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Categories :: Health & Medical : Nutrition Articles
 


 

Category :: Nutrition Articles Author :: Rudy Silva 
 
 Article Title :: Celiac Disease and the Grains That Cause this llness
 
Eating grain products - breads, cakes, cereals - have long been consider a healthy choice. If you look at the RDA recommendations, grains, at the bottom of the pyramid, are what you should be eating the most of to maintain a healthy body.The RDA's recommendations do not consider any food to be harmful for you. You must remember that the RDA's recommendations come from a government agency and indicating a particular food could be harmful to your health could financially affect that industry. The government does not want to destroy any industry even if it is harmful to your health. Just look at the smoking industry. It's still alive.In medical and alternative medicine circles,  (read full article)
 
 
Category :: Nutrition Articles Author :: Rudy Silva 
 
 Article Title :: Getting More Minerals From Your Fruits and Vegetables
 
Before the thirties, people knew the importance of mineral. Their soil was rich in minerals and they ate plenty of vegetable grown in these soils. When vitamins were discovered during this time, people began to forget about the important of minerals and started their fascination with vitamins.Today because the soil is highly depleted of minerals, our vegetables are lacking in these life-giving nutrients. It is now necessary to consider how you can get more minerals in your body the natural way. Here are some things you can do to get more minerals:* buy organic farm products* eat fruits and vegetable without peeling them* eat fruits and vegetable raw* co  (read full article)
 
 
Category :: Nutrition Articles Author :: Rudy Silva 
 
 Article Title :: Minerals, Minerals, Minerals
 
You are a mineral bodyEvery part of you is made from minerals - your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without minerals. Your body does not produce minerals.Where do you get your minerals? You get them from vegetables and fruits and good supplements. Since only 10% of the people eat enough fruits and vegetable, the rest of you are deficient in minerals.If we eat enough vegetables and fruits, why do we have to take a mineral supplement?Long time ago when the soil was rich in minerals, vegetable and fruits were jammed pack with minerals. Fruits and vegetables were not picked early, frozen, wax  (read full article)
 
 
Category :: Nutrition Articles Author :: William Davis 
 
 Article Title :: Foods Can Lower Cholesterol and C-reactive Protein
 
If you have high cholesterol, the American Heart Association’s low-cholesterol, low-saturated fat diet will fail you. Even when applied conscientiously, it achieves a disappointingly modest reduction in LDL cholesterol of approximately 7%. Starting at an LDL cholesterol of 150 mg/dl, for instance, you would drop to 139. It’s no surprise that many people turn to alternative diets (Ornish, Pritikin, Zone, etc.) to get a bigger bang. And no surprise that many physicians go directly to statin agents for their nearly effortless 35% or greater reduction.The Adult Treatment Panel-III (ATP-III) is a committee of experts charged with developing guidelines for cholesterol treatment for A  (read full article)
 
 
Category :: Nutrition Articles Author :: Samantha Stevens 
 
 Article Title :: Blood Type and Diet
 
Eating right to suit your blood type" is a subject that is come up a lot in the chat rooms lately, so as promised, here is more information about the topic.First of all there are two bibles on this subject written by Dr. Peter J. D'Adamo. The first is "Eat Right 4 Your Type" and the second, "Cook Right 4 Your Type". If you are really interested in pursuing this lifestyle, I STRONGLY recommend you buy both of these books and read them from cover to cover to see if these diets are for you. For those of you who have cancer, low blood sugar, are on medication or are diabetic, check this plan out with your doctor before embarking on any new diet. Below I have summarised the basic princi  (read full article)
 
 
Category :: Nutrition Articles Author :: Samantha Stevens 
 
 Article Title :: The Magic in Food: LOVE
 
Remember the old adage, you are what you eat? The simplest magical ritual that you can do is to cut open a fruit or vegetable and eat it while thinking of your magical intention. Below is a compilation of common foods and their metaphysical associations.Apple: Draws a lover, erotic experiences to you. Increases attraction. Apple compote with cinnamon is thought to speed up the arrival of a lover to you or encourage a reluctant lover to make a cerebral relationship physical.Apricot: For flirtation or light hearted romantic experience.Avocado: To make yourself appear younger to others or increase personal beauty or attractiveness. Avocado is the love apple of Venus.  (read full article)
 
 
Category :: Nutrition Articles Author :: R.G. Srinivasan 
 
 Article Title :: Anti oxidants - Why Its a Must in Your Diet
 
While oxygen is the key to human survival, it is also responsible for maximum damage to the human body as ‘free radicals’. Free radicals form when oxygen is metabolized or burned by the body for its functions. Free radicals are also produced through environmental pollution and cigarette smokeTens of thousands of them are formed everyday in the body. These free radicals travel through the body causing immense damage to the cell structures and causes chronic disease, anti aging as well as other health problems including DNA mutations leading to cancer.Thankfully the answer to such destruction at the cellular level is anti oxidants. The body produces anti oxidants as we  (read full article)
 
 
Category :: Nutrition Articles Author :: D. S. Epperson 
 
 Article Title :: Do You Know What You Are Eating?
 
With all the news about Splenda of late and the FTC, I had a client ask me the other day, "so what's the deal with Splenda, it's just sugar that has been processed!". I asked him if he knew what Splenda was and he said no.The chemical name for Splenda is:"4,1,6-trichlorogalatosucrose" or TGS another name is:"1,6-dichloro-1,6-dideoxy-beta-D-fructofuranosyl-4-chloro-4-deoxy-alpha-D-glactopyranoside" or:"chlorosucrose"In other words, this is not just sugar, it's chlorine, you are eating chlorine! Lots of it too, not just the trace amounts that are found in some foods...Wow, that sounds like pretty natural sugar to me!  (read full article)
 
 
Category :: Nutrition Articles Author :: Rudy Silva 
 
 Article Title :: How to Use Flax Seed
 
You can eat whole flax seeds but you need to chew them good to break them up. Your stomach will not dissolve whole flax seeds and many of them will come out in your stools. Chew about a tablespoon in the morning. Then drink 8 oz of water. Make sure if you chew flax seeds that you drink water since the seed expand and become gelatinous.There are brown and golden colored flax seeds. The golden cost more but there is not difference in their nutritional value.You can grind them up in a grinder and add them to your smoothies. It is best not to use them in any cooking recipes. Heat destroys the value of the flax oil and makes it toxic.I don’t recommend you buy ground up   (read full article)
 
 
Category :: Nutrition Articles Author :: Rudy Silva 
 
 Article Title :: Change Your Eating Habits
 
Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based on what your mothers or fathers cooked and what your psychological make-up was during that time.The foods you eat and crave help keep pass trauma and present anxiety in check. Food helps make you feel good when you start to feel bad. Eating is a natural defense mechanism that the brain-body uses to keep you from going crazy.So, you see, it is very difficult to change our eating habits. When we do, we start to feel bad. We start to feel uncomfortable, we feel pain, we have withdrawal symptoms, and we may   (read full article)
 
 
 
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