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Categories :: Health & Medical : Nutrition Articles
 


 

Category :: Nutrition Articles Author :: Jean Bowler 
 
 Article Title :: Dietary Sources of Vitamins and Minerals
 
Whenever possible, we should try to get our antioxidants and other essential vitamins and minerals through our diet. A proper diet is necessary to offset the signs of aging and the foods listed here tend to be healthier than a burger and fries.However, it is not always possible to eat enough of the foods in the proper form, e.g. raw, and we never know if the food in question has enough of the essentials we need (maybe due to soil depletion) so taking supplements is still necessary.Here is the list of dietary sources. Try to include some of the foods missing from your diet right now in your meals. You will find that many of these foods contain more than one essential vitamin  (read full article)
 
 
Category :: Nutrition Articles Author :: Lori Clinch 
 
 Article Title :: Lifestyle Wellness
 
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a strong wind, nor a surge of pressure, nor a fit of passion, nor anything, can throw you off when your body, mind and spirit are in perfect balance. -Unknown'WELLNESS'....what does this word mean to you? What are the images, thoughts that come to mind? Perhaps you relate it to one or several of the following dimensions:Physical Dimension: a state of being free from illness, being in good health, feeling "well", practicing good healthy habits; being able to do all you desire or need to, without physical restraints or limitations.Emotional Dimension: feeling positive and enthusiastic about ones-self, o  (read full article)
 
 
Category :: Nutrition Articles Author :: Rolf Rasmusson 
 
 Article Title :: Learn About Food Nutrition Facts
 
Food nutrition factsFinding food nutrition facts and dietary nutrition used to be almost impossible because of the mountains of facts scattered all about in libraries and books. Lets face it most of us aren't going to cuddle up to a book on vitamins and minerals. Fortunately with the growth and popularity of the internet and the computer the fact finding process has been much simplified. Finding good food nutrition facts can now be done with the click of the mouse.Learning about our foods and diets can be very enlightening. Things we were taught as children may in fact of reality be much different than what we were taught. Doing what we were taught years ago may today be ver  (read full article)
 
 
Category :: Nutrition Articles Author :: Rolf Rasmusson 
 
 Article Title :: What about Potassium?
 
Information on potassiumWhen you read about potassium and senate document report 264 you'll life should be changed forever. You're going to discover that the biggest fallacy most people aren't aware of is that if we eat a balanced diet, (the four food groups), we get all the nutrients we need to stay healthy and live a long life. The truth is, this has been a matter of public record for the past 60 years. Fact is that our farming soils are severely depleted of these so important minerals such as potassium.Without adequate mineral intake whether through supplements or certain foods the vitamins our bodies take in are worthless. We need this important mineral as it assists in  (read full article)
 
 
Category :: Nutrition Articles Author :: Rolf Rasmusson 
 
 Article Title :: Find Mineral Nutrition Online
 
Mineral nutritionSearching for mineral nutrition information is much easier today than ever before. I remember when we'd have to search manuals, books and do it at the library and also searching the encyclopedia. Thanks to Senate document 264 the truth finally comes out. Much buried of course as its information doesn't support the bottom line of retailers. But, to find the truth sometimes takes digging and especially mineral nutrition.We've come to discover that many serious health issues including life threatening can be at the source of lack of minerals in our diet. Most of us haven't been taught that without these vital nutritional nutrients taking vitamins is useless. Si  (read full article)
 
 
Category :: Nutrition Articles Author :: Allen Martin 
 
 Article Title :: Power of Oatmeal
 
Come on, guys and gals. Those Trix are for kids.And don't follow your nose. Toucan Sam? He never knows.The sugary cereal you pour into the bowl every morning before drowning it in an ocean of milk is hardly the ideal way to start the day. That's right, no matter what that silly tiger says, those flakes are anything but GRRREAT!Next time you're in the aisle full of colorful logos and wacky cartoon characters, take a look at the nutritional menu and you'll surely see that most cereals are high in sugars and sodium and will thus translate to excess fat storage.But if your fitness goal is to throw the fats to the rats, then try starting your morning off with a bowl  (read full article)
 
 
Category :: Nutrition Articles Author :: Rita Lambros-Segur, M.H. 
 
 Article Title :: Calcium Absorption and Information
 
Ionized minerals, colloidal minerals, chelated minerals . . . What do they all mean? And what about true calcium absorption?A large segment of the mineral industry includes ionized minerals. These minerals are suspended in a salt solution and express their electrical charge within that solution. Colloidal minerals are extremely small mineral particles suspended in liquid, but not ionized, which pass through body tissue.Chelated minerals are wrapped in a huge, surface neutral amino acid molecule to ensure proper absorption. This is how the body naturally packages minerals from food for transport through the body.Most minerals are absorbed within the first 18 inches  (read full article)
 
 
Category :: Nutrition Articles Author :: Arabella Greatorex 
 
 Article Title :: Reasons to Eat Organic Food
 
Your healthOrganically grown fruit and vegetables are not covered in a cocktail of chemicals – even after washing, a conventionally grown apple may have 20 chemicals on its skin.Conventionally grown fruit and vegetables contain more water and less vitamins, minerals and anti-oxidants than organically grown produce.Even processed organic food is better for you as manufacturers are banned from using many of the most harmful additives such as hydrogenated fat, MSG and artificial flavourings and colourings.TasteOrganic food simply tastes so much better than “normal” food. Carrots that actually taste of carrots, apples that go zing in your mouth and re  (read full article)
 
 
Category :: Nutrition Articles Author :: Heather Dominick 
 
 Article Title :: Eggs For Balance
 
The egg, the symbol of birth, of life and, therefore, of spring has been celebrated by numerous cultures at this time of the year. Eggs were given as gifts at spring festivals in ancient Egypt, Greece, Persia and Rome. They were often dyed red to symbolize the power of the womb. Eggs, of course, still play an important role in our springtime holidays, but the real power comes from handling and eating eggs at this time of year. It is said that at the exact moment of the Equinox an egg can be balanced on it’s end because the earth is at it’s ultimate balance point (if you try it, write me and let me know how it went!)So what does the egg have to offer us nutritionally?  (read full article)
 
 
Category :: Nutrition Articles Author :: Rolf Rasmusson 
 
 Article Title :: Learn About Diet Nutrition Physique
 
Diet nutrition physiqueToday, learning about diet nutrition physique isn't all that difficult any longer. The truth of the matter is what should you do about your overall health and well being? If you're concerned about you weight and physique then a little different twist on things are in order. The question at the core of most nutrition challenges is understanding the actual problem not the symptoms. So learning about diet nutrition physique may take on new meaning here for you shortly.We live in a country of adequate supply and fast food convenience. But frankly we may be starving ourselves to death. You must read Senate Document 264 to truly get a grip on reality to make  (read full article)
 
 
 
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