   (read full article)
 
 
Category :: Nutrition Articles Author :: Gabriel Foster 
 
 Article Title :: Understanding Vegetarianism
 
Like the Sun, Moon, and Earth, there are three kinds of vegetarians in existence: ovo-lacto, a vegetarian that eats vegetables, fruits, grains, legumes, seeds and nuts, as well as eggs and dairy products. Lacto, a vegetarian that eats everything the "ovo-lacto" does, except eggs. Finally, we have vegans, a vegetarian that eats what the rest of the others eat, except for any kind of animal products, period. Each group of vegetarian is unique, but branches from the same tree of life.Why would anyone want to be a vegetarian? Well there are many reasons as there are stars in the heavens. Some reasons are for health purposes, religious/spiritual, environmental, and the love and protecti  (read full article)
 
 
Category :: Nutrition Articles Author :: David Saunders 
 
 Article Title :: The Four Cornerstones of Nutrition
 
What is nutrition? We hear so many reports today on different foods containing them, but the reporters rarely provide any context in which the informaiton can be understood. To receive the benefits of good nutrition, it is important to understand how the different components fit together. Here's one way to look at nutrition as a whole. In nutrition, we have components called micronutrients. There are different ways to group them, but I like to call the following the Four Cornerstones of Nutrition.First, the cornerstones.Vitamins and Minerals Antioxidants Plant Sterols Glyconutrients When you eat, all of these things should be in your diet.  (read full article)
 
 
Category :: Nutrition Articles Author :: Roberta Barnes 
 
 Article Title :: Herbs that Heal Naturally
 
The word herb is used to refer to any part of a plant used for flavoring or medicine. Herbs for relaxation so sleep will come, and relieving pain or water retention have the welcome plus of being void of the side effects that come with chemical medications. Being pain free and relaxed with a clear head is the way things should be, and can be with herbs and Reiki. I often have clients schedule a full Reiki session with a herb consultation.People through herbs have achieved the ultimate of success in healing even such illnesses as cancer. However, these people were in constant consultation with one of more herbalists, and periodically checked in with an allopathic physician to   (read full article)
 
 
Category :: Nutrition Articles Author :: Earl Calvert 
 
 Article Title :: The Two Faces of Chlorine
 
If you are like most people, you don’t enjoy the taste of chlorine in your drinking water. Nevertheless, you’re willing to put up with it because it kills certain bacteria that are harmful to your health.This article will look at the “Dr. Jekyll/Mr. Hyde” characteristics of chlorinated water. These characteristics are much more ominous than the mere combination of bad taste and health benefits might suggest.The Dr. Jekyll of Water Treatment . . .Time magazine hailed the use of chlorination in water treatment as one of the major scientific achievements of the 20th century. Chlorine was first used to treat the public water supplies of Jersey City, New Jersey in   (read full article)
 
 
Category :: Nutrition Articles Author :: Gina Gardiner 
 
 Article Title :: The Minefield Of Eating Out On A Gluten Free Diet
 
Eating out when you are on a restricted diet always has the potential for difficulty. Only yesterday I was reminded of this when we went out for a late Sunday meal.As always we had spoken to the restaurant, in fact it is one I have used before. Gravy is the usual problem for a traditional Sunday roast dinner, however we were assured that the chef would produce a gluten free version. So far I have yet to find any catering establishment that produces a gluten- free Yorkshire pudding. If you know of one please let us know so we can spread the work through our website.We had been putting a room straight after decorating all day, so were more than ready for our meal. All went  (read full article)
 
 
 
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