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Categories :: Health & Medical : Nutrition Articles


Category :: Nutrition Articles Author :: Juliette Pickup 
 Article Title :: The benefits of water ionizers
You are able at this point to make the most of one of the most important and abundant natural resources of our planet – Water. The majority of our body is comprised of about 70% water and our brain is composed of about 80% water. A large portion of our body's functions are regulated by water, the pH balance, the waste removal system, the body's temperature are all affected heavily by our water intake, both the amount and the quality. You can drink normal tap water, but then you will be losing out on almost all its benefits and you will also be receiving many things that you would not get in ionized water, unfortunately none of those things are beneficial to your health, in   (read full article)
Category :: Nutrition Articles Author :: Jim Allen 
 Article Title :: Antioxidants - Your Body's Garbage Collector
Are you making the mistake of not eating enough antioxidants in your diet? I mean really, what is the harm? What, that is, aside from early aging, heart disease, cancer, and a host of other illnesses. As someone who is concerned about your health, you should be very much aware of the foods you put into your body. But how many of us actually are? If your health strategy is simply to eat what you want and hope for the best, you may be planting the seeds of your own future illnesses. Antioxidants help to fight free radicals. But what are free radicals and why are they so harmful to your body? And why does your body need protection against them?   (read full article)
Category :: Nutrition Articles Author :: Cristina Diaz 
 Article Title :: 7 Reasons to grow your own organic vegetable garden
During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind's health, and new diseases are spreading rapidly amongst humans and animals (bird's flu being the most recent one). The World Health Organization produces reports to show how the use of chemicals and other products on food, coupled with the manufacturing processes involved, are actually a threat for our health. If you have space for a few pots or even a small piece of land, it is a wise decision to grow your own organic vegetable  (read full article)
Category :: Nutrition Articles Author :: Raquel Hunter 
 Article Title :: ChildrenÂ’s Vitamins
Many parents are concerned that their children do not consume the proper foods they need to stay strong and healthy. The truth is children can be picky eaters. Some children will go through stages where they will refuse to eat anything other than a favorite food, while other children will try new foods, but do not take to them. ChildrenÂ’s vitamins are available to parents who want to ensure their children are receiving the necessary nutrients he or she needs to grow strong and healthy. Even parents who have children who eat well are supplementing their childrenÂ’s diet with vitamins. The fact is the earthÂ’s soil is rapidly being depleted of nutrients, and the rigors   (read full article)
Category :: Nutrition Articles Author :: Christopher Guerriero 
YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU CHRISTOPHER GUERRIERO YES MY FRIENDS, YESTERDAY YOU ATE SOMETHING THAT COULD BE KILLING YOU. WORSE YET, YOUÂ’RE FEEDING IT TO YOUR FAMILY. YOU SEE PEOPLE EVERY DAY EATING MORE AND MORE OF IT. ITÂ’S KILLING OUR NATION AND MAKING YOU FAT IN THE PROCESS - STOP EATING IT TODAY, AND START LOOKING AND FEELING BETTER WITHIN 24 HOURS! For the first time ever, the U.S. Department of Agriculture (USDA) dietary guidelines has identified sugar as a part of our diet we should limit, prompted by an overwhelmingly amount of evidence that proves high-sugar foods, such as cookies and soft drinks, not only lead   (read full article)
Category :: Nutrition Articles Author :: Christopher Guerriero 
 Article Title :: High Mercury Content in Fish
We all know that adding fish to our diets can help increase our body's ability to repair itself, as well as its ability to burn body fat and keep our energy up, but itÂ’s important to choose fish thatÂ’s also going to improve your health as opposed to silently poisoning youÂ… Being exposed to too much mercury can cause memory loss, tremors, neurological difficulties, advanced aging, decreased immune functions, and death. But how is all this mercury getting into our body? Well hereÂ’s the top 4 places that contribute to the levels of mercury in our body (not in any specific order): Vaccines (past and present) Dental filling  (read full article)
Category :: Nutrition Articles Author :: Kingston Amadan 
 Article Title :: Hoodia and Hunger
Perhaps you've already heard of hoodia, the unsightly and unpleasant tasting cactus-like plant which grows in the Kalahari Desert. In recent months, hoodia has received an overwhelming amount of attention from the media for it's ability to suppress hunger with no discernable negative side effects. But how exactly does this plant fool our brains into thinking we are full? Hoodia contains, among other things, steroidal glycosides. These glycosides, when consumed, act on the hypothalamus of the human brain in much the same way that an increase in the amount of sugar in the bloodstream would. When the hypothalamus believes that blood sugar is high, it sends out a signal to the body   (read full article)
Category :: Nutrition Articles Author :: Doc Gamble 
 Article Title :: Flu Threat: Lessons From Past Pandemics
Flu and the Immune System Influenza ("flu") strikes every year and afflicts millions. Under normal circumstances, flu is not considered a general public health risk. Of course, any disease must be taken seriously for two reasons. First of all, any disease, including flu, can become dangerous through complications. But, let's also understand the far more important issue with regard to flu (and not just avian flu)Â…but disease in general. Every flu is a problem primarily because our immune system gets compromised through life's stresses. Put bluntly, flu is "caught" by people because their immune system is not functioning well. Immune s  (read full article)
Category :: Nutrition Articles Author :: Knut Holt 
 Article Title :: Advices about Diet to Reduce Rheumatic Pain and Inflammatory Conditions
Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is adviceable to eat a good amount of food that reduces inflammation and reduce the consumption of food that contains inflammatory agents. Here are some simple dietary advices that may help reduce rheumatic conditions: THINGS YOU SHOULD EAT TO REDUCE RHEUMATISM Fish, espesially fat fish, fish oil, olive oil, walnut oil and raps oil should be a part of your diet. The fat in these types of food, omega-3-poly-unsaturated fat or omega-9-poly-unsaturated fat, reduces inflammation. However, if you add these type of oils to your diet, you should reduce the intake of othe  (read full article)
Category :: Nutrition Articles Author :: famoustrainer 
 Article Title :: What is the Glycemic Index?
Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system. It has been learned that it is impossible to predict the impact on blood glucose levels by certain foods, instead people are fed carbohydrate foods and the response measured. This response is known as the Glycemic Index (GI), it is a measure of how quickly carbohydrate foods are digested and absorbed, and ranks carbohydrate foods according to their impact on blood sugar (glucose) levels: as indicted by elevated blood glucose. Foods with a high GI are absorbed quickly into the blood stream and cause a rapid rise in  (read full article)
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