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Categories :: Health & Medical : Nutrition Articles


Category :: Nutrition Articles Author :: Dawn Worthy 
 Article Title :: What Does It Mean to be "Green?"
Well, it's kind of like being a vegetarian. There is a wide spectrum. On one end, you have the vegans who don't use any animal products. On the other end, there are some people who consider themselves vegetarian who still eat chicken and fish and use dairy products.Some green people have opted totally off the grid. They only use sustainable resources in all aspects of their lives. The Dancing Rabbit EcoVillage is an example of this form of “green living.”There are some “green people” who are concerned about leaving a smaller footprint on the planet. They accept the idea that our civilizations do damage to the planet. They accept the idea that some of the damage may b  (read full article)
Category :: Nutrition Articles Author :: Stewart Hare 
 Article Title :: Nutrition for Macular Degeneration.
Macular degeneration is the deterioration of the macula retina, an oval shaped disc in the back of the eye which is used for fine vision such as recognizing faces and reading. Macular degeneration is the leading cause of blindness in the elderly, it affects about 20% of the over 65’s. Macular degeneration symptoms are painless, typically the peripheral vision stays in focus but dark and blurry areas appear in the centre of vision which distorts straight lines making doing activities such as reading and driving difficult.Studies have shown that those people who suffer from macular degeneration have 70% less of the carotenoids zeaxanthin and lutein in their eyes. To reduce the rise  (read full article)
Category :: Nutrition Articles Author :: Stewart Hare 
 Article Title :: Natural Alternative to HRT
HRT stands for hormone replacement therapy. Hormone replacement therapy aim is to restore oestrogen levels to a normal pre-menopausal state for menopausal women suffering from the signs and symptoms of oestrogen deficiency and it also postpones other consequences such as coronary heart disease and osteoporosis.Hot flushes, profuse sweating especially at night, anxiety, feeling of suffocation, hot hands and feet, dizziness and faintness, headaches, backaches, irritability, an increase or lack of interest in sex, constipation, an increase in weight, depression and insomnia are all symptoms of the menopause.Hormone replacement therapy has been linked with cancer of the uterus a  (read full article)
Category :: Nutrition Articles Author :: Ben Douglas 
 Article Title :: Nutrition For Natural Stress Relief
We’ve all had stress at one point in our life or another. There are some types of stress that are healthy and beneficial to life. Unfortunately, the majority of the stress we encounter in today’s world is destructive and may even help to shorten our lives.According to a study done at Duke University’s Medical center and reported to the American Journal of Cardiology, a link can be found between an “aggressive” personality and the likelihood of death in people younger than age 61 who currently have heart disease. If you can’t find a way of managing stress properly, it will help to kill you.There are several tools available nutritionally for stress management.   (read full article)
Category :: Nutrition Articles Author :: Paul Jerard 
 Article Title :: Don't Overeat on the Holidays
Halloween candy is the unofficial start of holiday eating binges. It’s hard to refuse those few morsels that “trick or treating” children leave behind. No one wants to throw food out, so most people bring the candy to work and spread it around.It’s that time of year again - when all of us could learn a little restraint and still be able to enjoy ourselves at the same time. Please observe, or pass on the following information, to your loved ones, friends, and students. Last year, I lost 10 pounds during the holidays, and 21 pounds since then, by using the following guidelines.After you eat, your stomach should be half full, or less, with food. For every two part  (read full article)
Category :: Nutrition Articles Author :: Dr Rav Davis 
 Article Title :: Health Benefits of Garlic and Tips for Cooking with Garlic
A more detailed account of what garlic does for various organs in the human body: If garlic had been created in the laboratory instead of by nature, it would probably be a high-priced prescription drug. A Common Saying everyone knows..That's just how good it really is... Garlic is one of the oldest known medicinal plants, and it's been credited with fighting heart disease, lowering blood pressure and helping to fight off colds. In fact, garlic has been used medicinally for at least 3,000 years, but until relatively recently its benefits were considered little more than folklore. According to a report in the Journal of the Ame  (read full article)
Category :: Nutrition Articles Author :: David Allen 
 Article Title :: Brain Foods - How Eating Right Can Save Your Brain
Our brains work best on the prehistoric diet that shaped their evolution. However, our modern diet is a far cry from that of our ancestors. For generations, hunters and gatherers survived on wide game, wild greens, fruits, berries and roots. The typical western diet, on the other hand, includes large quantities of processed and fast foods.Jean Carper in her book “Your Miracle Brain” found that, compared to a stone age diet, we consume:·One tenth the amount of fibre·A similar amount of carbohydrates but only one quarter as much from fruits and vegetables (the rest tends to be empty calorie sugars)·One third the amount of potassium and almost seven tim  (read full article)
Category :: Nutrition Articles Author :: Mike Geary 
 Article Title :: My Top 55 Hard Body Foods
In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance that everyone is looking for. In this article, I'd like to give you healthy food ideas in a different way. This time, I figured I'd just give you some ideas of what I stock my fridge and cabinets with. Remember, if you don't have junk around the house, you're less likely to eat junk. If all you have is healthy food around the house, you're forced to make smart choices. Basically, it all starts with making smart choices and avoiding temptations when you make your grocery store trip. Now these are just some of my personal prefe  (read full article)
Category :: Nutrition Articles Author :: Scott Saunders 
 Article Title :: Adult Stem Cell Production Surges with Micronutrient Supplementation
Turn on the news, open a newspaper – in today’s age a person can’t do either without running into news relating to stem cell research and the controversy surrounding stem cell proliferation. Stem cells have been made out to be the panacea for regenerating and repairing of the human body. Stem cells are known for their ability to change into any other type of cell the body requires at the time. A liver cell? No problem. A bicep cell. Done.It’s no wonder the research community would like to find out how to increase the body’s natural production of stem cells from the bone marrow where they are made. In a 2003 article from the Journal of the American Medical Associati  (read full article)
Category :: Nutrition Articles Author :: Angie Hembree 
 Article Title :: Toxins - A Full Scale 21st Century Crisis?
I want to thank you for taking the time to look this important information over. I'm not here to convince you or push you. I'm here to inform and guide you. We've chosen many highly dangerous products and given alternatives. Take the time to really read over everything. It's time well spent.Toxins! What are they anyway?Toxins are chemicals and poisons placed in products and toiletries we use everyday. Chemicals like formaldehyde and dioxins are used to clean and sanitize our homes. They are disbursed in the air we breathe and absorbed into our skin. These chemicals and poisons weaken our immune system, which slows our bodies' ability to fight off germs. It takes   (read full article)
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