 Category :: Nutrition Articles |
Author :: Jeannie Crabtree  |
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| Article Title :: Heart Health - Fish Oils To The Rescue |
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| In a world where heart disorders and diseases are becoming more common, lets take a look at something most of us can add to our weekly diet for prevention of heart problems.Omega 3 fatty acids, found in fish oil promotes heart health. A daily dose of fish oil has helped prevent, slow or even reverse the hardening and narrowing of arteries in heart disease in some studies.In a 2001 issue of the Annals of Internal Medicine, researchers from the University of Munich reported that a fish-oil capsule a day may "modestly" improve blood flow to the heart and bolster traditional therapy in patients with atherosclerosis, or hardening of the arteries. In a study of 223 men and women, (read full article) |
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| Category :: Nutrition Articles |
Author :: Novi N White |
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| Article Title :: Things You Should Know about Vitamin K's Unique Power |
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| How well do you know about vitamin K? This vitamin is probably not as popular as other vitamins. But still you need this vitamin for your health. So, never underestimate vitamin K! Without vitamin K you will be in miserable. In fact, vitamin K is one of the most extraordinary anti-aging vitamins ever discovered. A research shows that vitamin K has unique powers, not only to help blood coagulate or to make you look younger, but also has so many other benefits.Let see what vitamin K benefit are! You may surprise how vitamin K can prevent heart disease and osteoporosis at the same time. This is unusual things compare to other vitamin. Beside that, the antioxidant in vitamin K is stron (read full article) |
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| Category :: Nutrition Articles |
Author :: Valerie Mills |
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| Article Title :: The New Biology of Health - the Way to Perpetual Youth? |
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| Just what is the “New Biology of Health?” And who’s the snake oil salesperson promoting certain products as the cure-all for cancer, diabetes, and heart disease? Does it work ?Simply put, the “New Biology of Health” is about maintaining your body’s acid/alkaline balance or pH level. The ideal pH level, as measured by saliva, urine, or blood tests, is slightly alkaline.Dr. Robert O. Young, cellular biologist and author of the “pH Miracle,” teaches that our American lifestyles and diets destroy cellular health. Stress, the environment, and especially acid foods (almost everything you eat except for certain fruits, vegetables, legumes, and nuts) force your body (read full article) |
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| Category :: Nutrition Articles |
Author :: Jim Oneill |
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| Article Title :: If Sugar is bad for you, Are Sugar Substitutes Better Instead? |
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| Everyone knows that sugar is not a good part of a healthy diet and so many people are turning to sugar substitutes in order to get their sweet tooth fulfilled, but, are these substitutes in reality better than sugar or are there more things hidden under the surface of these “healthier” alternatives than meets the eye?
Let’s take a closer look at some of these substitutes and see which ones are better and which ones may be better to avoid.
SUCRALOSE, sold under the name splenda, is useful as a one to one substitute for sugar. Sucralose is made from sugar and is used to make splenda which tastes like sugar. Sucralose has no calories but does not measure, look or act li (read full article) |
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| Category :: Nutrition Articles |
Author :: john |
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| Article Title :: The Basics of Water Soluble Vitamins |
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| The human body uses two types of vitamins: water-soluble and fat-soluble. In the debate over the necessity of vitamin supplementation, nutrition experts generally agree that there may be a need for water-soluble vitamins supplementation. These vitamins are called water-soluble because they are dissolved in water. This property of the vitamins means that the body does not easily store them. You must consume foods with these vitamins on a daily basis.
The vitamins that make up water-soluble vitamins include the B-complex vitamins (B1-thiamine, B2-riboflavin, B3-niacin, B5-pantothenic acid, B6-biotin, B12-cobalamins, and folic acid) and vitamin C. The B-complex vitamins provide va (read full article) |
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| Category :: Nutrition Articles |
Author :: Mariad |
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| Article Title :: 7 Ways to Make Alkaline Diet Benefit You |
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| The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health.
Alkaline foods and water must be consumed in order to provide nutrients the body needs to neutralize acids and toxins in the blood, lymph, tissues, and cells.
When pH balance inside the body is ‘out of balance’ the body tries to correct that sensitive pH balance. That process shows up as uncomfortable symptoms, including colds, flues, allergies, diseases, viruses, and bacteria.
When the pH level in our body is unbal (read full article) |
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| Category :: Nutrition Articles |
Author :: Oktay Ozadam |
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| Article Title :: The Many Benefits of Green Tea Extract |
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| The Benefits of Green Tea Extract: Anti-Aging, Anti-Cancer, Weight Control
One of the great advancements in nutrition in the twenty-first century is the scientific confirmation of the many benefits of green tea extract. Here are just a few. Green tea:
Lowers cholesterol
Slows arthritis
Prevents the growth of cancer cells
Assists weight loss
What accounts for the health benefits of green tea extract? Over 1,800 scientific studies have found that the active constituents in green tea are powerful antioxidants. These are called polyphenols (catechins) and flavonols. Epigallocatechin gallate (you can just call it EG (read full article) |
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| Category :: Nutrition Articles |
Author :: Ross Bridgeford |
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| Article Title :: Busting the Dairy Myth - The Truth About our Health and Dairy |
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| Millions of people around the UK consume dairy products on a daily basis. Our huge consumption of dairy is due not only to the convenience it brings to cooking and the habit of cooking with and eating dairy for the majority of our lives but more alarmingly because of the mantra that we are fed by government and the dairy industry that it is beneficial to our health that somehow you need dairy to ensure you consume enough calcium to maintain strong and healthy bones.The stories we are told about why we should consume dairy are based almost entirely upon half-truths and are driven, not for the benefit of the nation’s health, but to ensure the continued profits of the dairy industr (read full article) |
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| Category :: Nutrition Articles |
Author :: Michael Brooks - |
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| Article Title :: Making Smart Choices With The Glycemic Index |
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| The Glycemic Index (GI) has been around since 1981 and is a great blueprint for eating healthy.
With a growing population of diabetics and overweight individuals, eating within GI guidelines, meaning that you take into account how much a particular food raises blood sugar and over stresses insulin production, is gaining interest among the medical community and the public.
What is the Glycemic Index (GI)?
The Glycemic Index indicates how quickly 50 grams of a food’s carbohydrates turn into sugar. At the most basic level, the GI ranks carbohydrate filled foods according to their glycemic response. Foods that raise your blood glucose level very fast have (read full article) |
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| Category :: Nutrition Articles |
Author :: Ross Bridgeford |
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| Article Title :: Soytastic - The Health Benefits of Soy |
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| It is often taken as a given fact that soy is beneficial to our health, and that it is certainly a healthier alternative to dairy products and meat. However, it is rare that anyone actually either asks or informs us of what soy is or why we should consume it. Soy – Where does it come from?The origins of soy can be traced back to Japan from as early as 2800 B.C. Since then, it has been a prominent feature of the Asian diet and has been linked to the lower frequency of cancer in those native to this region (especially in comparison to the UK and the USA).Soy was first introduced in Europe in the early 18th Century and has gone from being used almost exclusively (read full article) |
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