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Categories :: Health & Medical : Nutrition Articles


Category :: Nutrition Articles Author :: Ross Bridgeford 
 Article Title :: Colloidal Silver - Natures Best Antibacterial Source
Benefits of Colloidal Silver'Colloidal Silver is an inexpensive healing agent and disinfectant that has a myriad of applications' Prescription for Natural Healing (Balch, PA and Balch, JF, ) What is Colloidal Silver?Colloids are the smallest biological form of any matter. They are small enough to pass through membranes and therefore they skip past the digestive process and are easily absorbed by the body.Colloidal silver supports the natural defence system of the body and is powerfully alkaline. It is created when an electromagnetic process pulls tiny particles of silver from a larger samole of pure silver into (usually distilled) water.   (read full article)
Category :: Nutrition Articles Author :: Melissa Allen 
 Article Title :: Feeding Your Body
While I am not a registered dietician, I would like to just give you some general guidelines and tips to help you improve your diet. Now keep in mind that this is geared towards the average person, not the competitive bodybuilder, athlete, or any person with health problems or disease. The following will give you some easy-to-follow tips to help you get your dietary habits under control.First of all, everyone should be eating five to six times per day. A lot of people make the mistake of eating only once or twice a day to lose weight. While you may see a dip in the scale doing so, you are probably losing muscle rather than just fat. The goal with supportive eating is to maintain yo  (read full article)
Category :: Nutrition Articles Author :: John Jarmola 
 Article Title :: The Truth About Cholesterol
What is Cholesterol?Cholesterol is a waxy, fat-like substance that is found in all cells of the body. Your body needs some cholesterol to function and makes all the cholesterol it needs in order to keep you healthy. It is also present in some of the foods we eat. It is used to make hormones, Vitamin D, and substances that help you digest foods.What is HDL and LDL Cholesterol?Blood is a watery like substance and cholesterol is an oily one. As a result the two do not mix well together. So for it to travel in the bloodstream, cholesterol is carried in packages called lipoproteins. These packages are made of fat (lipo) on the inside and proteins on the outside. Two kinds   (read full article)
Category :: Nutrition Articles Author :: Georgette Pann 
 Article Title :: Finding The Perfect Diet for You
BASIC WEIGHT MANAGEMENTThe perfect diet should be combined with a healthy weight management or activity program. Weight management may conjure up that dreaded "exercise" word. And exercise to some means pushing the body beyond limits, experiencing painful in joints, muscles, bones – everywhere. No pain no gain, right? Wrong. Instead, replace the word "exercise" with "activity" and incorporate this in your daily routine. And a general rule of thumb for guidelines about "activity" would be to strive for a minimum of 30 minutes for adults or 60 minutes for children of moderate physical activity daily.Individual activity goals depend upon each person’s health and weight goal  (read full article)
Category :: Nutrition Articles Author :: Dianne Ronnow 
 Article Title :: The Dangers of Sodas and Diet Drinks
Sodas and colas are incredibly popular across the world. These beverages account for more than a quarter of all drinks consumed in the United States. More than 15 billion gallons were sold in 2000. That works out to at least one 12-ounce can per day for every man, woman and child. Sodas are full of empty calories and will contribute to obesity, tooth decay, weakened bones and caffeine dependence. Studies have shown strong links between children who drink sodas and childhood obesity. No one can deny the ties to soda and tooth decay, and it isn't just the high levels of sugar that cause it. The acids in sodas begin to etch away the tooth enamel within 20 minutes. These acids also  (read full article)
Category :: Nutrition Articles Author :: Ciara Carruthers 
 Article Title :: Acid Vs Alkaline Diet
Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range. If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms; Low energy, fatigue Nasal congestion Hives Muscle Pain Weak nails, dry skin, dry hair Frequent colds, flu and infection Headaches If you have these symptoms and eat foods which create acid in the body, you may need to balance it with an alkaline diet. What foods cause acid in the body? There is a whole list of foods that cause the body to be over-ac  (read full article)
Category :: Nutrition Articles Author :: Jessica Setnick 
 Article Title :: What's Causing Your Energy Drain?
This is such a busy time of year, isn’t it?  Whether it’s school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding!  If you’re like me, you know you plan too much, but you still want to be efficient, accomplish everything, and do it well.  There is no time in the schedule for running out of energy or getting sick, and “Collapse From Exhaustion” is not on the TO DO list.  But your body will stop you if you don’t stop it first.  How will you know if you are running on empty?  The number one warning sign is fatigue.  Abnormal  (read full article)
Category :: Nutrition Articles Author :: Michael Geary 
 Article Title :: The Best Foods on the Planet for a Lean Body
In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance that everyone is looking for. In this article, I'd like to give you healthy food ideas in a different way. This time, I figured I'd just give you some ideas of what I stock my kitchen with. Remember, if you don't have junk around the house, you're less likely to eat junk. If all you have is healthy food around the house, you're forced to make smart choices. Basically, it all starts with making smart choices and avoiding temptations when you make your grocery store trip. Now these are just some of my personal preferences, but per  (read full article)
Category :: Nutrition Articles Author :: Jason Carriere 
 Article Title :: The History of Ambrotose(r) Complex
Ambrotose® - the Nutritional Alphabet of the "Sweet Language of Life"The story begins with Aloe Vera. The discovery of Ambrotose® really dates back to the 1980's. Dr. Bill McAnalley, research pharmacologist, was determined to identify the active component in Aloe Vera. After many years, and extensive documentation, he did, indeed, discover the element in Aloe Vera associated with the health-promoting properties historically ascribed to its use. The active ingredient was a carbohydrate with many mannose sugar molecules linked together. He found that Aloe products are not effective unless the active carbohydrate molecule has been stabilized through a special, patented process he di  (read full article)
Category :: Nutrition Articles Author :: Jim Duffy 
 Article Title :: The Business Traveler's Diet Problem: Staying Fit When on the Run
Despite the fact that accurate nutrition information can be accessed by almost anyone with an Internet connection or a library card, the 21st century has picked up where the last one left off: one dominated by poor eating habits.The reason for this national dietary deficiency is not due to any single source or kind of nutrition misinformation. Nor can it be said that a lack of interest or effort on the part of health-conscious Americans is to blame. Actually, there are more health-conscious Americans than ever before. The problem of poor eating habits is not a strategic, idealistic, or tactical one it is a logistical dilemma.Americans of all ages live such busy, fast-paced l  (read full article)
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