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Categories :: Health & Medical : Nutrition Articles
 


 

Category :: Nutrition Articles Author :: Shashikant Patwardhan 
 
 Article Title :: Eat Right For A Healthy Life
 
Our diet is an essential factor for the formation of our body. It is clearly mentioned in an Ayurvedic classic 'Charak Samhita' that consuming improper diet in improper way is the main cause of 'Disease'.According to 'Charak Samhita -"An appropriate and suitable diet in a disease is equivalent to hundred drugs and any quantity of drug hardly compares to good results in disease without following proper dietetic regimen"Ayurvedic has mentioned following principles for living full span of life with perfect health.Diet should be regulated taking into account the 'Desha'(territory), 'Kala' (Season as well as time of the day) etc. On should be in a habit of taking all six '  (read full article)
 
 
Category :: Nutrition Articles Author :: Edward F. Group III 
 
 Article Title :: Constipation Cures Exposed!
 
If you’re suffering from constipation, you are no doubt looking for some answers to bring relief. Treatments for constipation vary with the type of constipation from which you’re suffering. Most people do not know that they should have 1 bowel movement for each meal they eat. At a minimum people should have two bowel movements daily.If you experience constipation for more than 1 week, you should consult your healthcare provider to determine the cause of your problem. Most people are suffering as a result of lifestyle changes and choices. For some people, though, constipation can signal a more serious problem such as a bowel obstruction or even colon cancer. If your bowel mov  (read full article)
 
 
Category :: Nutrition Articles Author :: Loretta Lanphier 
 
 Article Title :: Children Get Constipated, Too
 
Do you notice your child putting off going to the bathroom because he/she is busy doing more important things? Do you notice avoidance of the bathroom for fear of a painful bowel movement? Is your child not experiencing daily bowel movements? These actions may be signals of constipation.Parents often hope their worries about their children's bathroom habits will end with the final diaper. But successful toilet training doesn't prevent occasional troubles with bowel movements. Constipation is among the most common but should never be considered normal.Unfortunately most of the medical literature defines childhood constipation as not the frequency of bowel movements but the h  (read full article)
 
 
Category :: Nutrition Articles Author :: Christina Winsey-Rudd 
 
 Article Title :: Crave Sweets? On the Weight & Mood Roller Coaster? Perhaps It's More Than You Think!
 
The sugar industry and the food manufacturers are capitalizing BIG TIME on the addictive nature of carbohydrates (sweets, breads, deserts) in the human body. Blood sugar-handling problems promote arteriosclerosis (plaque in the arteries), adult-onset diabetes, mood swings, weight problems, chronic fatigue, PMS and much more. Additionally, there is evidence that sugar addiction has a component of alcoholism!Consider that there actually is speculation about a Syndrome called “Gut Fermentation” or “Auto-Brewery Syndrome.” There is a great deal of evidence that due to a combination of 1. An overgrown yeast population in the GI tract (gastrointestinal system), 2. Compromised   (read full article)
 
 
Category :: Nutrition Articles Author :: Gordon Black 
 
 Article Title :: Trade In Your Diet For A Lifestyle!
 
Dieting is a pain. I think basically everyone would agree that having to adhere to a rigid restriction of your free-flow eating preferences puts a bit of a damper on the whole food experience. And eating should be one of the pleasures of life, right?In my online diet and weight loss counseling service, I try to get around that big negative by blowing the doors off the conventional diet “box”. What we need to do here is make what is good for you TASTE GOOD TO YOU.If you think about it, most of what is not good for you is basically made appetizing with loads of sauces, dips, dressing, salsa or salt and flavour enhancers. So it’s really just the sauce that tastes grea  (read full article)
 
 
Category :: Nutrition Articles Author :: Maoshing Ni, Ph.D. 
 
 Article Title :: How You Can Support Your Immune System
 
Media coverage of severe acute respiratory syndrome (SARS) has incited fear among the American public, emptied Chinatowns all over North America and stopped much of the travel between the U.S., Toronto, Canada, China, Taiwan and southeast Asia. While SARS is an urgent concern for the World Health Organization, a larger worry on the horizon for the world health agency is the flu—the long awaited influenza pandemic.The flu pandemic has historically occurred at 25-30 year intervals and its destruction has been cataclysmic. The Spanish flu pandemic of 1918, for example, killed more than 40 million people worldwide (670,000 Americans alone). The most recent flu pandemic struck 35 year  (read full article)
 
 
Category :: Nutrition Articles Author :: Bev Storer 
 
 Article Title :: Pharmaceutical Grade Fish Oil -- Why Is It Different?
 
A flood of scientific evidence about fish oil points to a startling conclusion that taking high-dose fish oils, which are very rich in Omega-3 Fatty Acids, helps support a healthy heart, a healthy brain, a healthy immune system, healthy joint movement, healthy kidneys and much more.Each grade of fish oil is distinguished from the other by its purity and concentration of long-chain omega-3 fatty acids. Crude fish oils are the least expensive and most will likely contain some levels of contaminants including PCBs, DDT and organic mercury.When choosing a high dose fish oil remember that knowledge is power and not all fish oils are manufactured the same. Some fish oils may eve  (read full article)
 
 
Category :: Nutrition Articles Author :: Phil Satterfield 
 
 Article Title :: Go Nuts!
 
Nuts of all kinds (I am talking peanuts, cashews etc) have a mixed reputation. They are high in fat, but have no carbohydrates. Many people I know will not eat any type of nut because of their high fat content. Nuts have a very important role in a healthy weight loss plan.First, the fat in nuts is 90% percent unsaturated, which means it helps keep your arteries clean of cholesterol. Remember saturated fats, make you fat and clog your veins, unsaturated fats only cause you to gain weight. Do not let that scare you off; we need some fats in our diet.Second, nuts have of no carbohydrates or sugar, which means they do not cause any insulin release, which is associated with   (read full article)
 
 
Category :: Nutrition Articles Author :: Tamara Field 
 
 Article Title :: Milk Soy Protein Intolerance: A Mother's Perspective
 
I first learned of Milk Soy Protein Intolerance (MSPI) in the office of a pediatric gastroenterologist's office with my seven-week-old son, Max. After the first week of his life Max lost weight and was labeled "failure to thrive." As an educated mother and nurse I was devastated that this could happen.That day in the GI specialist's office, he performed a proctosigmoidoscopy and biopsy on Max. He sat me where I could see him perform the test and told me what I would see. He said that the lining of the bowel would be red, swollen and bleeding, and it was. I just sat there and cried. After the test was over and I could hold Max, Dr. Mack told me that MSPI was indeed what Max had an  (read full article)
 
 
Category :: Nutrition Articles Author :: Jeannine Virtue 
 
 Article Title :: Nutrition as Attention Deficit Disorder ADHD Alternative Treatment: Help is as Close as the Kitchen
 
The quality of food we eat (or lack thereof) has a profound affect on Attention Deficit Disorder and ADHD. For many people, nutrition alone can effectively work as an ADHD alternative treatment.A growing body of research points to nutritional deficiencies - especially with essential fatty acids and amino acids - as a contributing factor of Attention Deficit Disorder and learning deficiencies.Put down the Ritalin bottle for one minute to consider these Attention Deficit Disorder ADHD nutrition research findings;A George Washington University School of Medicine study found that hyperactive children who ate a meal high in protein did equally well, and some  (read full article)
 
 
 
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