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Categories :: Health & Medical : Nutrition Articles
 


 

Category :: Nutrition Articles Author :: David Kern 
 
 Article Title :: Startling New Evidence: You Can Slow the Aging Process, Scientists Say
 
What if you could actually slow your rate of aging, and live healthier longer, simply by eating certain foods? U.S. Government scientists now say it’s possible.Floyd P. Horn, then Administrator of the scientific research arm of the USDA, broke the exciting news in February 1999.“Young and middle-aged people,” said Horn, “may be able to reduce risk of diseases of aging -- including senility -- simply by adding high-ORAC foods to their diets.”I don’t know about you, but I find that statement tremendously exciting: “simply by adding high-ORAC foods.”Buddy, Can You Spare Some ORAC?Unfortunately, most Americans have no idea that there may be a  (read full article)
 
 
Category :: Nutrition Articles Author :: Jason Elkins 
 
 Article Title :: What You Should Know About
 
I don’t understand people sometimes. You know, there is a huge problem with our health care. When it comes to trauma we are the best in the world hands down. Doctors are doing incredible things in trauma; I think that God works through the hands of these amazing doctors. But when it comes to keeping us healthy the United States is thirty seventh on the list, thirty seventh. It’s not hard to see that this is true. We all know someone with some kind of health related issue. It’s really sad as a matter of fact.You shouldn’t wait until you get a health issue to do something about it. That’s what I don’t understand about the majority of people today. It seems that the majori  (read full article)
 
 
Category :: Nutrition Articles Author :: Lori Wilton 
 
 Article Title :: The Cholesterol Myth
 
Cholesterol. What images come to mind when you see this word? Is it positive or negative? Is it health, or is it heart disease?If what came to mind was negative, as something to avoid, and heart disease, then the pharmaceutical companies food industries have been successful in getting you to believe a fabricated myth!According to George V. Mann, M.D., professor of Medicine and Biochemistry at Vanderbilt University, “Saturated fat and cholesterol in the diet are not the cause of coronary heart disease. That myth is the greatest scientific deception of this century, perhaps of any century.”Russell L. Smith, Ph.D. is the author of the book, The Cholesterol Conspiracy  (read full article)
 
 
Category :: Nutrition Articles Author :: Lori Wilton 
 
 Article Title :: Does your body know its ABC's??
 
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people think of sugar as being bad for you. However, there are actually TWO kinds of sugars. One is the refined or "extracellular" sugars which have been long associated with human disease. The other sugars are "intracellular" which can be found in fruits and vegetables and provide the body with nutrition it needs. These sugars, also known as “complex carbohydrates”, have been studied for years. However, only recently have we begun discovering their purpose in the body.An increasing number of scientists believe that certain carbohydrates represent the next frontier in the search for non-toxic treatmen  (read full article)
 
 
Category :: Nutrition Articles Author :: Jasdeep Singh 
 
 Article Title :: Fruits for Summer: Summer Skin Care
 
Summer is the time when we sweat highly and beating the heat is always high on our agenda. So, we move on to aerated drinks or other beverages. But what we tend to ignore is that we can fight the heat in a much healthier way. That is, through FRUITS. Fruits not only provide us with the required fluids but also the electrolytes which we lose while sweating.Excess of dehydration can cause headaches, dizziness, loss of concentration and muscle cramping. So to counter that, Summer provides us with a larger variety of fruits so that we can make up the lost fluids and electrolytes. Here is the list of some highly beneficial fruits specially in summers.1) Watermelon: Watermelon is   (read full article)
 
 
Category :: Nutrition Articles Author :: Charles Silverman 
 
 Article Title :: Garlic - Join Me And I´ll Show You Why Garlic Can Save Your Life
 
Are you worried yet about your health? Are you anxious about your heart, or about the possibility of contracting cancer? If so, you are not alone, and your concerns are quite valid. Cancer and heart disease are today’s major killers, and as of now, we are yet to find a safe and effective drug, that can prevent these diseases. Some will argue that taking one or two aspirins a day can reduce the risk of heart disease, and it saddens me to see how many people are doing this, because I know the problems brought by aspirin over use, if these people knew about the long term damage caused by this drug, they would think twice, before popping another one into their mouths. Maybe they would give   (read full article)
 
 
Category :: Nutrition Articles Author :: David Saunders 
 
 Article Title :: Avoiding High Cholesterol Foods
 
Cholesterol finds its way into our bodies in two main ways. The first is through our liver, which produces differing amounts of cholesterol in different people, and the second is through our diet.A certain amount of cholesterol is needed by our bodies, but the liver makes all that is required for us. Any cholesterol that we intake through our food, is all extra cholesterol, and should be avoided as far as possible. Thus, what to eat and what not to eat becomes a major concern for people who are trying to become healthier and lower their cholesterol levels.Many foods contain cholesterol and many don’t. Food stuffs such as oils, fats, and animal products including mea  (read full article)
 
 
Category :: Nutrition Articles Author :: Vanessa Lausch 
 
 Article Title :: Water and Water Filters: How Much Do You Know?
 
Water is a vitally important component of any valuable and useful nutrition plan. This statement is hardly earth shattering or groundbreaking and few (if any) jaws will drop at the sight of it. It is common knowledge that water is essential to our survival as living beings. Most people are very well aware of this fact, but do they really know why water is so essential? What does water do in our bodies and why does it make a difference what kind of water we drink? Is a water filter truly necessary and worth its price? Read on to learn the answers to these questions and find out how much you know (or don’t know) about that magical, life-giving fluid: water.Some Wat  (read full article)
 
 
Category :: Nutrition Articles Author :: John Mericle M.D. 
 
 Article Title :: The Dangers of Honey
 
Before we get to honey we have a question from one of our readers.Pam asks:What is your opinion of Splenda?Answer:Splenda is made by chlorinating sugar (sucrose). Three of the hydroxyl groups on the sucrose molecule are replaced by chlorine. DDT, an extremely toxic pesticide, is another compound made by chlorinating positions on a hydrocarbon ring structure. The data so far would indicate that Splenda (Sucralose) is not as dangerous as Aspartame but the following have been observed in laboratory animals.Shrunken thymus glands (up to 40% shrinkage)Enlarged liver and kidneys.Atrophy of lymph follicles in the spleen and thymusIn  (read full article)
 
 
Category :: Nutrition Articles Author :: Monique N. Gilbert 
 
 Article Title :: Focus On Fiber: How Much Is Enough?
 
Looking for an easy and natural way increase your vitality and improve your overall well-being? Try eating more fiber! The average American only gets about half the amount of fiber they need everyday for their body to function optimally. According to the American Heart Association (AHA), fiber helps lower cholesterol and is important for the health of our digestive system. Both the AHA and the National Cancer Institute recommend that we consume 25 to 30 grams of fiber daily.Dietary fiber is a transparent solid complex carbohydrate that is the main part of the cell walls of plants. It has two forms: soluble and insoluble. Soluble fiber may help lower blood cholest  (read full article)
 
 
 
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