 Category :: Nutrition Articles |
Author :: Aimee Deak  |
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| Article Title :: What Would You Do For a Klondike Bar? |
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| Unfortunately, the words “diet” and “cheating” go hand in hand. When you say, “I’m on a DIET”, it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to “cheat”. The more you restrict calories and the tempting treats you love, the more likely you are to binge eat. This is counterproductive in a fat loss program and will prevent you from becoming lean.I’m sure you know the scenario; you embark on a weight loss plan (a.k.a. A Very Low Calorie Diet) fully confident and filled with motivation and willpower. You go out to eat and turn down the dessert you desperately w (read full article) |
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| Category :: Nutrition Articles |
Author :: Paul Brelin |
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| Article Title :: The Tibetan and Chinese health Secret: If you read one health report a year, this should be it! |
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| It seems as if the health of America is failing. One million Americans will die of circulatory disease this year. Six hundred thousand lives will be cut short by cancer as well. How did we get in such a mess? I’m not sure. But there is a way out that is starting to generate a real buzz! Since CNN and the gang won’t talk about it I decided to write is article.Dear readers, I want to introduce you to the most nutrient dense food on the earth; wolfberries, or more specifically Lycium Barbarum.The western scientific community have verified what Chinese and Tibetan health practitioners have known for thousands of years. Wolfberries are the healthiest known food on our (read full article) |
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| Category :: Nutrition Articles |
Author :: James Spicer |
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| Article Title :: Your body's "pH" |
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| So what's all the shake up about anyway?.
To put it to you straight your body's ''pH'' is everything "Life Itself".
If you ask most people about ''pH'' what do you think they associate it to?With women chances are there subconscious has been programed with hair care and the importance of ''pH'' for a fuller & stronger head of hair. Men's associations are different, most men understand less about hair care, but more about ''pH'' levels of water. A prime example would be a 'swimming' pool man. His job is to check the ''pH'' levels of the water, so it's safe for others to swim.An accurate association we all should adopt is the fish story! You may ask what's the fish story all (read full article) |
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| Category :: Nutrition Articles |
Author :: James Spicer |
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| Article Title :: How to Pick a Trainer ? |
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| Quick Overview- I think the most important thing for people starting a workout program is to keep moving, so I highly recommend starting with a basic walking regiment ie. {like walk around the block}I'm not the typical trainer, I don't think people want the stereotypical trainer you get at most clubs. My focus is more on "WHY" we do what we do, or don't do. So I like to think of myself as a life coach!Here is a little of what I teach:
Relationship between pain versus fear
Mental State, managment
Power moves
Body physiology
Breathing for peak performance
Goal setting as it relates to taking action (read full article) |
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| Category :: Nutrition Articles |
Author :: Yvonne Takhtalian, C.N.H.P, H.I. |
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| Article Title :: Poor Dental Hygiene May Account for Poor Health |
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| Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological age by up to 6.4 years. Why? Because studies show that the presence of periodontal diseases, most common in people with tooth loss, actually affects longevity. The best o (read full article) |
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| Category :: Nutrition Articles |
Author :: Priya Shah |
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| Article Title :: Food Sources That Boost Glutathione Naturally |
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| Copyright © 2004 Priya Shah
Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt.
Glutathione levels cannot be increased to a clinically beneficial extent by orally ingesting a single dose of glutathione. (1) This is because glutathione is manufactured inside the cell, from its precursor amino acids, glycine, glutamate and cystine.
Hence food sources or supplements that increase glutathione must either provide the precursors of glutathione, or enhance its production by some oth (read full article) |
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| Category :: Nutrition Articles |
Author :: Garry Gamber |
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| Article Title :: How Can Fat Be Essential? |
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| How Can Fat Be Essential?
By Garry Gamber
(read full article) |
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| Category :: Nutrition Articles |
Author :: John Paul Catanzaro |
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| Article Title :: The Best Protein Powder |
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| What is the best protein powder to buy? I get this question all the time,
and really, there is no best protein - many are very good for different
reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I always recommend that you cycle your supplements so that your body does not get used to them thereby decreasing their effect,b) for variety sakes alone, it breaks the
monotony and allows you to try different brands,c) to take advantage of
the unique qualities offered by various brands, andd) it is a good idea to switch the powders you use on a frequent basis to not develop any food intolerances o (read full article) |
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| Category :: Nutrition Articles |
Author :: Kathryn Martyn, M.NLP |
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| Article Title :: How to Buy Chocolate Then Forget to Eat It |
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| Some Say I'm Strange. I Prefer to Think of Myself as Resourceful
If you'd like to learn how to obtain quality chocolate, put it in a drawer and forget it's there, learn to use EFT and NLP techniques to conquer your emotional eating. That's what I've done, and it's such a freeing thing to be able to feel right with the world, be happy with myself, my shape, and not feel controlled by something like food. I eat what I want, but I do make an effort to make good choices (usually). For example, last night I baked a cake I made on Easter and totally loved (Better than Sex cake). This thing is nothing more than yellow cake, vanilla pudding and tons of whipped cream - not (read full article) |
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| Category :: Nutrition Articles |
Author :: Jan Barosh |
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| Article Title :: Are Your Cells Talking To Each Other? |
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| Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many
reasons such as: 1) to get what we want, 2) to get rid of what we don’t
want, 3) to let people know how we feel, 4) to show people we care, 5)
to work productively with co-workers, etc. As members of the human
race we are fortunate to have various ways to communicate our needs
and desires. We can talk, use body language, write our requests or key
them into the computer.But what would happen if we spoke one language and the intended
receiver of our message spoke another language. Or perhaps we are
speaking on the phone to a friend an (read full article) |
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